# AntiAging By Design | Live Younger Longer ## Posts - [Abdominal Problems Can Feel Like Digestive Fire](https://antiagingbydesign.com/abdominal-problems/): If you compare a bonfire with what happens inside your body when you have digestive problems in the abdominal region, it may not be pleasant. - [Reframe Your Thoughts, Feel Better Instantly](https://antiagingbydesign.com/reframe-your-thoughts-feel-better-instantly/): Have you ever had a day where one negative thought seems to pull everything else down with it? It starts small, but soon your mood shifts. Your interactions with people change. It can feel like you’re stuck on a track you didn’t choose. This is where a powerful tool comes in. It’s about finding a new angle. You can learn to look at situations from a fresh perspective. This simple shift in your thinking can break cycles that hold you back. The connection between your mind and emotions is real. When you change how you see an event, you change […] - [How to Make Yourself a Priority: Simple Health Changes That Actually Work](https://antiagingbydesign.com/simple-health-changes-that-actually-work/): Are you considering any health changes this year? Maybe you’re looking at your health with fresh eyes, ready to finally make some improvements. Or maybe you’re someone who once felt amazing, who knew exactly how good it feels to take care of yourself, but somewhere along the way life got busy and those habits slipped away. If you’re wondering how to prioritize your health without feeling overwhelmed, you’re in the right place. And the fact that you’re here matters. I want to talk to you about health in a way that might feel different from what you’re used to hearing, […] - [Facial Care for Dry Skin in Winter](https://antiagingbydesign.com/facial-care-for-dry-skin-in-winter/): How to Take Care of Your Winter Skin Do you know that tightness that creeps across your face on a cold winter morning? It’s like a drawn, almost papery feeling that makes you want to reach for moisturizer before you’ve even had your coffee. Or how about whe you step outside into the biting wind, and your cheeks start to sting. And then back indoors the artificial heat seems determined to finish what the cold started, pulling every last bit of moisture from your skin. You can bundle the rest of your body in layers, but your face bears the […] - [Best Rebounder for Seniors with Handle: Needak Platinum Soft-Bounce Folding Rebounder w/ Stabilizing Bar](https://antiagingbydesign.com/best-rebounder-for-seniors-with-handle/): At our house, the Needak Platinum Soft-Bounce Rebounder with Stabilizing Bar isn’t just exercise equipment — it’s part of our daily routine. My husband and I have had this rebounder for years, and it’s one of those wellness tools that truly stands the test of time. We both use it regularly for what’s called the Health Bounce — a gentle movement where your feet never leave the surface, but the soft bounce helps stimulate lymphatic flow and circulation. It’s simple, low-impact, and surprisingly energizing. On days when the weather isn’t great for walking outside, we’ll use the Needak indoors to […] - [High Protein Snack: New Adults Over 40 Sparkling Protein](https://antiagingbydesign.com/high-protein-snack/): Why are adults over 40 choosing a high protein snack like the brand new Sparkling Protein? If it seems almost impossible to hit daily protein goals, you’re not alone. Many of us eat on the run and meals aren’t always packed with enough of what supports thriving energy, lean muscle, and long-term wellness. You may not realize that your protein needs are increasing but you’re still eating the same. If you’re trying to get enough protein each day, and need some new ideas this page is for you. Life gets busy and you may not realize you’re short of the […] - [High protein Protein powder: 5 alternatives to shakes](https://antiagingbydesign.com/high-protein-protein-powder/): Maybe you love getting some of your daily protein from high protein, protein powder in the form of a shake or smoothie. Some of us like alternatives to protein shakes because we don’t like a shake every day. You might not like shakes at all, and so you look for other ways to incorporate protein powder into foods to help you get to your daily protein goal. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! […] - [How Much Protein Do I Need](https://antiagingbydesign.com/how-much-protein-do-i-need/): The Complete Guide to Protein The Protein Crisis Why Most Adults Are Slowly Starving Their Bodies & The Complete Solution Often Heard Wake-Up Call: Three years ago, I thought I was eating “healthy.” Salads for lunch, whole grains, plenty of vegetables. But I was constantly tired by 3 PM, craving sugar, and despite regular exercise, I felt weaker each month. It wasn’t until I started tracking my protein intake that I discovered the shocking truth: I was getting barely 60 grams per day when my body needed nearly double that. Within two weeks of fixing this gap, my energy stabilized, […] - [Revitalize with Cold Plunge Benefits: What You Need to Know](https://antiagingbydesign.com/revitalize-with-cold-plunge-benefits/): Have you heard about the cold plunge? It’s been around for centuries. Cold immersion therapy boosts physical and mental health for many cultures. Imagine getting into icy water. You feel a rush of energy as the cold water wraps around you. This ancient practice is now a popular wellness trend. It’s known to reduce inflammation, improve mental clarity, and boost the immune system. Thinking about trying this therapy? You’ll want to know its benefits, how it works, and what to expect. Key Takeaways The Ancient Practice of Cold Water Immersion For thousands of years, people have used cold water to […] - [Macronutrients Made Easy: How Tracking Them Can Help You Eat Smarter](https://antiagingbydesign.com/macronutrients-made-easy/): If you’ve ever dived into the world of health and nutrition, you’ve probably heard the word “macronutrients” thrown around. It might sound like something out of a science textbook, but trust me—tracking your macros doesn’t have to be complicated or intimidating. It’s actually a game-changer when it comes to understanding your diet and making smarter food choices. Let’s break it all down in plain English (and with a friendly tone, of course). Affiliate Disclaimer:  This page contains affiliate links for products we have used for 43 years and receive compensation, at no extra cost to you, if you make a […] - [Reveal Body Exfoliant Clean and Safe](https://antiagingbydesign.com/clean-body-scrub/): Chemicals and potentially harmful ingredients are in many personal care products, including Body Scrubs. What we choose to put on our skin should be clean and safe. And what a bonus to have it feel so good and work so good! Safe when you are using personal care products means using them should not be potentially bad for our skin or health. CLEAN means FREE OF all the unnecessary ingredients that are linked to health issues. For over 43 years we have used a brand that offers safe, clean personal care products, including an awesome body scrub that is so […] - [Protect Deodorant Safe and Clean](https://antiagingbydesign.com/clean-deodorant/): Chemicals and potentially harmful ingredients are in many personal care products, including deodorant. What we put on our skin should be clean and safe. CLEAN in regard to skin care and personal care products means FREE OF all the unnecessary ingredients that are linked to health issues. Fortunately, the brand we use offers safe, clean personal care products. We have personally used this brand for all of our skin care and personal care for over 43 years. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase […] - [Are Herbal Supplements a Waste of Money?](https://antiagingbydesign.com/are-herbal-supplements-a-waste-of-money/): Have high expectations for supplements you consume. “I started taking echinacea for my immune system after my neighbor swore it helped her avoid getting sick all winter,” says Maria, a 43-year-old teacher from Minnesota. “But after reading about contamination, I wonder if I’ve been wasting my money on sugar pills.” Maria isn’t alone in her concerns. In an industry exceeding $12 billion in annual retail sales and growing at nearly 10% per year, herbal supplements have become a significant part of many Americans’ health routines. Marketed as “natural” alternatives without the side effects of conventional medications, these products promise solutions […] - [Nutrition Support For Weight Loss Meds](https://antiagingbydesign.com/nutrition-support-weight-loss-meds/): Nutrition support for staying healthy and dealing with unwanted side effects from weight loss meds is something we love to talk about on the blog. The wellness brand that we have used for our natural nutrition supplements that bridge the gap of what we don’t get from our foods is the most clinically proven wellness company in the world. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! We also get educated on a lot of […] - [Benefits of Hexane Free Organic Castor oil](https://antiagingbydesign.com/benefits-of-hexane-free-organic-castor-oil/): Ancient civilizations cherished a natural ingredient for its healing properties. Modern uses of hexane free organic castor oil include for hair, skin and overall wellness. While many products promise quick fixes, few deliver lasting results. The secret lies in purity – and that’s where cold-pressed castor oil shines. Unlike mass-produced alternatives, this oil is carefully extracted without harsh chemicals. The gentle process preserves its natural nutrients, like fatty acids and antioxidants. These elements work together to nourish dry hair, soothe irritated skin, and support muscle relaxation. Its versatility is unmatched. Use it for warming massages after workouts or apply it […] - [Healthy Body Reset Guide for Lasting Wellness and Vitality](https://antiagingbydesign.com/healthy-body-reset/): Why Do a Healthy Body Reset? Feeling tired or stuck in old habits? A healthy body reset is more than a trend. It’s a way to boost your energy, clarity, and vitality. This guide will show you how small changes can make a big difference in your daily life. Imagine waking up feeling refreshed. Tackling tasks with focus. Enjoying meals that nourish your body, not exhaust it. A healthy body reset is about finding balance in nutrition, movement, and mindset. This article will guide you through simple steps to achieve lasting wellness without the need for extreme diets. Affiliate Disclaimer:  […] - [Touching on Wellness: Benefits of Dry Brushing for Health](https://antiagingbydesign.com/touching-on-wellness-benefits-of-dry-brushing-for-health/): What is Dry Body Brushing? Dry brushing is a wellness practice that involves using a natural bristle brush on your skin’s surface in a methodical manner. I was introduced to dry brushing and really liked how it made my skin feel. But then sometime in the past year life got a little busier and I stopped taking the extra few minutes before my shower to use my dry brush. This week I started this self-care task again. I am reminded how good this feels as I am brushing, and how my skin looks and feels better after. Dry brushing is […] - [18 Protein Supplements from One Brand](https://antiagingbydesign.com/18-protein-supplements-from-one-brand/): 18 Shaklee Protein Supplements + Collagen UPDATE: NEW IN OCTOBER 2025: Shaklee Sparkling Protein that you can enjoy as a seltzer beverage and get 40 grams (yes 40g!!) in just one can is now available. We have a separate page that talks all about this high protein choice: Sparkling Protein. Protein + Energy Imagine unlocking a level of energy and vitality that you are not currently feeling—every single day. Do you know how many grams of protein your body needs each day? Getting to that target amount for your body can make a difference in your health and how you […] - [15 Natural Energy Supplements](https://antiagingbydesign.com/15-natural-energy-supplements/): Are you dragging yourself through another afternoon slump, reaching for your fourth cup of coffee while wondering if there’s a better way? You’re not alone. In an era where burnout is becoming the norm and energy drinks are heavily promoted and consumed, more people are discovering that the key to sustainable energy isn’t found in a neon-colored can. The search for natural energy solutions isn’t just about avoiding the jitters and crashes that come with synthetic stimulants. It’s about understanding that our bodies are complex systems that respond best to natural compounds they’ve evolved alongside for thousands of years. Whether […] - [Natural vs. Synthetic Vitamins: How Your Body Absorbs Them](https://antiagingbydesign.com/natural-vs-synthetic-vitamins/): There are still a number of people who have not seen a benefit taking vitamins, whether they be natural vs synthetic. We at AntiAgingByDesign would disagree with that after using vitamins so successfully for 43+ years. However, we would agree that someone might not feel a benefit, but that is because of the wide variance of supplements. Back in the 1980’s when we started on our health journey, we learned that when it comes to maintaining optimal health, vitamins play a crucial role. Full disclosure we were learning about natural vitamins, and living more naturally and with less chemicals. We […] - [Shaklee Wellness Business](https://antiagingbydesign.com/shaklee-wellness-business/): Why would you want to consider starting a Shaklee business? One important reason is because they make products that actually work and make a measurable difference in people’s lives. We hear from people all the time that they don’t know if the wellness or natural products they use are really doing anything, and also that they aren’t feeling any better or getting the results they were seeking. An essential reason that we can represent this brand is that we can earn an income knowing that the products we refer are natural, safe, effective, and backed up by a 100% money […] - [Tactical Walking Stick Review: Prime Adventure Survival](https://antiagingbydesign.com/tactical-walking-stick-review/): When my husband, John, decided to get a new walking stick he discovered a tactical walking stick that advertised some great features and that looked like it would be something he would get lots of value using. He wasn’t specifically looking for a tactical version and already had a nice quality wood one. But then he started to think about all the uses that would be available with a tactical stick that his wood one didn’t have. He likes to walk in the woods and may need all kinds of tools such as a knife or saw which are included […] - [Nourish and Flourish: Your 5-Day Health Reset](https://antiagingbydesign.com/nourish-and-flourish-your-5-day-health-reset/): A new year, or right before a new season of the year, can be great time to hit RESET on your body. But… When you think about doing a 5-day health reset, does your mind immediately go to deprivation? To feeling hungry (hangry) because it involves eating less? To feeling low energy and/or focus because all you are thinking about is what you’re missing? What if there is a 5-Day Reset where the focus is on nourishment? Nourishment so that you never feel deprived. You don’t feel hungry. You feel hydrated and energized. And you see results in this short […] - [7 Categories of Healthy Gifts to Give for Christmas](https://antiagingbydesign.com/7-categories-of-healthy-gifts-to-give-for-christmas/): Do you agree that choosing holiday gifts, especially for people that are either hard to buy for or who ‘already have everything’ can be a BIG task? It can be a struggle for me. Have you ever thought about giving the gift of wellness? This is something I have been doing for awhile and I believe the people receiving the gift appreciate the thoughtfulness and like using the gifts. Note: this post contains affiliate links and they are at no additional cost to you. We like to share affordable things to try that have science behind them and also lots […] - [Free Personalized Health Assessment](https://antiagingbydesign.com/free-personalized-health-assessment/) - [Breathing Meditation Tool for Mindfulness](https://antiagingbydesign.com/breathing-mindfulness-meditation/): Breathing. Mindfulness. Meditation. 3 calming words that can change your day, your thoughts, your life. Breathing of course is essential to life and breathing can also help control your feelings about life. Here at AntiAgingByDesign.com we are all about being in harmony with nature and with yourself. Keeping a mind or brain that has less stress and worry and more energy and happiness can make all the difference in your life every single day! Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links […] - [Dr. Shaklee's 10 Rules for Happiness and Contentment](https://antiagingbydesign.com/dr-shaklee-10-rules/): When I think about Dr. Forrest C. Shaklee, Sr., what is top of mind is learning from the time I was first introduced to Shaklee that he was a man far ahead of his time. That includes the way he influenced both physical and mental health for so many people. I have written about Dr. Shaklee on my different social media sites numerous times but a quick search just showed me that I have not dedicated an article to him here on the blog. I would like to write more about Dr. Shaklee and the Shaklee story. That will take […] - [Stressed Out? Natural Stress Management Supplement Can Help](https://antiagingbydesign.com/stressed-out/): Is Stress Messing With Your Sleep? Or Your Day? It is all connected and we look at both in this article and explore the different challenges. Stress and the cycle of events that happen in your body can be affecting your sleep. Do you ever feel drained even after you get a good night’s sleep? Stress can be the reason. How does stress play a roll? Cortisol which we all know is our body’s main stress hormone follows a natural rhythm. It rises in the morning to help us wake up and falls at night to help us sleep. When […] - [Plastics in the Ocean is the Focus for Earth Day 2024](https://antiagingbydesign.com/plastics-in-the-ocean-is-the-focus-for-earth-day-2024/): The company that I partner with in my business, Shaklee, has partnered with CleanHub for an Earth Day 2024 focus that will help reduce plastics in the ocean. By working with CleanHub, it will ensure the safe collection and recovery of ocean-bound plastic. The goal is to collect 15,000 lbs of plastic waste – and that is equivalent to 750,000 plastic bottles. CleanHub collects, tracks, and recovers ocean-bound plastic by implementing waste management systems where they don’t yet exist. Tod date, they have recovered over 18.4 million lbs of plastic. Plastics in the Ocean Every minute, the equivalent of one […] - [Better Nutrition: Does it Make a Difference?](https://antiagingbydesign.com/better-nutrition/): Can eating better nutrition make a difference? I started on my natural nutrition journey 42 years ago. I was young and just married and thinking of having a family. I wanted to be in good health before thinking about creating and nurturing a life inside me and was so fascinated to learn how the body can react to eating healthy and especially more natural. Now I did not go extreme and even today I don’t eat 100% natural but I do make more good choices than bad, and more importantly I have personally experienced the effects of making better food […] - [How to Speed Up Metabolism](https://antiagingbydesign.com/how-to-speed-up-metabolism/): Learning how to speed up your metabolism involves hormones, food you eat, your movement and exercise, sleep, stress and more. Most of us have looked at someone who is naturally thin but has a big appetite and have thought wow he or she must have a great metabolism. (Wish I did!). But can you master your own metabolism? We are excited to share everything we learned in the Master Your Metabolism Group we recently attended. MOST ALL OF THE CONTENT in this article is what was presented to us, and can benefit you as well.* Learning more about how to […] - [Eat the Rainbow Challenge](https://antiagingbydesign.com/eat-the-rainbow-challenge/): Update: ALL FIVE DAYS OF THE CHALLENGE ARE NOW POSTED BELOW. CATCH UP IF YOU MISSED ANY DAYS ON SOCIAL SITES. AntiAgingByDesign is proud to offer an Eat The Rainbow Fruit and Veggie Challenge shared by Shaklee who we partner with for our health and wellness choices. You are welcome to start on the day of your choosing! All of the information will be posted on this page and there will be 5 days of posts – with the most recent on top. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to […] - [Eating For Health](https://antiagingbydesign.com/eating-for-health/): For the past couple of weeks we have been talking about eating the kinds of foods that are going to help us have optimal health. We have so many (TOO MANY) food choices and if we really take a close look at what we eat each day, there may be a lot of choices that seriously lack nutrition. Processed foods much of the time take out the nutrients and even if these foods are ‘fortified’ with nutrients, it is definitely not the same as eating healthier food. The Eat the Rainbow challenge was introduced in September of 2023, and still […] - [Can Your Immune System Fight A Coronavirus?](https://antiagingbydesign.com/can-your-immune-system-fight-a-coronavirus/): If you have a strong immune system, one that you are committed to keep functioning well, there is a very high probability that you will recover from this respiratory type virus. Your body can heal itself if you are healthy. People most at risk with any virus are those with compromised immune systems or other existing health issues. The reason why so many people should be concerned is that there are a lot of men, women, and even children who have immune systems that are not in their best shape due to their lifestyles or illness(es)/disease(s). There are a lot […] - [Resveratrol: My Favorite Anti Aging Supplement](https://antiagingbydesign.com/resveratrol-my-favorite-anti-aging-supplement/): My favorite anti-aging supplement is resveratrol. The one I have used for the past 13 years has other nutrients included for an even better effect than resveratrol alone. I have been on a 43 year natural health journey focusing on wellness, eating healthy although far from perfect, using very unique food-based supplements, eliminating as many chemicals and toxins as I can in my environment, and other lifestyle habits that benefit enjoying optimal health and abundant energy. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using […] - [Nutrition and Healthy Living Discussion](https://antiagingbydesign.com/nutrition-month-discussion/): How do you feel? Getting through your day with lots of energy, or do you drag through many days? It’s been 43 years since we started on our natural nutrition journey, and we love to have a nutrition discussion both online and off. We have been far from perfect in terms of our nutrition and daily diet. But we have learned so much, including rounding out what we don’t get from our food with quality nutritional supplements, and we try to do more good than bad beyond our nutrition. The most amazing thing we have learned is how our body […] - [7 Ways To Clear Brain Fog](https://antiagingbydesign.com/7-ways-to-clear-brain-fog/): Everyone has a little brain fog. Depending on your season of life it can be age related, hormone related, or be a side effect of something else going on with your health. In the past couple of years it has been associated with multiple issues going on that are affecting a lot of us – and that includes symptoms from illness, meds and or mental health related to both. But, if you’re regularly suffering from a brain fog for an extended time, there are some things you can do to help, and you can have a discussion with your natural […] - [Shaklee Celebrating 65 Years](https://antiagingbydesign.com/shaklee-celebrating-65-years/): It’s hard to believe that we have personally been Shaklee users for over 43 years! We can’t imagine life without this company that provides a way to live more naturally (chemical-free) and be consistently building better health so that we can live younger and healthier longer. This video gives a peek into this company and how they are unique and dedicated to total wellness. Every day, we, personally, use Shaklee nutrition to fill the gaps of nutrients that we don’t get from our food and that our body needs for optimal health; we clean our home with natural cleaning products […] - [Is Trampoline Exercise Good for Seniors](https://antiagingbydesign.com/is-trampoline-exercise-good-for-seniors/): Is Trampoline Exercise Good for Seniors? Trampoline exercise has grown in popularity over time for people of all ages. The aerobic routines bring a range of benefits, and are super easy to practice for most people, but should seniors get involved? Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! Trampoline exercise is good for seniors because it helps keep them active without the risk of joint and muscle strain—which is a common downside to seniors practicing […] - [Kids Health and Nutrition](https://antiagingbydesign.com/kids-health-and-nutrition/): How to Keep Your Kids Healthy We begin our anti-aging journey at birth. The way we live from the time we are a baby, throughout childhood, and into adulthood, will determine our health and longevity. We are going to lay out some important issues here, but IT’S NOT ALL BAD. Of course there are healthy, vibrant, active children everywhere. But if you are struggling at all to keep your child healthy, or are looking for ways to supplement his or her nutrition, this article is for you. You may read that kids are more health challenged today than ever before, […] - [5 Tips to Stay Healthy Under Stress](https://antiagingbydesign.com/how-to-stay-healthy-under-stress/): How do you stay healthy in a fast paced and busy life? There are specific daily activities that you can do to keep your body and mind healthy when your life is moving so fast. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your body functioning the way that it should and also has an impact on your mental health. Getting enough sleep every day and doing some kind of physical activity are two things that cannot be underestimated in terms of their value to your […] - [Vitamins and Supplements: Are They Essential?](https://antiagingbydesign.com/vitamins-and-supplements/): What does your body need in terms of nutrition? There are definite nutrients you need to be healthy. The essential micro and macro nutrients are those that we know our bodies need but don’t make on their own. We need to get them from food. Can we get all the nutrition that we need from our food? In the past the answer was more favorable than it is now, and it’s not only because where the food is grown has less opportunity to provide enough nutrients although that is a consideration. All the processed food, fast food, junk food and […] - [Cleaning Without Chemicals Benefits Your Health and the Environment](https://antiagingbydesign.com/cleaning-without-chemicals/): My favorite way to contribute to our environment today, and every day, is to clean without putting more chemicals into it. Living with less chemicals benefits our health and also benefits the environment where chemicals can get into the air and water supplies. Whether you are doing simple cleaning jobs, dirtier jobs, or even disinfecting, there are safer alternatives to chemicals including bleach. Why is this so important to your health? This blog post contains affiliate links for products we have personally used for 43 years. There is no extra cost to you if you make a purchase using the […] - [How To Strengthen Your Immune System to be Healthier](https://antiagingbydesign.com/how-to-strengthen-your-immune-system/): You have been hearing 3 main things lately: social distancing, CDC hygiene guidelines, and building immunity. The first two you can find plenty of information all over the Internet. Strengthening your immune system is where you need to be extra careful when you search for information. There is a lot of hype and a lot of mis-information out there on the web. It can be hard to find true, authentic information. Please be careful of the sources you choose to follow. It is true that every day is a good day to keep your immune system strong. How do diet […] - [Basic H is 65 Years Old and Still An Awesome Green Cleaner](https://antiagingbydesign.com/basic-h-is-50-years-old/): We are celebrating the 50th Anniversary of Basic H that was originally the 'Blue Cleaner' remembered by many folks. In addition to it being a powerful cleaner, you will be impressed with the money savings you will enjoy. - [3 Ways To Keep Your Family Happy and Healthy at Home](https://antiagingbydesign.com/3-ways-to-keep-your-family-happy-and-healthy-at-home/): As I write this post, families all over the country, and the world, are home bound. That is a huge difference for most of us that are used to coming and going as we please, and also having busy, active schedules. My grandchildren are finding all kinds of ways to have fun at home during social distancing and so can you! Here are 3 ways to keep your family healthy and happy during this extended home time: 1) Be in the moment and really enjoy your family time, 2) Eat healthy to stay healthy, and 3) Manage your stress so […] - [Nutrition Month: 5 Healthy Nutrition Solutions](https://antiagingbydesign.com/nutrition-month/): Every month should be Nutrition Month (more specifically, Natural Nutrition Month). You can measurably benefit from the healthy and healing results that optimal nutrition gives you. At the bottom of this post is more info about a Nutrition cheat sheet we made for you. It is 24 Nutrition Solutions so that you can match up some health challenges you may be feeling with a specific nutrient you may be lacking. Feeding your body the nutrition it needs is what determines your health. The quality of nutrition that gets into your cells does matter. We have been studying the relationship between […] - [Immune System Boosters: 4 Powerful Ways to Build Your Immune System](https://antiagingbydesign.com/immune-system-boosters/): Stay Healthy this Winter How do you stay healthy all winter? Every day stress, poor nutrition and lack of sleep can all challenge your immune system. And then enter all the extra germs in the winter time, and extra threats some years like this year with the Coronavirus. Immune System Supplements Can Help Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! Your  body is constantly fighting a battle against germs, illnesses, and diseases, whether you […] - [PROVE IT CHALLENGE](https://antiagingbydesign.com/30-day-challenge/): Are you up for a Nutrition Challenge? If it can change your life? Do you have an anti-aging plan? Hello. When I talk to people about anti-aging, it’s not just about looking younger and keeping the wrinkles away. In fact, more often, it’s about keeping young on the inside. I love helping people live their best life, and the primary way to do that is to take care of your body, and keep it healthy. Once you realize how important it is that your body get the fuel it needs to function at its best, AND you take action on […] - [Weight Loss Vitamins](https://antiagingbydesign.com/weight-loss-vitamins/): Weight loss vitamins can help you boost your metabolism, balance your blood sugar level, and help you lose weight from fat cells rather than from your muscle. - [Natural Interferon and Your Immune System](https://antiagingbydesign.com/natural-interferon-and-your-immune-system/): Natural interferon powers your immune system to help fight off allergies, asthma, and more serious illnesses like cancer, multiple sclerosis and Hepatitis C. - [Is your mindset important to your health?](https://antiagingbydesign.com/healthy-mind/): What you think, you are Those words are part of one of my favorite quotes, and, I believe, 5 very powerful words. Just as important is the fact that: what you think affects your health. Do you struggle with stress, negative thoughts, anger, or bad moods? We all have experienced stress and some of us definitely do have more of it in their lives, sometimes for a little while and sometimes it goes on too long. Have you ever just woke up on the wrong side of the bed? That can almost ruin the day for you. Some people struggle […] - [Benefits of Vitamins and Nutrients](https://antiagingbydesign.com/the-benefits-of-vitamins/): The benefits of vitamins are that they help your body every day to perform the normal functions that keep you healthy. We get vitamins and other nutrients from the food we eat. The reason we may need (and most of us do) to supplement is that most of us do not get enough of the nutrients that our body needs for optimal health. We have a list of 24 vitamins, minerals and nutrients and the healthy benefits associated with each. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you […] - [The Best Sunscreen Without Chemicals](https://antiagingbydesign.com/best-sunscreen-without-chemicals/): The best sunscreen without chemicals is one that will protect your skin from damaging UVA and UVB rays, without ingredients harmful to your skin and to your health. Skin cancer is a huge problem and has validated the importance of protecting your skin. Clean sunscreen products protect your skin without using toxic ingredients. AntiAging SkinCare It is important to take care of you skin all of your life. It can be one of the first ways your age will start to show. But just as important is the health of your skin, your body’s largest organ. Wrinkles, lines and dark […] - [List of Vitamins and Their Functions](https://antiagingbydesign.com/list-of-vitamins-and-their-functions/): Here is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial tissue that seals off the body from infections. What is epithelial tissue: skin, the mucous linings of the mouth, stomach, intestines, respiratory, genital and urinary tracts. Vitamin D: sometimes called the bone vitamin, vitamin D helps to make the minerals calcium and phosphorus available in […] - [What Supplements Should I Take Quiz](https://antiagingbydesign.com/what-supplements-should-i-take-quiz/): Supplement Questions There is a simple, personalized quiz you can take that will help determine what supplements may work alongside the food you eat to help you stay healthy. Let’s first explore the topic of supplements. Are you confused about taking supplements? If they can help you? How they can help you? Supplement benefits are everywhere to be found, online and off. Supplement myths are also plentiful. On the internet everybody is an expert and anyone can write anything they want. Misleading information repeated often enough becomes generally accepted as true. And it’s so hard to understand which supplements are […] - [What Vitamins Should I Take: A Beginners Guide](https://antiagingbydesign.com/what-vitamins-should-i-take/): The vitamins that you take should be personalized to your specific health and wellness goals because your body is unique to any other. We believe that you start with a comprehensive multivitamin/multimineral supplement that provides a broad spectrum of the nutrients that your body needs every single day to stay healthy. After that you supplement according to what extra nutrients your body needs at that time. Learning what vitamins and other supplements can help make you healthier is valuable to you both now and for your long term good health. Nutrition can help your body heal what’s happening right now […] - [How Can I Hydrate My Dry Skin in Winter?](https://antiagingbydesign.com/how-can-i-hydrate-my-skin-in-winter/): Winter is hard on skin. You can hydrate your skin by providing more moisture to it in two important ways. First, drinking water is essential to having healthy, hydrated skin. Second, you can give your skin more moisture with skin care products that are designed to attract moisture to your skin’s outer layers as well. You may think that “dry” skin means the same as “dehydrated” skin. But they are not the same thing. The terms refer to different conditions. The reason it is important to know the difference between dry skin and dehydrated skin is because you want to […] - [Your Health This Year: 3 Ways To Get Healthier](https://antiagingbydesign.com/how-to-get-healthier/): How to Be Healthy   At the beginning of the year, health goals are popular for many people.  For example, you say you want to eat healthier. You say you want to work out more, and maybe drop some unhealthy habits. These are good things, but they need to last longer than a few days or weeks.       A few months after I was married (wayyy) back in 1981, I had some digestive issues that I was struggling with and really wanted to find some solutions for, before I was to become pregnant. And my husband and I […] - [Can a Multivitamin Make a Difference in Your Health](https://antiagingbydesign.com/best-multivitamin/): Is getting healthier this year one of your goals? What if we told you that one of the easiest things you can do, every single day, is to take the best multivitamin  –  and it can help you have better health?   Disclaimer: We are not doctors, and we do not work in the medical field. What we write about here on the blog and the products we share are our own personal healthy journey over the past 38 years. We do not make claims of any kind, but simply share what has worked for us personally and for others […] - [7 Day Healthy Cleanse: Benefits of a Cleanse](https://antiagingbydesign.com/benefits-of-a-cleanse/): Are You Ready for a HEALTHY CLEANSE? Your body is your best friend. And it is the only place you have to live. As good a job as you try to take care of it, both to feel good every day and to stay healthy, it can get junked up. More specifically, certain parts like your digestive system – your gut – can use an extra cleaning out once in a while. Today we are sharing the benefits of a cleanse. There are lots of ways to detox and many of them are questionable whether they are actually healthy for […] - [2 Best Ways To Heal Your Gut Naturally](https://antiagingbydesign.com/how-to-heal-your-gut-naturally/): Using supplements like probiotics and prebiotics may be the two best way to naturally heal your gut. But beware of the fact that possibly up to 95% of probiotic products you can buy will probably not work because they can’t deliver the live bacteria to your intestines where they need to do their work. The research being done on how to heal your gut naturally, and the connection between your gut – your good health – and possibly your current illness or emotional state – is building! It is fascinating how so many health challenges and illnesses are linked to […] - [Do You Need Extra Income?](https://antiagingbydesign.com/need-extra-income/): Do you need extra income? We are looking for some new team members at AntiAgingByDesign.com. Some of the new groups getting started include: Stay at home Moms College students who already know they are going to need help paying loans and can get started Now Recently retired men and women who want to stay active and have something of their own where they can Do Good Working people who want to be able to afford the extras and who have some extra time each week to share Shaklee Do you need a new income source? Are you willing to work […] - [Daily Vitamins and Plant Protein](https://antiagingbydesign.com/daily-vitamins-and-plant-protein/): Here’s a simple question. Do you value your health? We would all probably say, “YES! Of course I value my health.” But is the reality that you don’t feel your best right now, maybe having some health challenges.  And is that because you haven’t been making the best choices for your good health? WHAT IF you could FEEL BETTER in 30 days – guaranteed? Would you be interested? It’s a BOLD statement, but it is also backed by a 100% guarantee. And it’s not just about feeling better. It’s about building better health starting NOW and for your future. Affiliate […] - [What's the #1 Nutrition Mistake Mothers Make?](https://antiagingbydesign.com/whats-the-1-nutrition-mistake-mothers-make/): Ignoring their own nutrition is a mistake that many moms make. Why? If you are a mom you know the answer. It’s a Crazy Life Moms tend to have a lot going on, and moms tend to put everyone else’s needs in the family ahead of their own. Mornings may be too rushed to eat ‘right’. Busy work days can mean skipping lunch. Sometimes your toddler eats your meal and you say you’ll grab something later but that doesn’t happen. Some days are so crazy keeping up at home or running the kids to activites that mom crashes at the […] - [Best Under Eye Firming Cream](https://antiagingbydesign.com/best-firming-eye-cream/): I scream. You scream. We all scream for the best firming eye cream!! What’s the best under eye firming cream? If you ask us, it’s Youth Restoring Eye Treatment that works at the cellular level to firm the skin under your eye and so much more. Who needs it?  Everyone over the age of 20  –  IF you really want healthy and young looking skin around your eyes throughout your life! The environmental exposure as well as lifestyle factors can hit the eye area hard. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to […] - [When Is Earth Day](https://antiagingbydesign.com/when-is-earth-day/): If you are asking when is Earth Day in 2025, It’s Tuesday, April 22nd.  But the real answer for when is Earth Day should be EVERY DAY! Earth Day is the day we celebrate the planet, and every day is when we should be taking care of the planet – and that includes our own personal environment. Scroll down for an awesome way to celebrate Earth Day this year:  a chemical-free home cleaning starter kit that also makes a  GREAT GIFT! Earth Day 2025 ONE VERY EASY WAY TO HELP OUR PLANET IS TO TRY TO LIVE MORE CHEMICAL FREE.  […] - [Choosing To Be An Entrepreneur, Part II](https://antiagingbydesign.com/entrepreneurs/): The definition of Entrepreneur is: “a person who organizes and operates a business or businesses, taking on greater than normal financial risks in order to do so.” Part of that definition may seem scary to you. Yes, there is financial risk involved in starting a business. However, the business we are talking about is an internet based, home-based, business that has very low financial start-up costs, and therefore low monetary risk. It does not even compare to the cash outlay or risk (especially today) of purchasing a franchise or opening a brick and mortar business. I am talking more about […] - [Spring Break or Spring Build: Choosing To Be An Entrepreneur](https://antiagingbydesign.com/spring-break-entrepreneur/): It’s that time of year. Spring Break. For college students that can mean traveling someplace warm and getting a little crazier than is the norm during the school year. But not for all. We are going through an Entrepreneurship boom right now, and some young people actually stayed behind to work on their ventures. At a time when more college debt is being accumulated than ever before, as well as more defaults, there are new frontiers being explored by some of Generation Z. While they may be in the minority right now, they are choosing to build something of their […] - [Rebounding: Health Bounce and Mini Trampoline Workout](https://antiagingbydesign.com/rebounding/): Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives. I first wrote this article only one month in, but it has been years here in 2025 as I update! One thing that stood out in our research of mini trampolines was the statement above. We also have another article on the blog about rebounding: Is Trampoline Exercise Good for Seniors? Here on AntiAgingByDesign.com we believe in Training the Body (keeping active), Training the Brain (mindset and thoughts), and Training for Nutrition (what you […] - [L Theanine Benefits for Anxiety and Stress](https://antiagingbydesign.com/l-theanine/): A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do you struggle to stay focused? Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! What if you could take a NATURAL […] - [60+ Year Old Company Still the Best Kept Secret](https://antiagingbydesign.com/best-kept-secret/): A great big welcome to The Best Kept Secret. How is a company a Leader in the Health and Wellness Field for over 60 YEARS, and not yet a household name? I like to think a big reason for that is because they don’t spend their money on advertising and DO spend it on Scientific Research, Clinical Studies, and Quality Ingredients that provide you with products that give you the RESULTS you want in your body or in your home. This includes Natural products minus the harmful chemicals and additives in many brands. Another reason that you may not have […] - [Intuitive Eating Part 3: How To Overcome Challenges and Eat Mindfully](https://antiagingbydesign.com/intuitive-eating-part-3-how-to-overcome-challenges-and-eat-mindfully/): Along with the challenges of most things in life, including intuitive eating, there are helpful tips on the other end. In this article we explore mindful eating challenges and then look out how to eat more healthy because we choose to healthy instead of eating because we are stressed or having a bad day or anything other than eating for health. (This is Part 3 and also our final article about Intuitive Eating. If you missed the first two, check these out before reading the rest of this one:  Part 1 Intuitive Eating and Part 2 Intuitive Eating.* It might […] - [Intuitive Eating Part 2: How To Stop Overeating](https://antiagingbydesign.com/intuitive-eating-part-2-how-to-stop-overeating/): In Part 1 of Intuitive Eating we introduced the topic of intuitive eating or mindful eating. Here in Part 2 we are going to talk about the principles of intuitive eating that we mentioned at the end of the post, and how they can help us to stop overeating. If you didn’t read the first post you might want to click on the link and read it before you go on. 9 Principles of Intuitive Eating These principals will help you if you have struggled with food, with your weight, and/or with your health because they’re all connected. We don’t […] - [Intuitive Eating: Learn More About Mindful Eating](https://antiagingbydesign.com/intuitive-eating-learn-more-about-mindful-eating/): Today let’s explore Intuitive Eating. This is the first part of a three part series of articles. We feel like it’s such an important topic because what we eat every day, the food we feed our bodies, is one of the most important things we can do for our health both now and for the future. The reasons we choose what we eat are not always centered around targeting good health. Foods that aren’t good for us sure taste good. So we eat for taste. Some foods are associated with our emotions. So we stress eat or eat to be […] - [PyeongChang Shaklee Medal Winners and Competitors](https://antiagingbydesign.com/pyeongchang-shaklee-medal-winners-competitors/): 21 Shaklee Pure Perfomance Team Athletes competed in PyeongChang in February, 2018. They sure were fun to watch and they engaged in some of the most outstanding competitions ever contested. While we were in Atlanta, Georgia for the Shaklee Global Conference in August, 2018, we met quite a few of the Pure Performance Team Members. They were excited to share their stories, as well as how Shaklee helps them to train better and perform at their best. They each had their favorite products but used multiple products daily to support their tough schedule. It is important for Olympic athletes to stay […] - [Learning How To Live and Move Younger Longer](https://antiagingbydesign.com/aching-joints/): Here on AntiAgingByDesign.com we are always talking about Living Younger Longer! What does that really mean though? One important part is how are you FEELING? Do you FEEL healthy and FEEL young – as you grow older? Or do you have aching joints and feel old?  If your joints hurt, or your bones ache, or you have muscle pain, this is for you. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! Today we talk about feeling younger […] - [How To Manage Anxiety and Stress](https://antiagingbydesign.com/how-to-manage-anxiety-and-stress/): When you are better able to manage anxiety and stress, you feel more power over it. Being able to overcome the panic feelings and will change your life. - [Why Can't I Sleep: What Keeps You Awake At Night?](https://antiagingbydesign.com/what-keeps-you-awake-at-night/): What keeps you up at night, instead of sleeping like a baby? Do you have trouble sleeping – on a regular basis? Or is it only occasionally that you lay awake and stare at the ceiling, wondering why these kinds of nights drag on forever when all the nights you sleep soundly seem over in a flash? Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! Personally, if I was writing this three years ago, I […] - [Brain Vitamins: Memory Supplements To Help You Think Fast and Stay Sharp](https://antiagingbydesign.com/brain-vitamins/): Do you get confused by vitamins? What are the benefits? Aren’t they all the same? What vitamins should you take? Are all brands the same? What vitamin will help my problem? What vitamin will help my memory? If you think about building a house, are you going to use the same tool for every task that needs done building your house? It’s probably going to take a whole toolbox full of tools to get the job done. It’s the same with building good health in your body. One vitamin or nutrient or type of food is not going to get […] - [Increase Energy: Healthy Energy Boost](https://antiagingbydesign.com/increase-energy/): Are you dragging through your day – whether you are home working, driving and needing to stay alert, at your desk trying to keep awake, or wherever you find yourself without enough energy to get accomplished what you need to do? What are you doing to help that? 1) Getting enough sleep every night, 2) staying hydrated, and 3) eating healthy food are the top things you can do to have good energy to power your day. Maybe you are tired but can’t get enough sleep or you have a hard time falling asleep. Any of those 3 healthy habits […] - [Shaklee Healthprint:](https://antiagingbydesign.com/shaklee-healthprint/): Do you have an idea of what your HEALTHPRINT* looks like? There is a revolutionary new tool that can give you some important, personalized health and wellness information that we like to think about as your unique healthprint. The Me+ology* assessment is based on your biology, your lifestyle and your health goals. The results are unique to YOU!    Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! If you are needing some help to feel […] - [How Important Is Sports Nutrition?](https://antiagingbydesign.com/how-important-is-sports-nutrition/): To understand how important sports nutrition is to your body, you need to consider your individual body and health status, and the type of activity you are doing. The short answer is that nutrition is important to everyone, but the type of sports nutrition that can benefit your body before, during and after physical activity will depend upon that activity and the duration of it. In addition, there are individual preferences such as low calorie, low carb, low sugar. You may want nutrition with carbs, especially if you are a young or endurance athlete. We only talk about ‘natural’ supplements […] - [Why Do I Need A Multivitamin?](https://antiagingbydesign.com/why-do-i-need-a-multivitamin/): Here’s a question that can begin to answer the question about why you need to take a multivitamin every day. Who’s eating 50 carrots? A day. I know I am not and am pretty sure most people are not. But did you know that zinc is an essential nutrient, and today we need to eat 50 carrots to get the daily amount of zinc our bodies need – when just 50 years ago you could get the same amount from eating just one carrot. There are more examples like this. In fact there are many examples like this because the […] - [When You Look Younger, You Feel Younger](https://antiagingbydesign.com/look-younger-feel-younger/): Do you take notice when someone you meet or you are talking with, or perhaps a friend, looks especially good? Maybe you are even thinking that he or she looks younger, and you start to feel some of his or her energy rubbing off on you. And when you look in the mirror and see yourself looking pretty good, doesn’t it make you also feel younger – with some extra energy in your step? Alternatively, do you ever look in the mirror and think:  ‘When did that face become my face?’ Looking younger can help you feel younger. How do […] - [Natural Remedies: Hot Flashes Stand Down](https://antiagingbydesign.com/natural-remedies-hot-flashes-stand-down/): Have you been going through menopause for a while now but just started to get hot flashes? Or are you having hot flashes ahead of going through menopause? Menopause and pre-menopause is different for everyone. The symptoms you experience may or may not be what your mother, sister or friend experience. Hot flashes are one symptom of menopause. Other issues that you may experience include mood swings, insomnia, lack of energy, lack of concentration, dizziness, vaginal dryness, urinary tract infections, incontinence, hair thinning, weight gain, joint pain and even depression. You may also have menstrual irregularities for a number of […] - [Train Your Brain](https://antiagingbydesign.com/train/): Power Thinking You cannot afford to think a negative thought.  Do you have some things you want to change in your life? Maybe there are some things that just don’t feel right anymore and are holding you back from reaching new goals, or keeping you stuck in a place you don’t want to be. Or, maybe you feel really out of control and your life is pretty much on auto pilot – not necessarily in the direction you want to be going forever. The more we learn about the power of our thoughts, the more it leads to the opportunity […] - [Nutritional Supplements: Boomers Lack Nutrients in Diet](https://antiagingbydesign.com/nutritional-supplements-boomers/): 9 out of 10 baby boomers are falling short of essential nutrients in their daily diet.* [*The National Health and Nutrition Examination Survey (NHANES) from the Centers for Disease Control found that 9 out of 10 Americans fall short] Why is this? There are multiple reasons: Our diets are too high in calories but too low in nutrients. Our food has lower nutritional value because of the way food is grown, processed and/or transported. So many of us are dieting and not getting the nutrition our body needs every day. Affiliate Disclaimer:  This site contains affiliate links, which means we […] - [Best Protein Shakes](https://antiagingbydesign.com/best-protein-shakes/): Why are Life Shakes the best protein shakes and where can you get 10 Delicious Recipes? There are Multiple Reasons. And you can get those recipes right here!  Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! Plus now available, in October, 2025, is SPARKLING PROTEIN in seltzer form! You can still add mixers like you do a protein powder shake, or drink the lemon/lime flavor on its own. Shaklee Sparkling Protein has 40 g of […] - [A Peek at Shaklee Heart Health Supplements](https://antiagingbydesign.com/heart-health-products/): February is Heart Health Month but you want to take care of your heart every day of every month.  Shaklee Heart Health Supplements are all-natural, whole food supplements that can help you keep your heart healthy.  If you are looking for options to target a certain area of heart health, or for general heart health, there are supplements you will want to study further. As always contact us anytime with questions or to discuss anything you read here at AntiAgingByDesign.com. *The affiliate links we share on this site are products we have personally used from this brand for 43 years, […] - [Weight Loss Plans: You Need the Best Weight Loss Products](https://antiagingbydesign.com/weight-loss-plans-you-need-the-best-weight-loss-products/): Are you losing the same weight over and over and then gaining it back over and over on weight loss plans that may work for awhile but not long term? What if you were to lose the weight for life? And get healthier at the same time? There are a ton of weight loss programs ‘out there’ — but how many focus on getting healthy at the same time? If you get healthier, you may be able to sustain the weight loss. Nutrition is a huge part of weight loss. How you feel when you are losing weight is directly […] - [Best Probiotic](https://antiagingbydesign.com/best-probiotic/): More research is linking healthy intestinal bacteria with better health including stronger immunity. Bacteria has a huge role in your body, breaking down the food that you eat so your body can use the nutrients to stay healthy. In addition the ‘good bacteria’ has been shown to improve colon health and prevent cancer, boost your immune system, keep your bowels healthy, and help with the important task of metabolizing your fats and sugars. We all have good and bad bacteria in our bodies. You are born with 85% good bacteria and only 15% bad bacteria. Then, as you go through […] - [Magnesium Deficiency: Benefits of Magnesium](https://antiagingbydesign.com/magnesium-deficiency-2/): Magnesium deficiency is very common. In fact it is one of the most common nutrition deficiencies, with almost half of the people living in the U.S. are not getting enough magnesium in their food.  We have seen that number stated at 80% in more than one place; and this mineral is required for over 300 body processes such as the breakdown of glucose into energy. There are several ways where you can lose magnesium as well. Processed foods have magnesium removed and softening water can decrease magnesium.  Also, certain diseases can affect magnesium adversely.  Those diseases include chronic diarrhea, kidney […] - [Natural Laxatives: Constipation Remedies](https://antiagingbydesign.com/natural-laxatives/): How would it change your life if you didn’t have to worry about constipation or other bowel problems? This kind of struggle is tough to live with and really does affect your quality of life, in terms of the direction your day can take when you are uncomfortable or hurting. *The affiliate links we share on this site are products we have personally used from this brand for 43 years, and do not affect the price you pay for supplements. Shaklee always offers a 15% discount by joining the Shaklee family and there are no obligations for consumers to buy. […] - [Vitamins and Supplements Proven To Work](https://antiagingbydesign.com/proven-vitamins-and-supplements/): How would you like to feel healthier every day? The nutrition you feed your body has a direct effect on how you feel. Do you have a busy life and find it hard to eat the best everyday? Your body needs nutrition every day to be the healthiest you can be, and when you are busy or under stress, nutrition needs can raise even higher. Even if you do strive to eat the best every day, when you look close at the food choices, they may not be the most nutritious – for several reasons including how the food was […] - [Best Multi-Vitamin](https://antiagingbydesign.com/best-multi-vitamin/): If you are confused about the role of a multi-vitamin for your health, it’s no wonder.  Do vitamins work?  What vitamins do I need?  What vitamin will help me most with x or y? And then people tell you that you don’t need vitamins.  They are a waste of money and they just pass through your body unused.  Or, even worse, vitamins may hurt you. These statements can certainly be true because vitamins and supplements are not strictly regulated, which means there is a lot of junk out there.  Those type of products won’t do much for you and it […] - [Best Protein Powder for Healthy Protein Shakes](https://antiagingbydesign.com/best-protein-powder/): Would you like to learn more about THE BEST PROTEIN POWDER available anywhere (in our opinion)?   Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! It is available in Soy, Plant, and Whey* choices. There are plenty of options for protein supplements: soy, non-soy, vegan, whey, etc.  It is important to get protein in your diet, though you may struggle to find enough low fat, lower calorie options.  Plant based protein supplements like soy (or […] - [What Supplements Should I Take?](https://antiagingbydesign.com/what-supplements-should-i-take/): What supplements should I take you ask? It can be very confusing right?!! There are so many to choose from, almost too many. Unless you have a nutrition background or do comprehensive research, it is hard understand which can help you. During the month of February we are going to discuss whole food supplements from The Shaklee Corporation – the #1 Natural Nutrition Company in America – and the only brand we represent on this site.  We have used this brand, personally, for over 43 years and get fantastic results. Affiliate Disclaimer:  This site contains affiliate links, which means we […] - [For All You Toddler Moms With Picky Eaters](https://antiagingbydesign.com/best-vitamins-for-kids/): When it comes to feeding our kids with the goal to keep them happy and healthy, there can be challenges. All you toddler mom’s who have picky eaters, I can relate because I sure do! Ellie is the definition of picky! If you know your toddler isn’t eating optimally, you look for options to fill the gaps. Here’s a great way to make sure they get those essential nutrients every day! I was introduced to Incredivites. -our daughterJessica, mom of 2, who also shares her pregnancy nutrition   Incredivites – the best kids vitamin in the world While it’s optimal […] - [Pregnancy Nutrition: In Love With Our First Grandson](https://antiagingbydesign.com/best-prenatal-vitamins/): What are the best prenatal vitamins?   Prenatal nutrition is a critical choice if you want to have a healthy pregnancy and a healthy delivery and a healthy baby. Our first grandson is absolutely perfect in every way: a healthy Shaklee baby who is also such a happy baby too! He is such a fun addition to our 3 granddaughters who arrived in the past 3 years. His mom’s pre-pregnancy nutrition, pregnancy nutrition and post-pregnancy nutrition have been such great benefits for them both. Jessica had a healthy pregnancy and delivery, and is producing more healthy breast milk than Colton […] ## Pages - [How Do I Calculate How Much Protein I Need](https://antiagingbydesign.com/how-do-i-calculate-how-much-protein-i-need/): The Surprising Truth About Protein, Aging, and Your Daily Vitality – Interactive Case Study The Surprising Truth About Protein Beyond Bodybuilding: How Protein Powers Your Aging, Energy, and Daily Vitality What if everything you thought you knew about protein was just scratching the surface? This interactive case study reveals how protein serves as your body’s master architect for healthy aging, sustained energy, and optimal daily performance. 3% Annual muscle loss after age 30 0.8g Per pound of target body weight 100+ Biological functions require protein 0 Days your body stores protein Calculate Your Daily Protein Needs Discover if you’re getting […] - [43+ Year Natural Health Journey](https://antiagingbydesign.com/): Yes YOU can choose good health. Yes YOUR BODY is designed to be healthy and strong. Yes LIVING more natural has a great track record. NATURAL WELLNESS Hello and welcome to my anti-aging space online. I love to share about my four-decade-long natural health journey because it has served me so well; and if I can help even one person live a healthier, more energetic and happy (because you feel strong and healthy) life, it’s a very good day. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make […] - [Superoxidant Boost C Serum](https://antiagingbydesign.com/vitamin-c-face-serum/): Superoxidant Boost C Serum is a brand new skin care serum from Shaklee, introduced in May 2025. Shaklee has had Radiance C+E serum for years and always innovating to bring new, clinical skin care – so now we have two! This article features the brand new superoxidant as your skin’s morning multi-vitamin to nourish, protect, and brighten. We have used Shaklee nutrition, skin care, and personal care products, that are unique and have been so effective for us as a way to get the results we want without all the unwanted ingredients, for over 43 years. If you have any […] - [Shaklee 5-day Reset Recipes](https://antiagingbydesign.com/reset-recipes/): Welcome if you came from Pinterest or follow us on another social media account and saw the info about Shaklee’s 5-day Reset. There are simple, delicious recipes that you can add to the nutrition that the Reset provides in your box. Shaklee does a great job of including most of the food and drinks you need for the 5 days. But part of this health reset* is the opportunity to add some food you choose. Here are the recipes we shared: Apple Cinnamon Oats Lemon Blackberry Oats Overnight Oats Mushroom Soup Green Curry Soup Parmesan Cauliflower Soup Pumpkin Curry Soup […] - [Simple Macronutrient Calculator](https://antiagingbydesign.com/simple-macronutrient-calculator/): What if the secret to feeling your best—more energy, sharper focus, better workouts — wasn’t hidden in the latest diet trend, but in understanding your own unique nutritional needs? Your macronutrients—proteins, fats, and carbohydrates—are the building blocks of a healthy, strong, and energized body. But everyone’s ideal balance is different. In just a few minutes, this macronutrient calculator can help you uncover your personalized nutrition requirements. It’s not about restrictions or one-size-fits-all formulas — it’s about giving your body what it needs to thrive. Ready to take the guesswork out of nutrition and step into your healthiest self? Affiliate Disclaimer:  […] - [Shaklee Electrolytes](https://antiagingbydesign.com/shaklee-electrolytes/): Need an alternative to coffee/caffeine all day long? Not only can that by de-hydrating, but also how is your daily hydration? If you are looking for ways to hydrate better and ways to stay focused and feeling energized through the day without caffeine, Shaklee has brand new choices here in 2025! This new Electrolyte combines hydration + FOCUS. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! I love my morning cup of coffee like many, […] - [Shaklee Open House: Legacy of Wellness](https://antiagingbydesign.com/shaklee-open-house-legacy-of-wellness/): The wellness company that we partner with, Shaklee*, will host an Open House on Monday, February 24, 2025, at 5:00 PM PT or 8:00 PM ET, as part of their commitment to build a Legacy of Wellness. Roger Barnett, Chairman and CEO of Shaklee, will host the event. You’re invited! And you can also invite a friend or family member. We are a community centered business and the mission to help people live healthier lives extends to all. You can access it online on your computer or on your mobile phone and we will have a recap here on this […] - [500mg Turmeric](https://antiagingbydesign.com/500mg-turmeric/): TURMERIC: What It Is & Why People Love It When we have some type of health challenge (that’s not life threatening of course!) we look at natural solutions. Sometimes it’s a lifestyle change or a diet change or maybe we haven’t been sleeping well and that has resulted in something that’s off in the body. Other times it is a natural supplement that can benefit us in some way, such as Turmeric that is a powerful antioxidant and anti-inflammatory. Needing help with inflammation? This is why people turn to 500mg Turmeric for some natural relief. Turmeric has a long (thousands […] - [Today is a Good Day to Start a Home Business](https://antiagingbydesign.com/home-business-stimulus/): THERE ARE SO MANY BENEFITS WITH HAVING SOMETHING OF YOUR OWN. We love working from home and helping people stay healthy. Lots of people need more income right now Are you out of work? Or you’re working a full time job but still having challenges with enough money to get through the month. Something might be tugging at you that it’s time to start a side hustle to increase your spendable income. Today there are more second income opportunities than ever before, to generate home business income that can bridge the gap of the money you need. There are many […] - [SHOP SHAKLEE](https://antiagingbydesign.com/helpful-resources-to-save-you-time-and-money/): This is the Shop Shaklee* page – other products we share are on separate posts and under the different Menu items . We love to talk about natural nutrition, healthy mindset and mood, and keeping your body active – all that are integral in your anti-aging journey. The very unique nutrition supplements are how we found Shaklee and we share our experiences with them here! Part of staying healthy is avoiding potentially harmful chemicals and toxins and Shaklee has a 100 year legacy of helping us live more naturally, including with personal care, skin care, and home care safe, clean […] - [Prove it Challenge](https://antiagingbydesign.com/prove-it-challenge/): Can you really FEEL AMAZING in 30 days? We think so! And that comes with a 100% Guarantee! Your web browser does not support iframes, which means that the video The Prove It Challenge cannot play. What is the Prove it Challenge? The Prove it Challenge is part of a global wellness campaign to help people start targeting personal well care vs sick care. It’s about making the choice every day to improve your health so that you stay healthy and energized. NOW with Nutriferon – our most powerful immune system builder with natural interferon. While you PROVE IT TO […] - [Simple Nutrition Hacks: 24 Easy Ways To Feel Healthier and Younger - Starting Today!](https://antiagingbydesign.com/nutrition-solutions/): Are you struggling with any of these: Lack of energy, tired all the time, hard to focus, unable to sleep well, food cravings, digestive problems, stress, weight gain, mood or mental health issues, getting sick all the time, or any other health challenge. Did you know NUTRITION can help? Get Your Free PDF Today! If you have a health challenge and need to FEEL BETTER, or you are wanting to get healthier now and for the long term, check out our 24 Life Changing Nutrition Solutions. and discover how your body functions better with optimal nutrition! - [Start](https://antiagingbydesign.com/start/): My husband and I are Shaklee Ambassadors for many many years.. We’re always expanding our health and wellness business. We are looking for a go-getter type person who’s looking to earn extra income each month and likes to help people feel their best. If you want to learn more, EMAIL me today to say why you want to start a business – in 2 paragraphs or less. Contact Me: Vicki – vicki@antiagingbydesign.com - [Multivitamins for Better Health](https://antiagingbydesign.com/shaklee-multivitamins-for-better-health/): Every day is the day to:  TAKE CARE OF YOU! Your Good Health Should Come First. We would like to introduce you to the Shaklee brand of Multivitamins …Shaklee created this very first multi-vitamin in the United States  There is Vita Lea and Vitalizer for adults and Incredivites (children’s multivitamin) Vita Lea:  With Iron, Without Iron, Over 50  Do you take a multivitamin? If so, are you open to looking at a new brand? And if not, would you like to know the benefits of taking a daily multivitamin? This page is an invitation for you to try the Shaklee […] - [Networking](https://antiagingbydesign.com/networking/): UPDATE:  For everyone who, in the past, would not consider a network marketing business model – there is some major news. For the first time in our partner’s history, they have developed a more affiliate style opportunity to earn income based on sales. *There will continue to be team earnings and generational earnings. The primary reason for the new income plan is because today in the world of online sales income, more and more people are wanting a simple sell products/earn percentage of sale model. SO HAPPY TO FINALLY BE ABLE TO OFFER THIS. That all being said, the info […] - [Asset Income](https://antiagingbydesign.com/asset-income/): Are you interested in having another income source – separate from your job?   Is Money a Worry? Were you not able to take a vacation this year? -not sure how you are going to get the money for kids college? -to get out of debt? -to get a much needed car? -pay for a new roof or another big expense for your home? -or maybe you would like to have extra money to do fun things you can’t afford Is this something you think about or worry about?   Would you be interested in developing a totally separate income […] - [Wellness By Design](https://antiagingbydesign.com/wellness-by-design/): At AntiAgingByDesign.com we share the value of wellness:  why being healthy is so important to you every single day of your life. We talk about how to have more energy, stay healthy, get rid of stress, build a strong immune system, have a healthy mind, stay physically active and so much more. We work with people like you who also want to share the value of wellness. Wellness includes your healthy body as well as your healthy mind. What you think, what you eat, and how you move your body all contribute to your health. We like to share info […] - [Is Your Home Toxic?](https://antiagingbydesign.com/toxic/): IF your home is toxic, your health is at risk. You may assume that home cleaning products are safe to use in your home and around children or pets. The problem is that many popular household cleaners are dangerously toxic. Shortly before I became a new mom 35 years ago was when I first started to learn about toxins in the home and how chemicals can be dangerous to your health. Green wasn’t as popular then, but there was Earth Day and other movements that try to help people become aware of taking care of the environment – both outdoors […] - [Pets Help You Stay Young](https://antiagingbydesign.com/pets-help-you-stay-young/): Our favorite ways to Live Younger Longer are our grandchildren and our new puppy. This section of the blog is going to be dedicated to the fun we have with them! We are partial to dogs as pets, but you may choose another species to help you stay young. Of course we know that children keep us young, and science says that pets are good for your mental health as well. Check out this article in Time: Meet Chase! Who:  the newest member of the family and currently the smallest What:  Mini Golden Doodle puppy Where:  from eastern PA – […] - [Look Younger](https://antiagingbydesign.com/youth/): Botanicals vs (Synthetic) Chemicals – with Guaranteed Results! YOUTH is  CLEAN Skin Care with nourishing, essential nutrients and vitamins that are clinically proven and created in harmony with nature so they are SAFE FOR YOUR SKIN. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! We are so excited to have a full line of facial skin care products to meet all of your healthy skin and anti aging needs. They Hydrating Collection was introduced after […] - [Live Younger Longer](https://antiagingbydesign.com/live-younger-longer/): Today there is a growing movement toward wellness and living younger longer. You want to feel good for as long as you live, right? Your positive lifestyle choices, including staying active, eating well, getting rest, being happy and content with your life, all help you live younger longer. Staying away from choices that don’t align with your wellness goals can be challenging. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! That’s why we like to […] - [How to Purchase Shaklee Plant Protein](https://antiagingbydesign.com/how-to-purchase-shaklee-protein/): We would love to help you experience Shaklee Protein. There is Shaklee Soy Protein and Shaklee Plant Protein. There are low carb and no carb options. There are different choices of sweeteners. Regular flavors and seasonal flavors are available – all are delicious!! Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! DELICIOUS and HEALTHY Protein Shakes Whether you are looking for a protein meal replacement for breakfast, lunch or dinner, or for adding some extra […] - [Anti Aging "By Design" Means a "Plan" to Feel Young and Healthy](https://antiagingbydesign.com/start-here/): Your plan can be easy and simple and we can show you how that looks! Vicki and John Zerbee have been on a 43 year natural health journey that helps them stay healthy and energized, and on a path to aging well.* Wellness by choice.. Our goal is to help you live a healthy lifestyle too, to live younger longer. What does that mean? Basically, it means to live healthy all through your life.  And it means that as the years go by, we don’t feel OLD.  We work at avoiding illnesses and diseases associated with aging  –  and feeling […] - [Thank You](https://antiagingbydesign.com/thank-you/): Thanks so much for getting connected with us here at AntiAgingByDesign.com. We welcome you to the community and our ongoing discoveries about living younger longer and helping you with your Anti Aging plan! We talk about lots of natural health and wellness topics all centered around staying healthy and energized as we turn another year older each year. The goal is to keep feeling young to accomplish all our goals and live out our dreams, and just feel great every day. Here is your PDF download:  24 Life Changing Nutrition Solutions   If you click 24_Nutrition_Solutions link above, the pdf […] - [Why Shaklee](https://antiagingbydesign.com/why-shaklee/): 100 Years Helping People Stay Healthy Here at Anti Aging By Design we share products from the most clinically proven wellness company in the world, The Shaklee Corporation. I’d like to tell you a little about the company and how ordering from the company works.  Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! Shaklee will turn 70 years old in 2026, but really dates back to the 1920’s when Dr. Shaklee first created what he […] - [Science of Training Your Brain, Body and for Nutrition](https://antiagingbydesign.com/science/): Train Your Brain. Train Your Body. Train in Nutrition. Brain In the last few years we have been studying all kinds of science, research and experiences with training your brain. Your brain can empower you, or it can take you in the opposite direction. It is fascinating AND empowering learning about the choices we have and the control we have over our brains. We are regularly adding to our brain-training resources here on the blog, including the books we have read and programs we have studied (link is at bottom of page). Nutrition Nutrition is essential to your good health. […] - [Affiliate Disclaimer](https://antiagingbydesign.com/affiliate-disclaimer/): COMPENSATION AND AFFILIATION DISCLAIMER As per mandates from FEDERAL TRADE COMMISSION, 16 CFR Part 255 – Guides Concerning the Use of Endorsements and Testimonials in Advertising, the purpose of this document is to establish any compensatory affiliation with Numerous companies whose products are being promoted on this site, including but not limited to Shaklee Independent Distributor products. Vicki Zerbee is affiliated with Numerous companies whose products are being promoted on this site, including but not limited to Shaklee Independent Distributor products, as a Marketing Affiliate and receives compensation for sales of Numerous products and services found on this site, generated […] - [Natural-Nutrition](https://antiagingbydesign.com/natural-nutrition/): Research has shown us for quite a few years now that we can’t get all of the nutrients important to our health from our foods. Even most doctors are now recommending that we supplement with some kind of vitamins or nutrients. That’s because of the state of our health and blood tests are showing that we are low or deficient in nutrients. We even have a 20-year Landmark Study that proves supplements build better health. That same study showed that synthetic vitamins can be worse for your health than taking no vitamins at all. What fared best are the Vitamin […] - [Chemical-Free](https://antiagingbydesign.com/chemical-free/): What is cleaning day like at your house? There are those of us that like to clean, but personally I think they are ‘few and far between’. I guess you can see that I am not one of them. However, when I found a way to not sneeze when I wash windows and not nearly pass out when I clean the bathroom, I lost at least some of my reasons to complain about cleaning. Chemical sensitivities can often surface when we are cleaning our homes with toxic products, and may also bother you due to the chemicals in personal care products […] - [Balance Stress](https://antiagingbydesign.com/balance/): How’s the stress level in your life? Stress and anxiety can throw you off balance – that’s for sure. They can make your days very hard to get through, make you sick and even age prematurely. Today we have some stress relief information for you, along with some tips – and a natural supplement that provides immediate stress relief (30 minutes or less and you feel calmer) is linked at the very end of this article. Are you functioning on overload most of the time? Some of us handle that better than others. Stress, anxiety and feeling ‘in balance’ is […] - [Natural](https://antiagingbydesign.com/natural/): Natural. It’s a word you might take for granted. But since we live in a world of chemicals and toxins, we can use some more natural. You can’t get rid of all the chemicals in your life, but you can bring more natural into your body and your home. Here are some of the things you use every day that have natural alternatives. You may not realize that there are chemicals in skin care products, personal care products, home cleaning products and more. Face cream Body Lotions Cleansers Shampoo and other Hair Products Toothpaste All-purpose Cleaners Laundry Cleaners Laundry Softeners […] - [Anti-Aging](https://antiagingbydesign.com/anti-aging/): From birth and throughout our lives, the way we live will determine our longevity. Do you want to keep your youthful spirit and energy? If so, you need to make a personal choice to live a healthy life. What has been in the news for the past few years regarding staying young?  The answer is:  Resveratrol*. The reason is that it can impact some very important reasons why we are aging too quickly. Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  […] - [Healthy Meals To Eat To Lose Weight](https://antiagingbydesign.com/healthy-meals-to-eat-to-lose-weight/): Healthy Meals To Eat To Lose Weight Healthy Meals to Eat to Lose Weight | Infographics - [Privacy Policy](https://antiagingbydesign.com/privacy-policy/): AntiAgingByDesign.com has created this privacy statement in order to demonstrate our firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with this web site. We hold the privacy of your personal information in the highest regard. The following discloses our information gathering and dissemination practices for this website. We recognize the importance of protecting your privacy and our policy is designed to assist you in understanding how we collect, use and safeguard the personal information you provide to us and to assist you in making informed decisions when using our site. This policy […] - [About Us](https://antiagingbydesign.com/about-us/): Hello and welcome to the blog where we like to talk about wellness, living younger longer and preventing the diseases of aging. There are so many healthy lifestyle choices that can guide how we feel each day including our strength and energy, the kind of health we have, and what our healthspan (vs. lifespan) will be. We share all kinds of health and wellness ideas, tips, products, lifestyle hacks, experiences and news. We are John and Vicki Zerbee, married for 43 years, and started on our journey of living healthy and learning about natural health and wellness months after saying […] - [Pain Relief](https://antiagingbydesign.com/joint-pain-relief/): Are you struggling with pain? Prescription drugs for pain relief can result in all kinds of problems that range from not working at all to addiction. We just read an article about a drug that had the potential for marginal, if any, pain relief. That doesn’t sound like much of a solution. We are focused more on natural solutions here, not drugs. And it makes a whole lot more sense to us to look for solutions that have the potential for all kinds of healthy benefits – not marginal ones along with risk for side effects. Affiliate Disclaimer:  This site […] - [Anti-Aging News](https://antiagingbydesign.com/anti-aging-news/): Anti-Aging News & Natural Health Discoveries:  It’s up to you to take charge of your good health and enjoy an energized, pain-free, healthy body till you’re at least 110! Her are some links to news articles and below that is a list of health news websites to help you keep up to date with the latest discoveries and ways to stay young looking, young feeling, healthy and vibrant! In the News Tai Chi Linked to Longevity – lots of other anti-aging content on this worldhealth.net site. Safety matters with energy drinks as well as all dietary supplements   Anti Aging and […] - [Natural Interferon](https://antiagingbydesign.com/natural-interferon/): For Your Immune System   Natural interferon can power your immune system to help fight off common health challenges like allergies and asthma, and more serious illnesses like cancer, multiple sclerosis and Hepatitis C.  It is not to be confused with interferon medication that is used to treat these conditions, and can be effective but has some very nasty side effects.  Natural interferon is more about prevention:  keep the allergies and asthma and cancer away, and help improve Hepatitis C symptoms. What is interferon? It’s a natural substance produced by your body, activated when your cells are attacked by a […] - [Energy Chews](https://antiagingbydesign.com/energy-chews/): Natural Energy Chews for Staying Focused and Alert Are you looking for a more natural source of boosting your energy?  An alternative to high caffeine and/or high sugar energy drinks?  And without any artificial colors, artificial sweeteners or? Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost to you, if you make a purchase using the links provided.  We appreciate your support so much! Need help waking up? Energy Chews will give you a nice increase in energy – it’s not a big boost that may make you jittery or be followed by […] - [Testimonies](https://antiagingbydesign.com/brag/): Testimonials & Benefits: using Natural Nutrition to create a healthier life.. In the past 38 years we have used all natural nutrition products to help us with both health prevention and health challenges that we have had. We only use one brand because we have trusted that brand for almost 40 years now, and because they only make products that they research and can prove are healthy to use. If you see anything on this page that you would like to know more about, contact us any time from the blog here, or you can email or call us. Natural […] - [Advertising](https://antiagingbydesign.com/advertising/): Advertise With Us We have several opportunities available to advertise with us here on Anti-Aging By Design.com. The procedure is for you to contact us so that we can review your website. 3 Ways to Advertise Text Link in our ‘Sites We Like‘ section of the sidebar @ $20 per month. Small Image Ad on sidebar under ‘Our Sponsors‘ @ $60 per month. Large Image Ad on sidebar under ‘Our Sponsors‘ @ $100 per month. Contact us at vicki@antiagingbydesign.com. - [Sports Nutrition](https://antiagingbydesign.com/sports-nutrition/): The natural nutrition brand we recommend here on the blog are products we have personally used for the past 43+ years. We are not medical professionals. We are on a personal health journey to live younger, energized and healthy longer. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. - [Buy D Vitamin Supplements: Do You Need Extra Vitamin D?](https://antiagingbydesign.com/vitamin-d/): “If I could pick one vitamin to push to everybody, it’s Vitamin D!”  -Dr. Oz “If Vitamin D were a drug, its benefits would make it the most popular ever!”  -Bill Sardi, Medical Writer and Author The most common medical condition in the WORLD, with often devastating and even fatal consequences, is Vitamin D deficiency. This disease affects OVER 200 MILLION people in North America alone! NOW, YOU should NOT be one of them! TAKING TIME TO REVIEW THIS INFORMATION COULD DRAMATICALLY IMPROVE YOUR HEALTH AND MAY EVEN SAVE YOUR LIFE! Vitamin D* is the buzz word right now in […] - [PREVENTION](https://antiagingbydesign.com/why-supplement/): Natural Anti-Aging Nutrition So you want to fight aging, and you’ve made some lifestyle changes and trying your best to make good choices that support your anti-aging goals.  How can nutrition help? Why should we supplement our daily diets with vitamins, herbs, and or other food supplements? The most important reasons to me is that: 1-  We have to FEED OUR CELLS – that’s right!  We get billions of new cells every day and our health depends on their health.  And.. 2-  Because IT WORKS TO SUPPLEMENT– you get better quality of life, feel great every day, don’t get sick […] - [Children's Health](https://antiagingbydesign.com/childrens-health/): Today we know better than ever that how we live our lives from childhood forward will play a huge role in how we age.  So, the anti aging process can begin at birth! Nurturing your child and your child’s health rank at the top of most parenting lists. Not only does children’s health impact the daily lives of families, it is important to build good health and strong immune systems for the future as well. We want our children to be as healthy as possible and yet it can be hard to get essential nutrition into our kids. Picky eaters, […] - [Business](https://antiagingbydesign.com/business-opportunity/): Are you looking for an opportunity to earn some extra income as an Affiliate? The benefits of becoming an Affiliate for a legacy brand with consumable products and industry high repeat orders are great! In essence, you earn another source of income which is, especially right now, something so many people need. Starting an affiliate home-based business means that you have a way to earn extra income every single month, working from anywhere – even your phone. And you can build it to whatever size you want based on the time you have and the work that you do. Do […] - [RESVERATROL](https://antiagingbydesign.com/resveratrol/): The Fountain of Youth The French Paradox Anti-Inflammatory Calorie Restriction.. and RESVERATROL …what do they have in common? Are you searching for a way to live longer, feel younger, and have better quality of life as you grow older? We are now familiar with what has been termed the French Paradox, that refers to the low rate of heart disease given the dietary lifestyle in that part of the world. Eating more cheese, butter, eggs, and other fatty foods that would normally be associated with increased heart disease does not hold true there. Is the difference because of the amount […] - [Weight Loss](https://antiagingbydesign.com/healthy/): Healthy Weight Loss: How To Lose Weight and Keep it Off Fat and Inch Loss Clinical Studies: Carbs, Protein & Muscle Weight Training, Exercise and Supplements An important part of building good health* is maintaining a healthy weight for your body. When you carry too much weight, are overweight or obese, especially around your middle, all kinds of health challenges can begin. Here on AntiAgingByDesign.com, we are about building good health for our future and just as exciting: feeling young and healthy right now! Affiliate Disclaimer:  This site contains affiliate links, which means we receive compensation, at no extra cost […] [comment]: # (Generated by Hostinger Tools Plugin)