Do you have trouble sleeping – on a regular basis? What keeps you up at night? Is your dream to sleep like a baby?
Or is it only occasionally that you lay awake and stare at the ceiling, wondering why these kinds of nights drag on forever when all the nights you sleep soundly seem over in a flash?
Personally, I don’t have much trouble sleeping. My biggest complaint is that I stay up too late and don’t like to get out of bed in the morning.
I have tried to re-set my clock more times than I can count. I would like to go to bed before midnight and get up between 7:00 and 8:00 AM. As much as I’ve tried to make that happen, most of the time it doesn’t.
What feels better for me is to stay awake until at least 2:00 AM – I am usually wide awake until then and actually work in a more focused way in the evening up until this time.
It stinks that everyone in my family who works a regular ‘day job’ is not on this time schedule. That’s the reason why I would like to change up the way I work.
Back to the question of the day.
What Keeps You Awake At Night?
Do you know what is causing your sleeping issues? Are you under a lot of pressure or stress during the day? Have you changed your diet or used a new medication? These can all affect sleep patterns and cause insomnia.
It can be difficult to properly wind down from a busy, stressful day. Have you tried any relaxation techniques that can help you transition into a more relaxed state and prepare you for sleep.
3 suggestions to help you relax before bed:
- Meditation. You can practice this in bed before you sleep and it will help you drift off. You’ll be able to forget about your day and allow your mind to fully unwind.?
- Yoga. There are a number of gentle yoga styles that focus on light stretching and breathing techniques. These only take 10-15 minutes and can be done just before bed.?
- Relaxation Music. You can also listen to relaxation music to help you get to sleep. These range from soothing music tracks to the sounds of ocean waves. These sounds have a particularly relaxing effect and will also help you sleep more soundly.
Is your lifestyle during your evening hours affecting your sleep? Certain food, drinks and other factors can be associated with you being stimulated instead of relaxed before you go to bed.
3 quick changes to help you get a better night’s sleep:
- Avoid eating too close to bedtime. Your body needs ample time to digest your food before you sleep. The best time to eat your dinner is about 4 hours before your bedtime.?
- Avoid caffeine. Tea, coffee, and most sodas are full of caffeine, so avoid these drinks after lunch.?
- Avoid television and video games before bed. These are far too stimulating and you’ll find it much harder to fall to sleep afterwards.
Next look at your sleep environment. Do you go to bed in a quiet bedroom, away from any other activity in the house? If not, this could be your answer.
Creating a relaxing environment where you sleep is very important. You may need to transform your room into a more relaxing environment to help you sleep better.
3 Tips to help you relax
- Keep your room uncluttered with minimal distractions. Don’t watch TV or work in your bedroom. Instead, assign another room in your house for these activities.?
- If you have a ticking clock or an alarm with a light up display, get rid of it. Rid your bedroom of as many electrical items as possible or switch them off.
- Set your thermostat for a comfortable temperature that’s conducive for sleep, and wear comfortable, loose fitting bedclothes.
A good night’s sleep helps to keep you healthy by giving your mind and body time to replenish. Follow these strategies to help you sleep well and wake up each morning feeling refreshed and ready for the day ahead!
One last idea: It’s best to sleep in a quiet, dark room, but this isn’t always easy to achieve. If light and noise are an issue, a quick fix is to sleep with earplugs and a sleeping mask.
Natural Sleep Aid
Sometimes you try everything and still need a little more help. When that happens to me, I look at my choices for natural supplements that can either help to resolve a problem or aid in a temporary solution.
Here are 2 choices from the #1 Natural Nutrition Company in America – the only brand that I trust to build better health!
Gentle Sleep Complex – this is a unique blend of valerian, passion flower, and chamomile flower to promote restful sleep. It can be used safely to promote restful sleep and is a natural support for maintaining a calm state.
Stress Relief Complex – if it is stress that is keeping you awake, taking a Stress Relief Complex tablet every day keeps the calming ingredients working in your system both day and night. I love this product because, 1) it works really fast to relieve stress – within 30 minutes – so it is great for day time use as well as keeping you relaxed at night, and 2) it’s got healthy ingredients that give you side benefits for better health.