Soy Protein for Energy in the Morning and All Day Long

January 10, 2017

Soy protein increases energy by balancing blood sugar levels from one meal to the next.

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How To Improve Your Immune System Without Stimulating It

September 25, 2016

Why would you want to improve your immune system without stimulating it? This would be the case when you are on certain medications such as chemotherapy for cancer. Natural interferon is an immune system modulator and can help keep your immune system response strong.

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How To Fail At Nutrition

September 4, 2016

Let’s talk about the fail, not primarily the nutrition. In regard to failing it could mean digestive problems, weight problems, or any number of health problems in many areas such as skin, concentration, pain, diabetes, allergies and more. I believe there are a couple of things that come before you can be successful in turning […]

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Vitamins and Supplements: Sharing Our Reasons Why

August 31, 2016

We are not nutritionists or work in the medical field at all. What we do have is over 34 years experience, as adults, using natural, food-based vitamins and supplements. One of the main reasons we have stayed faithful to daily vitamins and other supplements is the fact that, in general, people are healthy – until […]

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Magnesium Citrate

July 6, 2016

What’s better than magnesium citrate alone? How about 3 forms of magnesium plus some other nutrients that make your magnesium work even better than if it was a single ingredient. Magnesium citrate + magnesium oxide + magnesium gluconate, along with potassium and boron = a very unique timed release magnesium supplement that is gluten free […]

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How To Strengthen Bones: The Benefits of Walking

June 28, 2016

  Walking Strengthens Your Bones And Offers Other Health Benefits You Should Know! There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. One of my favorite things to do for exercise is to walk with a friend and catch up […]

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Intuitive Eating Part 3: How To Overcome Challenges and Eat Mindfully

June 21, 2016

Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day or […]

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Intuitive Eating Part 2: How To Stop Overeating

June 14, 2016

In Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of the post, and how they can help us to stop overeating. If you didn’t read the first […]

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Intuitive Eating: Learn More About Mindful Eating

June 7, 2016

Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is one of the most important things we can do for our health both now and for the […]

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How Long Does It Take To Form A Habit?

June 6, 2016

Any time I have looked for information about how many days to form a habit, or creating a habit, I learn that it takes about 21 days. Today I listened to a discussion saying that after 21 days it’s hard not to do the new habit. It was actually stated, “you can’t not do it” […]

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