Healthy Aging

TweetShareSharePinBreathing. Mindfulness. Meditation. 3 calming words that can change your day, your thoughts, your life. Breathing of course is essential to life and breathing can also help control your feelings about life. Here at AntiAgingByDesign.com we are all about being in harmony with nature and with yourself. Keeping a mind or brain that has less

TweetShareSharePinWhen I think about Dr. Forrest C. Shaklee, Sr., what is top of mind is learning from the time I was first introduced to Shaklee that he was a man far ahead of his time. That includes the way he influenced both physical and mental health for so many people. I have written about Dr.

TweetShareSharePinThe company that I partner with in my business, Shaklee, has partnered with CleanHub for an Earth Day 2024 focus that will help reduce plastics in the ocean. By working with CleanHub, it will ensure the safe collection and recovery of ocean-bound plastic. The goal is to collect 15,000 lbs of plastic waste – and

TweetShareSharePinLearning how to speed up your metabolism involves hormones, food you eat, your movement and exercise, sleep, stress and more. Most of us have looked at someone who is naturally thin but has a big appetite and have thought wow he or she must have a great metabolism. (Wish I did!). But can you master

TweetShareSharePinUpdate: ALL FIVE DAYS OF THE CHALLENGE ARE NOW POSTED BELOW. CATCH UP IF YOU MISSED ANY DAYS ON SOCIAL SITES. AntiAgingByDesign is proud to offer an Eat The Rainbow Fruit and Veggie Challenge shared by Shaklee who we partner with for our health and wellness choices. You are welcome to start on the day

TweetShareSharePinFor the past couple of weeks we have been talking about eating the kinds of foods that are going to help us have optimal health. We have so many (TOO MANY) food choices and if we really take a close look at what we eat each day, there may be a lot of choices that

TweetShareSharePinIf you have a strong immune system, one that you are committed to keep functioning well, there is a very high probability that you will recover from this respiratory type virus. Your body can heal itself if you are healthy. People most at risk with any virus are those with compromised immune systems or other

TweetShareSharePinHow do you feel? Getting through your day with lots of energy, or do you drag through many days? It’s been 43 years since we started on our natural nutrition journey, and we love to have a nutrition discussion both online and off. We have been far from perfect in terms of our nutrition and

TweetShareSharePinEveryone has a little brain fog. Depending on your season of life it can be age related, hormone related, or be a side effect of something else going on with your health. In the past couple of years it has been associated with multiple issues going on that are affecting a lot of us –