What you think, you are Those words are part of one of my favorite quotes, and, I believe, 5 very powerful words. Just as important is the fact that: what you think affects your health. Do you struggle with stress, negative thoughts, anger, or bad moods? We all have experienced stress and some of us …
The benefits of vitamins are that they help your body every day to perform the normal functions that keep you healthy. And the reason they are needed is that most of us do not get enough of the nutrients that our body needs for optimal health. We have a list of 24 vitamins, minerals and …
Are you up for a Nutrition Challenge? If it can change your life? There are a lot of things in our daily life that can prevent us from feeling our best energized self, and that directly threaten our good health. We may not be able to control all of these lifestyle factors like exposure to …
The best sunscreen without chemicals is one that will protect your skin from damaging UVA and UVB rays, without ingredients harmful to your skin and to your health. Skin cancer is a huge problem and has validated the importance of protecting your skin. Clean sunscreen products protect your skin without using toxic ingredients. It is …
Here is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial …
Supplement Questions There is a simple, personalized quiz you can take that will help determine what supplements may work alongside the food you eat to help you stay healthy. Let’s first explore the topic of supplements. Are you confused about taking supplements? If they can help you? How they can help you? Supplement benefits are …
Every month should be Nutrition Month (more specifically, Natural Nutrition Month). You can measurably benefit from the healthy and healing results that optimal nutrition gives you. At the bottom of this post is more info about a Nutrition cheat sheet we made for you. It is 24 Nutrition Solutions so that you can match up …
The vitamins that you take should be personalized to your specific health and wellness goals because your body is unique to any other. We believe that you start with a comprehensive multivitamin/multimineral supplement that provides a broad spectrum of the nutrients that your body needs every single day to stay healthy. After that you supplement …
Winter is hard on skin. You can hydrate your skin by providing more moisture to it in two important ways. First, drinking water is essential to having healthy, hydrated skin. Second, you can give your skin more moisture with skin care products that are designed to attract moisture to your skin’s outer layers as well. …
How to Be Healthy At the beginning of the year, health goals are popular for many people. For example, you say you want to eat healthier. You say you want to work out more, and maybe drop some unhealthy habits. These are good things, but they need to last longer than a few days …
