Healthy Aging
How to Be Healthy At the beginning of the year, health goals are popular for many people. For example, you say you want to eat healthier. You say you want to work out more, and maybe drop some unhealthy habits. These are good things, but they need to last longer than a few days …
Is getting healthier this year one of your goals? What if we told you that one of the easiest things you can do, every single day, is to take the best multivitamin – and it can help you have better health? Disclaimer: We are not doctors, and we do not work in the medical …
Can a Multivitamin Make a Difference in Your Health Read More »
Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on AntiAgingByDesign.com we believe in Training …
Rebounding: Health Bounce and Mini Trampoline Workout Read More »
A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do …
Here on AntiAgingByDesign.com we are always talking about Living Younger Longer! What does that really mean though? One important part is how are you FEELING? Do you FEEL healthy and FEEL young – as you grow older? Or do you have aching joints and feel old? If your joints hurt, or your bones ache, or you have …
When you are better able to manage anxiety and stress, you feel more power over it. Being able to overcome the panic feelings and will change your life.
Do you have trouble sleeping – on a regular basis? What keeps you up at night? Is your dream to sleep like a baby? Or is it only occasionally that you lay awake and stare at the ceiling, wondering why these kinds of nights drag on forever when all the nights you sleep soundly seem …
Why Can’t I Sleep: What Keeps You Awake At Night? Read More »
Are you dragging through your day – whether you are home working, driving and needing to stay alert, at your desk trying to keep awake, or wherever you find yourself without enough energy to get accomplished what you need to do? What are you doing to help that? Are you tired but yet you can’t …
Can 20 questions change your life? Short answer: YES! If you are needing some help to feel healthier and to build long term good health, 20 Questions can help you do that. For example, it is not normal to be experiencing, on a regular basis, the same kinds of symptoms or stresses or illnesses that …
Here’s a question that can begin to answer the question about why you need to take a multivitamin every day. Who’s eating 50 carrots? A day. I know I am not and am pretty sure most people are not. But did you know that zinc is an essential nutrient, and today we need to eat …
