http://antiagingbydesign.com Fight Aging by building good health and enjoying great quality of life. YOU HAVE CHOICES! Mon, 06 Sep 2010 03:47:47 +0000 http://backend.userland.com/rss092 en We know that stress is a major contributor to aging, and well, to decreased quality of life. If lack of money and financial security, or the inability to pay for extras that you would love to have is stressing you out - and whether your are 18 or 81, ... http://antiagingbydesign.com/anti-aging-dream-plan-b-begin-at-any-age The American Heart Association and the American Dietetic Association recommend a high-fiber diet for long-term health.  Ideally, you want to get 20-35 grams of fiber EVERY day.  Most Americans get only half that amount and the results are not good in terms of current health problems and future good health. Fiber ... http://antiagingbydesign.com/fiber-bar-8-grams Over the past year or so you may have seen news headlines about taking vitamins and food supplements to build better health. This gets twisted and questions are asked about safety, efficacy or any need at all to supplement your diet. Look at the fine print When you hear about studies ... http://antiagingbydesign.com/food-supplement-studies 1 in 3 American adults has high cholesterol. If you have a poor diet, are overweight or are a woman after menopause, you are at higher risk for having high cholesterol. When you have high cholesterol, you have a significantly greater risk of heart disease. Let's look at Cholesterol HDL (good cholesterol) has great ... http://antiagingbydesign.com/lower-cholesterol-naturally 80% of Americans may have insufficient vitamin D levels. Almost 44 million women and men in the U.S. are at risk for osteoporosis. Vitamin D is essential for absorbing calcium that you need for strong bones. Research shows that if you get enough calcium and vitamin D in your diet throughout your life ... http://antiagingbydesign.com/vitamin-d3 Before we discuss cholesterol regulation, a few words about supplements in general. Natural supplements are not regulated by the U.S. Food and Drug Administration (FDA).  According to the Mayo Clinic it is widely recognized that herbs have been used for medicinal purposes for thousands of years and that they have not ... http://antiagingbydesign.com/reduce-cholesterol-naturally Is metabolic syndrome something to do with metabolism?  A kind of diabetes?  Connected to heart disease?  Or do you have no idea? Today's post brings up for discussion some alarming changes and health concerns that we face today.  Please comment below and let's get a conversation going. The reason why metabolic syndrome ... http://antiagingbydesign.com/metabolic-syndrome Health Risks with Metabolic Syndrome Let's take a look at specific factors of metabolic syndrome and what they do to your body.  High blood pressure, elevated lipids, especially high LDL (bad cholesterol that you want to be a low number) and low HDL (good cholesterol that you want to be a ... http://antiagingbydesign.com/metabolic-syndrome-and-your-body Lots of people buy water in individual size bottles.  If you look around, you see them for sale everywhere and you see people drinking them everywhere. Why is this NOT good? First, let me say that drinking water is definitely a healthier choice than drinking soda or other sugary drinks.  But there ... http://antiagingbydesign.com/bottled-water-concerns Brita, PUR, Culligan, GE and HoMedics WATCH OUT. There is a new drinking water filter in town! Comparing Drinking Water Filters for Water Pitchers: Even PUR, which filters more disinfection by-products and agricultural pollutants than the other brands listed above, doesn't filter all of the industrial pollutants. Do Alachlor, Dinoseb, Methoxychlor, 2,4,5-TP ... http://antiagingbydesign.com/drinking-water-filters