Healthy Aging
What you think, you are – part of one of my favorite quotes, and a very powerful 5 words. And just as important is the fact that: what you think affects your health. Your mind is an integral part of your overall health. And it’s the topic of our first in a series of three …
The benefits of vitamins are that they help your body every day to perform the normal functions that keep you healthy. And the reason they are needed is that most of us do not get enough of the nutrients that our body needs for optimal health. We have a list of 24 vitamins, minerals and …
Are you up for a Challenge? The 30-day FEEL BETTER Challenge, most recently known as The Prove it Challenge, is a guaranteed way to start feeling more energy, feeling more healthy and focused, and building good health for the future as well. Essentially it’s like radically changing the way you feel! There’s no more guesswork …
Here is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial …
The vitamins that you take should be personalized to your specific health and wellness goals because your body is unique to any other. We believe that you start with a comprehensive multivitamin/multimineral supplement that provides a broad spectrum of the nutrients that your body needs every single day to stay healthy. After that you supplement …
Winter is hard on skin. You can hydrate your skin by providing more moisture to it in two important ways. First, drinking water is essential to having healthy, hydrated skin. Second, you can give your skin more moisture with skin care products that are designed to attract moisture to your skin’s outer layers as well. …
How to Be Healthy At the beginning of the year, health goals are popular for many people. For example, you say you want to eat healthier. You say you want to work out more, and maybe drop some unhealthy habits. These are good things, but they need to last longer than a few days …
Is getting healthier this year one of your goals? What if we told you that one of the easiest things you can do, every single day, is to take the best multivitamin – and it can help you have better health? Disclaimer: We are not doctors, and we do not work in the medical …
Can a Multivitamin Make a Difference in Your Health Read More »
Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on AntiAgingByDesign.com we believe in Training …
Rebounding: Health Bounce and Mini Trampoline Workout Read More »
A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do …
