Healthy Aging
Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on AntiAgingByDesign.com we believe in Training …
Rebounding: Health Bounce and Mini Trampoline Workout Read More »
A certain amount of stress, along with the hormone cortisol, is normal and even OK for your health. It’s the ongoing, constant, chronic stress that’s not healthy. Our bodies were not built for constant stress, and that’s why so many people have stress related health struggles. Do you have stress in your life? And do …
Here on AntiAgingByDesign.com we are always talking about Living Younger Longer! What does that really mean though? One important part is how are you FEELING? Do you FEEL healthy and FEEL young – as you grow older? Or do you have aching joints and feel old? If your joints hurt, or your bones ache, or you have …
When you are better able to manage anxiety and stress, you feel more power over it. Being able to overcome the panic feelings and will change your life.
What keeps you up at night, instead of sleeping like a baby? Do you have trouble sleeping – on a regular basis? Or is it only occasionally that you lay awake and stare at the ceiling, wondering why these kinds of nights drag on forever when all the nights you sleep soundly seem over in …
Why Can’t I Sleep: What Keeps You Awake At Night? Read More »
Are you dragging through your day – whether you are home working, driving and needing to stay alert, at your desk trying to keep awake, or wherever you find yourself without enough energy to get accomplished what you need to do? What are you doing to help that? Are you tired but yet you can’t …
Do you have an idea of what your HEALTHPRINT looks like? There is a revolutionary new tool that can give you some important, personalized health and wellness information that we like to think about as your unique healthprint. The Me+ology assessment is based on your biology, your lifestyle and your health goals. The results are …
Here’s a question that can begin to answer the question about why you need to take a multivitamin every day. Who’s eating 50 carrots? A day. I know I am not and am pretty sure most people are not. But did you know that zinc is an essential nutrient, and today we need to eat …
Power Thinking You cannot afford to think a negative thought. Do you have some things you want to change in your life? Maybe there are some things that just don’t feel right anymore and are holding you back from reaching new goals, or keeping you stuck in a place you don’t want to be. Or, …
9 out of 10 baby boomers are falling short of essential nutrients in their daily diet.* [*The National Health and Nutrition Examination Survey (NHANES) from the Centers for Disease Control found that 9 out of 10 Americans fall short] Why is this? There are multiple reasons: Our diets are too high in calories but too …
Nutritional Supplements: Boomers Lack Nutrients in Diet Read More »
