Healthy Aging

Healthy Aging

healthy eating

6 Tips to Keep Your Mental Health Stable Amid the COVID-19 Stress

How do you stay healthy during a pandemic? There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your …

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cleaning without chemicals shaklee

Cleaning Without Chemicals Benefits Your Health and the Environment

My favorite way to contribute to our environment today, and every day, is to clean without putting more chemicals into it. Living with less chemicals benefits our health and also benefits the environment where chemicals can get into the air and water supplies. This blog post contains affiliate links for products we have personally used …

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best supplements to take daily

What Vitamins Should I Take: A Beginners Guide

The vitamins that you take should be personalized to your specific health and wellness goals because your body is unique to any other. We believe that you start with a comprehensive multivitamin/multimineral supplement that provides a broad spectrum of the nutrients that your body needs every single day to stay healthy. After that you supplement …

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