How To Naturally Boost Immune System With Probiotics

by AntiAgingByDesign

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how to naturally boost immune system

 

When you think about how to naturally boost immune system, you might want to consider that your immune system is primarily located in your intestines.  So it makes sense that if you keep your intestines healthy, your immune system will do its job.

When you think about how to naturally boost immune system, you might want to consider that your immune system is primarily located in your intestines. So it makes sense that if you keep your intestines healthy, your immune system will do its job. In our bodies we have both good and bad bacteria, and the goal is to have the good bacteria take up more real estate.

The good bacteria in your intestines is key to fighting off anything that threatens to invade and make you sick. Your body needs an abundance of this good, or friendly, bacteria. Did you know that we begin our life as infants with 85% good bacteria and only 15% bad. Then life happens and due to many lifestyle factors such as our diets, medications, and illnesses cause those numbers to reverse themselves later in life.

The more bad bacteria in our intestines, the less room there is for good bacteria. Sometimes you have to take an active role to increase the friendly bacteria. You can do this by consuming a natural food supplement called a probiotic, that comes from greek word meaning ‘for life’.

Boost Immune System Naturally

The key to a supplement is that you need cultures of LIVE microorganisms – that will improve your beneficial or healthy bacteria. LIVE bacteria is key because it doesn’t help to consume dead bacteria. And this is where the problem with supplements happen.

The probiotic supplement needs to release this LIVE friendly bacteria in your intestines. If it releases in your stomach, it may not survive the acidity there and be able to deliver the good bacteria to your intestines. In testing of probiotic supplements, many only delivered 10% of what was stated on the bottles since the delivery system of the ingredients did not function in the intestines.

Bacteria is essential for life, and particularly a higher quality of life. They help break down the food that you eat so that it can be utilized properly in your body; give you the nutrients to help you be healthy.

Good bacteria improves colon health and helps prevent cancer, boost immune system, aid in bowel regularity, and aid in the metabolism of fats and sugars. If your intestinal tract is not healthy then the food you put in it, regardless of the quality, is going to be compromised because it is not going to be digested and processed properly.

Your intestinal tract is 25 to 30 feet long as an adult, with 100 trillion live bacteria. This is about ten times the total cells of our body, and account for about 2 lbs of your body weight. Your intestinal tract is the second largest organ in your body, second to lungs. And it is comparable to the size of a tennis court! During a normal lifetime 60 tons of food will pass through your intestinal tract.

Good bacteria stimulates the immune system, protects you from invading bacteria and viruses, and aids digestion and assimilation of food. For a long time the importance of good bacteria has been neglected by doctors, and the medical focus was placed on other factors that lead to gastro intestinal disorders.

Diet, climate, aging, medication, illness, stress, infection, geographic location, race, socio-economic circumstances can all upset the balance of the bacteria in your body. Probiotics can manipulate the composition of your bacteria, but need to be ingested regularly for continuous health benefits.

In addition to probiotics, there is a prebiotic powder that helps increase the live, good bacteria you are adding to your intestines. What is unique about prebiotics is that the bad bacteria in your body won’t eat it. Bad bacteria likes processed foods (that have low or no nutrition anyway). But the good bacteria won’t eat processed foods, preferring prebiotic ingredients for their diet.

When you get your intestinal tract in good shape you can maximize the food you eat and nutrition you take in because your intestines are doing their job in your body. Dietary supplementation with probiotics is gaining a lot of popularity throughout the world. It may be the most natural, safe and common sense approach for keeping the correct balance of good and bad bacteria. Probiotics may just be a fairly simple answer to your question about how to naturally boost immune system.

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