resveratrol side effects

Resveratrol: My Favorite Anti Aging Supplement

My favorite anti-aging supplement is resveratrol. The one I use has other nutrients included for an even better effect than resveratrol alone. Vivix – resveratrol and more! It is designed to help keep your cells vital and strong to fight the diseases of aging.  Remember the health of your cells directly affects your overall health. …

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is trampoline exercise healthy for seniors

Is Trampoline Exercise Good for Seniors

Is Trampoline Exercise Good for Seniors? Trampoline exercise has grown in popularity over time for people of all ages. The aerobic routines bring a range of benefits, and are super easy to practice for most people, but should seniors get involved? Trampoline exercise is good for seniors because it helps keep them active without the …

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healthy eating

6 Tips to Keep Your Mental Health Stable Amid the COVID-19 Stress

How do you stay healthy during a pandemic? There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your …

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