I don’t know about you but my life is busy enough that I can’t be bothered with PMS craziness that tries to hold me back. I learned quite a while ago that I had choices to ease or get rid of these nasty PMS symptoms and that’s what I do!
All of the following have been personally experienced: bloating, breast tenderness, cramps, backache, headaches, mood swings, angry feelings and even some depression. I know these are all ‘normal’ – yes normal. Maybe not all at once although Continue reading Magnesium and PMS: Can Magnesium Help Your Symptoms?
Not only are our diets deficient in certain vitamins and minerals that are needed for good health, our busy lifestyles that don’t allow us to always eat properly create a need for extra nutrients.
Some 80% of us don’t get enough magnesium in our diets. Not to worry.. there is an easy and very effective way to fix that. Below is a short video clip about Magnesium from the #1 Natural Nutrition Company in the United States.
The proprietary blend in this brand’s magnesium choice includes elemental magnesium from three different sources. There is potassium for proper nerve transmission, normal muscle contraction and heart health, plus boron to aid in bone metabolism and magnesium utilization.
The benefits can include helping to retain normal blood pressure and a steady heartbeat, helping to retain normal blood sugar, and providing relief from PMS symptoms, including water retention, breast tenderness, and bloating.
The difference in this brand compared to other brands is the gel-diffusion delivery system that slowly releases nutrients over four to six hours. This delivery system is designed to prevent gastrointestinal upset commonly associated with magnesium supplements.
If you think you may be at risk for not getting enough magnesium, it is worth some time and effort investigating whether a nutrition supplement such as this very easy-to-do-daily choice (and very inexpensive) might help you maintain good health.
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