vitamins

List of Vitamins and Their Functions

Here is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial …

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shaklee plant protein

Daily Vitamins and Plant Protein

Here’s a simple question. Do you value your health? We would all probably say, “YES! Of course I value my health.” But is the reality that you don’t feel your best right now, maybe having some health challenges.  And is that because you haven’t been making the best choices for your good health? WHAT IF …

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vitamin d sunshine vitamin

What Supplements Should I Take?

What supplements should I take you ask? It can be very confusing right?!! There are so many to choose from, almost too many. Unless you have a nutrition background or do comprehensive research, it is hard understand which can help you. During the month of February we are going to discuss whole food supplements from …

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