Vitamins and Supplements: Sharing Our Reasons Why

August 31, 2016

We are not nutritionists or work in the medical field at all. What we do have is over 34 years experience, as adults, using natural, food-based vitamins and supplements. One of the main reasons we have stayed faithful to daily vitamins and other supplements is the fact that, in general, people are healthy – until […]

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Magnesium Citrate

July 6, 2016

What’s better than magnesium citrate alone? How about 3 forms of magnesium plus some other nutrients that make your magnesium work even better than if it was a single ingredient. Magnesium citrate + magnesium oxide + magnesium gluconate, along with potassium and boron = a very unique timed release magnesium supplement that is gluten free […]

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How To Strengthen Bones: The Benefits of Walking

June 28, 2016

  Walking Strengthens Your Bones And Offers Other Health Benefits You Should Know! There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. One of my favorite things to do for exercise is to walk with a friend and catch up […]

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Intuitive Eating Part 3: How To Overcome Challenges and Eat Mindfully

June 21, 2016

Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day or […]

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Intuitive Eating Part 2: How To Stop Overeating

June 14, 2016

In Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of the post, and how they can help us to stop overeating. If you didn’t read the first […]

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Intuitive Eating: Learn More About Mindful Eating

June 7, 2016

Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is one of the most important things we can do for our health both now and for the […]

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How Long Does It Take To Form A Habit?

June 6, 2016

Any time I have looked for information about how many days to form a habit, or creating a habit, I learn that it takes about 21 days. Today I listened to a discussion saying that after 21 days it’s hard not to do the new habit. It was actually stated, “you can’t not do it” […]

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Magnesium Deficiency: How Can You Get What You Need For Better Health

June 5, 2016

Magnesium Deficiency   Every organ in your body needs magnesium so that many normal body processes work the way that they are supposed to work. When your body doesn’t have enough magnesium, problems start to happen. What if there is a little tweak to your diet that helps you feel a whole lot better? For […]

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Women Listen Up: Here Are 6 Ways To Feel Less Tired

June 4, 2016

Why Am I Always Tired? Did you know that feeling tired all the time, constant fatigue, and lack of energy are some of the most common complaints women give to their doctors. We push ourselves and fill our schedules to overflowing so it’s no wonder we can feel tired every day. If you struggle to […]

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4 Ways Men Can Live Healthier Longer

June 3, 2016

  Men’s Health   Men have more health challenges than ever before. We may be advanced in many areas today, including health, but yet people are sicker. Great health isn’t to be taken for granted, and for many is not easy to have. The good news is that there is lots you can do to […]

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