healthy weight loss

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Weight Loss Tips for 2016: Your Mind is More Important Than You May Think

Many New Year’s Resolutions involve weight loss and you may be searching for weight loss tips if this is one of your goals. This article centers around an important question:  Is mindless eating getting you in trouble with your weight? If you don’t understand the different reasons why you may need to lose weight (why …

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Wellness Tips for Weight Loss

If you have reached your magic number, congratulations! That number represents the days, weeks, months you have spend counting, measuring or portioning the perfect amount of calories. It doesn’t stop here. When it comes to a healthy, happy, and in your case skinny, lifestyle, dieting isn’t a life long fix. Our bodies cannot survive long …

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