Comments on: Boost Your Immune System & Let Your Body Fight Invaders

By: Overactive Immune System

Overactive Immune System — Sun, 13 Dec 2009 15:39:50 +0000

I totally agree with your comments on diet and eating healthily. In addition, I feel that we should always consume fresh food as soon as possible after it is harvested, before it starts losing its vitamin and mineral content.
Does anyone else agree?

By: Twitted by VickiZerbee

Twitted by VickiZerbee — Sat, 25 Jul 2009 15:26:11 +0000

[...] This post was Twitted by VickiZerbee [...]

By: Phil

Phil — Fri, 10 Jul 2009 01:09:49 +0000

Hi … A really great post and very informative. This is actually very timely as health issues are a huge problem and the increase in swine flu is making people very aware of their immune system and what they can do.
I’ve always knew that diet was a very important factor and I notice that you have mentioned both magnesium and zinc as being vital to boosting the immune system.
This can actually be a problem for vegetarians, so I here are some of my suggestions.
Magnesium can be got from all kinds of beans and spinach, as well as lentils and chickpeas. These latter two also have good protein value. so you benefit both ways.
Zinc is a little harder to get – as you say – but again beans and lentils both have good zinc values. The best value is probably from nuts (brazil, almonds, walnuts and peanuts) and also bran from wheat.
Now, if you have a sweet tooth, then eat a little chocolate or drink cocoa! They have both magnesium and zinc, but don’t eat a lot!
I really do like the information in your post and I’ll certainly be looking forward to reading more about the immune system and the herbs that you mention.
Keep up the good work on this very important subject.
Phil

By: Wizzer

Wizzer — Wed, 08 Jul 2009 10:52:56 +0000

Interesting information about the Coneflower. I’d never heard that before which raises a big “cynic” flag. Why not? Something to do with pharmaceutical company profits I wonder.

If you can walk into a field and get a solution that’s better for you and free it might make sense for the bean counters to keep in under wraps!

By: Healthy Living

Healthy Living — Wed, 08 Jul 2009 03:02:38 +0000

The best line of defense that we have against diseases is our immune system. We must therefore ensure that it is always working at its best condition by eating healthy, having daily exercise, getting enough sleep, avoiding alcohol and smoking, and drinking lots of water. The article has stated that we have always been reminded about these things, it’s up to us if we heed these reminders or choose to ignore them at the expense of our own health.

By: Simple Health Exercises

Simple Health Exercises — Wed, 06 May 2009 08:00:20 +0000

Hi five folks … excellent post … this information is more important to the way folks think about there defenses but only if acted upon … I think with all the intercontinental traveling we are exposed to more viruses than ever before so how our bodies combated diseases in the past few decades has changed dramatically … now people can travel from one end of this planet to the other within hours cross spreading air borne bacteria that our bodies once never would have been exposed to so its more important than ever to be aware of supplementing our daily intake clear pure water with magnesium, zinc, and echinacea…

Rather be pinging you sooner that later
Phillip Skinner

By: How I Lost Thirty Pounds in Thirty Days

How I Lost Thirty Pounds in Thirty Days — Mon, 04 May 2009 13:49:21 +0000

Hi, nice post. I have been wondering about this topic,so thanks for sharing. I will definitely be subscribing to your blog.

By: How I Lost Thirty Pounds in Thirty Days

How I Lost Thirty Pounds in Thirty Days — Sun, 03 May 2009 19:55:21 +0000

Hi, good post. I have been wondering about this topic,so thanks for posting. I’ll definitely be subscribing to your posts.