Breathing. Mindfulness. Meditation.
3 calming words that can change your day, your thoughts, your life.
Breathing of course is essential to life and breathing can also help control your feelings about life.
Here at AntiAgingByDesign.com we are all about being in harmony with nature and with yourself.
Keeping a mind or brain that has less stress and worry and more energy and happiness can make all the difference in your life every single day!
We live in a fast-paced, busy and stressful state a lot of the time today. Or at least many of us do, and maybe that includes you.
We (on the blog) are always looking for new tips and tools to try. Today we are sharing one that we identify with on a few levels: we love breathing techniques and we love color!
Note: this post contains affiliate links and they are at no additional cost to you. We like to share affordable things to try that have science behind them and also lots of experiences (good reviews) that you can read about before you make a decision.
Having some tools and consistent ways to slow life down personally can have a huge effect on your life, your mood, your stress levels, and your happiness.
The Mindsight Breathing Buddha
Breathwork. Guided Meditation. Mental Health Benefits
One such tool is The Mindsight Breathing Buddha that can help you by using soothing light cycles to guide you through breathing mindfulness meditation.
There are many different forms of breathing recommended to help with stress, anxiety and other health challenges.
You can search for different ways to breathe online and find lots of solutions both written and on videos. If you have done that and are searching for a tool that can be useful to you, we are presenting one here today.
Maybe you identify with color and can let the calming colors help you focus on your breathing.
Guided breathing is backed by scientific research and linked to numerous health benefits, and what caught our eye is how the Breathing Buddha combined its operation with color and how that translates using it into an easy and fun habit.
There are several designs including the more subtle ‘Peaceful Pebble’ option.
The Mindsight Breathing Buddha comes from a small, USA-based business, whose vision is to create products that improve daily life.
You can place the Breathing Buddha on your desk, your nightstand, or a countertop, as a reminder to help you regularly practice mindfulness without screens.
From the manufacturer:
The Breathing Buddha features two breathing modes:
Mode 1: 5-second inhale (green) and 5-second exhale (blue).
Mode 2: 4-second inhale (green), 7-second hold (purple), and 8-second exhale (blue).
Soft light transitions guide you effortlessly through each phase. Features: Rechargeable lithium-ion battery, easy-to-follow instructions, and a soft, squishy silicone material that’s fun to hold.
If you are needing a way to clear the worries and stress of your day, and especially if this is a challenge during most of your days, you may want to consider setting some time aside to use this tool.
Start a Breathing Practice
The hardest part of getting started with any new practice or habit is committing to the time to do it.
An even before that is getting your mind or brain on board to believe it can work for you. This part is huge because it will drive your time commitment.
Once you believe in its power and see its results, you will find the time to do it and you won’t let anything get in the way of you and your peaceful practice.
Don’t panic if it is tough in the beginning for you. Stick with it because the results will be well worth your time and effort.
Another tip is to make a goal for yourself and evaluate your progress as you go. If you document how it makes you feel you can review that and let it inspire you to continue.
Commit to your breathing sessions for a specific amount per day or week and then for a stated time period such as for four weeks. A
At the end of this time, evaluate how you feel and if you think the breathing to reduce stress, anxiety and calm your life has made a positive difference your life.
Here are some tips that can help you get started on a regular practice of breathing mindfulness meditation:
- Choose a time of day. Find a good time for you to concentrate on your breathing tool. You can start with short sessions in the beginning, and gradually extend them. A good time frame to shoot for could be between 15 and 30 minutes, or more if you have the time. The key is to not schedule more than is going to work for you so that you don’t avoid it thinking you don’t have enough time. Any time counts, be consistent in doing some amount however small on a regular basis. As soon as you get up in the morning or right before you go to bed may be good times for you.
- Keep a good posture. If you slouch, you may fall asleep. If you elevate your posture you will be more open and ready to breathe well. Relax in a position that is comfortable for you.
- Focus on your breath. Your main goal is to keep your attention on your breath as you breathe in and breathe out. You can choose something like saying a mantra or thinking about (visualizing) yourself breathing in good energy and breathing out the bad energy.
- Choose a pace that’s comfortable for you to breathe. Deep, long breaths is what you want to strive to do.
- Follow the specific instructions on your breathing mindfulness meditation.
- Keep the frustration with these thoughts quiet, trying not to let the thoughts take your attention completely away. After you experience those thoughts, bring your focus back to your breath.
- Try not to fall sleep Many people feel the urge to sleep during breathing sessions because it is relaxing. Try to stay awake, keeping your focus and good posture.
- Continue to set aside time for this practice. Once you discover the many benefits you will get with regular mindfulness breathing, it will become a part of you.
Takeaways:
Make breathing mindfulness meditation a priority for yourself just like you would for other important things in your life.
You may not have time to do this every single day, but it’s important to have regular sessions. Even if they are shorter some days than others, remind yourself how good they help you feel.
FAQ
[FROM THE MANUFACTURER]
What is The Mindsight Breathing Buddha?
Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
How do you use it?
There are 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 ‘calming breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
Who is it for?
Adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers & Counselors.
Where do you use it?
It fits perfectly on a desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
What are some features?
2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs.
Learn more about The Mindsight Breathing Buddha
We encourage you to visit the The Mindsight Breathing Buddha page and check out all of the manufacture information there, as well as the many reviews posted, to see if this is something that can benefit you.