Healthy Aging

Healthy Aging

best supplements to take daily

What Vitamins Should I Take: A Beginners Guide

The vitamins that you take should be personalized to your specific health and wellness goals because your body is unique to any other. We believe that you start with a comprehensive multivitamin/multimineral supplement that provides a broad spectrum of the nutrients that your body needs every single day to stay healthy. After that you supplement …

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Rebounding: Health Bounce and Mini Trampoline Workout

Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on AntiAgingByDesign.com we believe in Training …

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stress relief

L Theanine Benefits for Anxiety and Stress

A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do …

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