Healthy Aging

The company that I partner with in my business, Shaklee, has partnered with CleanHub for an Earth Day 2024 focus that will help reduce plastics in the ocean. By working with CleanHub, it will ensure the safe collection and recovery of ocean-bound plastic. The goal is to collect 15,000 lbs of plastic waste – and […]

Learning how to speed up your metabolism involves hormones, food you eat, your movement and exercise, sleep, stress and more. Most of us have looked at someone who is naturally thin but has a big appetite and have thought wow he or she must have a great metabolism. (Wish I did!). But can you master

Update: ALL FIVE DAYS OF THE CHALLENGE ARE NOW POSTED BELOW. CATCH UP IF YOU MISSED ANY DAYS ON SOCIAL SITES. AntiAgingByDesign is proud to offer an Eat The Rainbow Fruit and Veggie Challenge. You are welcome to start on the day of your choosing! All of the information will be posted on this page

For the past couple of weeks we have been talking about eating the kinds of foods that are going to help us have optimal health. We have so many (TOO MANY) food choices and if we really take a close look at what we eat each day, there may be a lot of choices that

If you have a strong immune system, one that you are committed to keep functioning well, there is a very high probability that you will recover from this respiratory type virus. Your body can heal itself if you are healthy. People most at risk with any virus are those with compromised immune systems or other

How do you feel? Getting through your day with lots of energy, or do you drag through many days? It’s been 43 years since we started on our natural nutrition journey, and we love to have a nutrition discussion both online and off. We have been far from perfect in terms of our nutrition and

Everyone has a little brain fog. Depending on your season of life it can be age related, hormone related, or be a side effect of something else going on with your health. In the past couple of years it has been associated with multiple issues going on that are affecting a lot of us –

It’s hard to believe that we have personally been Shaklee users for almost 40 years! We can’t imagine life without this company that provides a way to live more naturally (chemical-free) and be consistently building better health so that we can live younger and healthier longer. This video gives a peek into this company and

Is Trampoline Exercise Good for Seniors? Trampoline exercise has grown in popularity over time for people of all ages. The aerobic routines bring a range of benefits, and are super easy to practice for most people, but should seniors get involved? This article includes affiliate links to a product we personally use, at no extra

How do you stay healthy during a pandemic? There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your