Healthy Aging

Healthy Aging

is trampoline exercise healthy for seniors

Is Trampoline Exercise Good for Seniors

Is Trampoline Exercise Good for Seniors? Trampoline exercise has grown in popularity over time for people of all ages. The aerobic routines bring a range of benefits, and are super easy to practice for most people, but should seniors get involved? Trampoline exercise is good for seniors because it helps keep them active without the […]

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healthy eating

6 Tips to Keep Your Mental Health Stable Amid the COVID-19 Stress

How do you stay healthy during a pandemic? There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your

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cleaning without chemicals shaklee

Cleaning Without Chemicals Benefits Your Health and the Environment

My favorite way to contribute to our environment today, and every day, is to clean without putting more chemicals into it. Living with less chemicals benefits our health and also benefits the environment where chemicals can get into the air and water supplies. Whether you are doing simple cleaning jobs, dirtier jobs, or even disinfecting,

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List of Vitamins and Their Functions

Here is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial

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best supplements to take daily

What Vitamins Should I Take: A Beginners Guide

The vitamins that you take should be personalized to your specific health and wellness goals because your body is unique to any other. We believe that you start with a comprehensive multivitamin/multimineral supplement that provides a broad spectrum of the nutrients that your body needs every single day to stay healthy. After that you supplement

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