healthy eating

6 Tips to Keep Your Mental Health Stable Amid the COVID-19 Stress

How do you stay healthy during a pandemic? There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your …

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cleaning without chemicals shaklee

Cleaning Without Chemicals Benefits Your Health and the Environment

My favorite way to contribute to our environment today, and every day, is to clean without putting more chemicals into it. Living with less chemicals benefits our health and also benefits the environment where chemicals can get into the air and water supplies. Whether you are doing simple cleaning jobs, dirtier jobs, or even disinfecting, …

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Nutrition Month

Nutrition Month: 5 Healthy Nutrition Solutions

Every month should be Nutrition Month (more specifically, Natural Nutrition Month). You can measurably benefit from the healthy and healing results that optimal nutrition gives you. At the bottom of this post is more info about a Nutrition cheat sheet we made for you. It is 24 Nutrition Solutions so that you can match up …

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