Healthy Aging
A new year can be great time to hit RESET on your body. But… When you think about doing a 5-day health reset, does your mind immediately go to deprivation? To feeling hungry (hangry) because it involves eating less? To feeling low energy and/or focus because all you are thinking about is what you’re missing? […]
Nourish and Flourish: Your 5-Day Health Reset Read More »
Do you agree that choosing holiday gifts, especially for people that are either hard to buy for or who ‘already have everything’ can be a BIG task? It can be a struggle for me. Have you ever thought about giving the gift of wellness? This is something I have been doing for awhile and I
7 Categories of Healthy Gifts to Give for Christmas Read More »
Breathing. Mindfulness. Meditation. 3 calming words that can change your day, your thoughts, your life. Breathing of course is essential to life and breathing can also help control your feelings about life. Here at AntiAgingByDesign.com we are all about being in harmony with nature and with yourself. Keeping a mind or brain that has less
Breathing Meditation Tool for Mindfulness Read More »
When I think about Dr. Forrest C. Shaklee, Sr., what is top of mind is learning from the time I was first introduced to Shaklee that he was a man far ahead of his time. That includes the way he influenced both physical and mental health for so many people. I have written about Dr.
Dr. Shaklee’s 10 Rules for Happiness and Contentment Read More »
The company that I partner with in my business, Shaklee, has partnered with CleanHub for an Earth Day 2024 focus that will help reduce plastics in the ocean. By working with CleanHub, it will ensure the safe collection and recovery of ocean-bound plastic. The goal is to collect 15,000 lbs of plastic waste – and
Plastics in the Ocean is the Focus for Earth Day 2024 Read More »
Learning how to speed up your metabolism involves hormones, food you eat, your movement and exercise, sleep, stress and more. Most of us have looked at someone who is naturally thin but has a big appetite and have thought wow he or she must have a great metabolism. (Wish I did!). But can you master
How to Speed Up Metabolism Read More »
Update: ALL FIVE DAYS OF THE CHALLENGE ARE NOW POSTED BELOW. CATCH UP IF YOU MISSED ANY DAYS ON SOCIAL SITES. AntiAgingByDesign is proud to offer an Eat The Rainbow Fruit and Veggie Challenge. You are welcome to start on the day of your choosing! All of the information will be posted on this page
Eat the Rainbow Challenge Read More »
For the past couple of weeks we have been talking about eating the kinds of foods that are going to help us have optimal health. We have so many (TOO MANY) food choices and if we really take a close look at what we eat each day, there may be a lot of choices that
If you have a strong immune system, one that you are committed to keep functioning well, there is a very high probability that you will recover from this respiratory type virus. This is what health experts have been telling us from the beginning. People most at risk with any virus are those with compromised immune
Can Your Immune System Fight A Coronavirus? Read More »
