Anti Aging Diet

Anti Aging Diet

Pedialyte for College Hangovers: Why You Shouldn’t Use Pedialyte for Hangovers

Are You Getting Addicted to More Chemicals With Your Electrolyte Solution? Today on the news was an announcement that college kids are using Pedialyte in a major way to help with hangovers. Do these young people know that they are essentially choosing to ingest more chemicals that they don’t need? We all know that hangovers …

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Hydration in Summer Heat

There is record breaking heat for long stretches this summer across the United States, and that brings the risk for dehydration and the consequences that can result from it. It’s important to keep your body hydrated, and electrolytes can help. Fluids will help maintain your normal body temperature and deliver energy and nutrients to your …

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Wellness Tips for Weight Loss

If you have reached your magic number, congratulations! That number represents the days, weeks, months you have spend counting, measuring or portioning the perfect amount of calories. It doesn’t stop here. When it comes to a healthy, happy, and in your case skinny, lifestyle, dieting isn’t a life long fix. Our bodies cannot survive long …

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Nutrition For A Healthy Heart

To begin our discussion on nutrition for a healthy heart, we can think about the connection between obesity, cholesterol, and atherosclerosis (hardening of the arteries). Atherosclerosis is a disease where plaque builds up inside your arteries. That plaque consists of fat, cholesterol and many other substances found in the blood. The plaque hardens over time …

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How To Help Childhood Obesity With Nutrition

In our month long nutrition discussion in honor of Natural Nutrition Month, today we talk about how to help childhood obesity with nutrition. Unfortunately, overweight and obesity in children is rising at alarming rates; and this sets up a life long struggle with both weight and good health. One of the hardest things to understand …

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