A new year can be great time to hit RESET on your body.
But…
When you think about doing a 5-day health reset, does your mind immediately go to deprivation? To feeling hungry (hangry) because it involves eating less? To feeling low energy and/or focus because all you are thinking about is what you’re missing?
What if there is a 5-Day Reset where the focus is on nourishment?
Nourishment so that you never feel deprived. You don’t feel hungry. You feel hydrated and energized. And you see results in this short time.
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A new calendar year is a common time to do a personal health reset. The holidays are so fun with family gatherings and parties with friends, but they can leave us feeling sluggish if we over-indulged.
It can feel really good to have a reset, if it’s the right kind.
This might sound a little suspicious to you because, truthfully, I’m not familiar with another Reset like this.
Most really do focus on depriving you and your body.
And the crazy thing is that most Resets, and also many weight loss programs, don’t have lasting results.
Starting a new year is also a popular time to go on a weight loss program.
And, like many Reset programs, many weight loss programs are not set up to have you feeling great during the process.
To be successful and sustainable, your body must have the right nutrients and must have protein.
Shaklee, the brand we use and the brand that has introduced a brand new 5-Day Reset, invented both natural, food-based supplements and the first plant protein supplement – and have perfected each over the last almost 70 years.
If you are not familiar with The Shaklee Corporation, they have a 100 year legacy in health and nutrition dating back to when Dr. Shaklee developed and provided nutritional supplements in his private practice.
Since then the brand was the first to introduce a multivitamin and protein supplement in the United States, and maintains the highest standards for quality, safety and efficacy in the nutrition field.
If you would like to learn more about Shaklee’s brand new 5-Day Reset program, please visit: 5-Day Reset.
Healthy Reset
So what kind of results are expected from Shaklee’s 5-Day Reset? And what happens after the 5 days?
First, here are the targeted benefits:
- Improved Body Shape
- Boost Metabolism
- More Energy
- More Focus
- Improved Sleep
- Better Digestion
- Reduced Cravings
- Improved Mood
That’s a lot to GAIN in 5 days right?
So how are we going to accomplish this?
Building Blocks
There are some Building Blocks involved:
1. Protein Intake (you won’t feel deprived if you have protein to sustain you)
2. Lean Muscle Mass (muscle fuels metabolism and you won’t lose muscle like you do with many Resets or weight loss programs.
3. Micronutrients (to help your body continue to feel energized and good)
4. Gut Health (digestion is key)
YOUR COMPLETE DAY OF FOOD AND DRINK IS PART OF THIS PROGRAM – FIVE DAYS WORTH
Each day has its own package of 11 meals and snacks and elixirs.
In addition to the plant protein supplement, there is broth with protein and also oats (first time Shaklee has made these food options) and snacks.
Hydration is covered with brand new hydration drinks. When you are hydrated well, you will FEEL GOOD!
Your morning caffeine includes with a daily dose of collagen 9, Shaklee’s unique complete collagen supplement.
Your daily pre and pro-biotics are included for your most important digestive (gut) health. This is also where your immune system resides.
I personally won’t give up my Peach iced tea that I have every afternoon for energy that sustains me for the rest of the day, but also because I look forward to it every day. (I have done this for years and that old habit will die hard.)
Your daily multivitamin is in gummy form: 3 delicious gummies. Not sure if you are a gummy fan but I sure am and they are a treat to me since I don’t get them much unless I take a break from my Vita-Lea Gold multivitamin.
Before bed you get a rest and restore mint tea to help you fall asleep and stay asleep and also help your body restore while you sleep.
If you would like to learn more about Shaklee’s brand new 5-Day Reset program, please visit: 5-Day Reset.
Nourishment
The Shaklee 5-Day Reset includes a box of nourishment for each of the 5 days.
There are easy-to-make, high-protein, fiber-rich, and nutrient-dense meals, drinks and supplements.
Your body is covered with optimal nutrition and nourishment for the 5 days.
I don’t know if you love meal planning but that is not the era I am currently living.
I am doing the Reset in part to have 5 days of food and everything planned out for me.
I’m actually excited for this. No cooking and no prep or thought needed.
Maybe I am in the minority, but this is HUGE for me!
Full disclosure if you need more calories than what the box provides (somewhere around 1200 for each of the 5 days), you can add some extra protein in a meal or a snack and you get ideas for the additions.
Healthy Weight Loss
This is not a weight loss program, although when you get on a healthier, lower calorie path even for 5 days, you will most likely lose some pounds.
Maybe you need to lose some weight, or maybe you don’t but need to start eating more healthy.
Either way, if you have FELT THE RESULTS of the 5-Day Reset, you don’t want to lose momentum and go back to old habits.
What you eat has a huge effect on your overall weight, as well as how you feel every day.
From focus (and lack of focus) to energy (and lack of energy) and from strength (or weakness) to being overweight and feeling defeated – these are all things that you have choices about.
The Shaklee 5-Day Reset, followed by a continued healthy eating plan that’s focused on nourishing your body, can help you continue to feel strong, healthy, energized and focused.
You can order the Shaklee 5-Day Reset on its own, and there is also an option to order reinforcements for after the five days.
If you would like to learn more about Shaklee’s brand new 5-Day Reset program, please visit: 5-Day Reset.
Part of staying on a healthy plan is getting enough protein in your day. When you have enough healthy protein, you will maintain your lean muscle mass which drives your metabolism. We can’t say enough about how important and how beneficial optimal protein is to you – at virtually every age.
Another part is making sure you get the nutrients your body needs.
Most of us need to fill the gaps of the vitamins and minerals that we aren’t getting enough of in our food.
The RDA’s that you might look at are not for optimal health. Personally, I don’t think they ever were intended to be for optimal health. However today, and for a long time now, we don’t get the amount of nutrients in our foods that we need to help keep us feeling really good.
If you’re also looking for help with the ‘after 5 days’, I encourage you to look at what Shaklee has put together for you.
Shaklee has a 100 year legacy of nourishment for your body. Every food supplement is clinically proven. Every one is also 100% guaranteed.
Reset Testimonial
Results are something I have come to expect with every Shaklee product.
For almost 43 years now I have trusted my supplement and a good portion of my daily food to Shaklee products.
As you can guess from the intro to this article, I embrace easy when it comes to eating (and supplementing).
I can have a protein shake every day and know I can get 30 grams of healthy protein in that one meal (includes 10 grams of collagen).
As part of my breakfast, and most days it is all that I eat, I have the peanut butter snack bar that has 10 grams of protein with my one cup of coffee for the day.
That’s pretty much 2 meals I do with Shaklee. I do love bacon and eggs so will have that on occasion or when I feel like cooking in the morning.
I change up my supplements because I take a bunch, but it’s always the base equivalent of the Meology (personalized supplement plan) or Vitalizer (Gold since I am over 5o yrs). These include a multivitamin, extra C, E and Omega 3’s. And then I take extras such as Turmeric, Vivix (resveratrol), vitamin D3, magnesium, pro and prebiotics, and Lecithin.
When I hear people say that vitamins aren’t proven to work, or won’t make you feel any better or keep you healthier, I disagree strongly.
I have made it to 63 and feel a lot younger. I have never been on a daily prescribed medication, don’t like or use over the counter medications for anything other than occasional ibuprofen, and can’t remember when I last had an antibiotic prescribed.
If I am feeling sick or I’m exposed to something particularly nasty, I have a natural medicine cabinet of Shaklee supplements that I get started with right away.
I didn’t intend to go on this long but I get passionate.
A 5-Day Reset really can make a world of difference and I am living proof. It’s how I started all those years ago.
My Reset back then might have looked a little different but it is what was available then and it was and still is a great way to take a few days and change your life.
If you would like to learn more about Shaklee’s brand new 5-Day Reset program, please visit: 5-Day Reset.
There is always the Meology Personal Health Assessment available to take as well. It consists of about 20 questions and will return a personalized health plan for you, with no obligation to purchase anything.
Please let me know if there is anything I can do to help you on your optimal health journey.