Abdominal Problems Can Feel Like Digestive Fire
If you compare a bonfire with what happens inside your body when you have digestive problems in the abdominal region, it may not be pleasant.
Healthy Aging
Healthy Aging
Reframe Your Thoughts, Feel Better Instantly
TweetShareSharePinHave you ever had a day where one negative thought seems to pull everything else down with it? It starts small, but soon your mood shifts. Your interactions with people change. It can feel like you’re stuck on a track you didn’t choose. This is where a powerful tool comes in. It’s about finding a
How to Make Yourself a Priority: Simple Health Changes That Actually Work
TweetShareSharePinAre you considering any health changes this year? Maybe you’re looking at your health with fresh eyes, ready to finally make some improvements. Or maybe you’re someone who once felt amazing, who knew exactly how good it feels to take care of yourself, but somewhere along the way life got busy and those habits slipped
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Facial Care for Dry Skin in Winter
TweetShareSharePinHow to Take Care of Your Winter Skin Do you know that tightness that creeps across your face on a cold winter morning? It’s like a drawn, almost papery feeling that makes you want to reach for moisturizer before you’ve even had your coffee. Or how about whe you step outside into the biting wind,
Best Rebounder for Seniors with Handle: Needak Platinum Soft-Bounce Folding Rebounder w/ Stabilizing Bar
TweetShareSharePinAt our house, the Needak Platinum Soft-Bounce Rebounder with Stabilizing Bar isn’t just exercise equipment — it’s part of our daily routine. My husband and I have had this rebounder for years, and it’s one of those wellness tools that truly stands the test of time. We both use it regularly for what’s called the
High Protein Snack: New Adults Over 40 Sparkling Protein
TweetShareSharePinWhy are adults over 40 choosing a high protein snack like the brand new Sparkling Protein? If it seems almost impossible to hit daily protein goals, you’re not alone. Many of us eat on the run and meals aren’t always packed with enough of what supports thriving energy, lean muscle, and long-term wellness. You may
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High protein Protein powder: 5 alternatives to shakes
TweetShareSharePinMaybe you love getting some of your daily protein from high protein, protein powder in the form of a shake or smoothie. Some of us like alternatives to protein shakes because we don’t like a shake every day. You might not like shakes at all, and so you look for other ways to incorporate protein
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Reveal Body Exfoliant Clean and Safe
TweetShareSharePinChemicals and potentially harmful ingredients are in many personal care products, including Body Scrubs. What we choose to put on our skin should be clean and safe. And what a bonus to have it feel so good and work so good! Safe when you are using personal care products means using them should not be
Protect Deodorant Safe and Clean
TweetShareSharePinChemicals and potentially harmful ingredients are in many personal care products, including deodorant. What we put on our skin should be clean and safe. CLEAN in regard to skin care and personal care products means FREE OF all the unnecessary ingredients that are linked to health issues. Fortunately, the brand we use offers safe, clean
Are Herbal Supplements a Waste of Money?
TweetShareSharePinHave high expectations for supplements you consume. “I started taking echinacea for my immune system after my neighbor swore it helped her avoid getting sick all winter,” says Maria, a 43-year-old teacher from Minnesota. “But after reading about contamination, I wonder if I’ve been wasting my money on sugar pills.” Maria isn’t alone in her