Healthy Aging

Healthy Aging

strong immune system

Can Your Immune System Fight A Coronavirus?

If you have a strong immune system, one that you are committed to keep functioning well, there is a very high probability that you will recover from this respiratory type virus. This is what health experts have been telling us from the beginning. People most at risk with any virus are those with compromised immune …

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is trampoline exercise healthy for seniors

Is Trampoline Exercise Good for Seniors

Is Trampoline Exercise Good for Seniors? Trampoline exercise has grown in popularity over time for people of all ages. The aerobic routines bring a range of benefits, and are super easy to practice for most people, but should seniors get involved? Trampoline exercise is good for seniors because it helps keep them active without the …

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healthy eating

6 Tips to Keep Your Mental Health Stable Amid the COVID-19 Stress

How do you stay healthy during a pandemic? There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your …

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