One way to evaluate the question how do I eat healthy is to consider what foods you should avoid. This is important to us since overweight and obesity rates continue to rise and people are getting illnesses and diseases related to poor diet choices.
Let’s look at just one of those lists of foods to avoid. And as you are reviewing the list, think about the fact that there are certain health-offending foods that are so bad for your health they can do some real damage, even if you only eat them in small quantities.
Personally, I live by the belief that while it’s true that it’s ok to eat foods that may not be so healthy, if you eat them in moderation AND you only eat a small percentage of them compared to your daily food intake. It would be almost impossible to avoid all non-nutritious foods, even though some people are very disciplined and do find a way to eat mostly 100% healthy. Believe it or not, there really are people out there that don’t like junk food!
As a general rule, you will do your body a good service if you keep some of the worst foods to a minimum.
Chances are there are healthy food alternatives that you can introduce into your diet that you’ll actually enjoy. While you may still miss some of the offending foods, you can save them for special occasions and, instead, indulge in some new healthier foods.
Here is a list of some of the top offenders:
1. French Fries. French fries are everywhere. While some fast food places are currently offering alternatives to French fries, for the most part they’re still served as a standard. Potatoes can be healthy when cooked in certain ways, but you should avoid deep-fried potatoes, like they are in most restaurants. If you enjoy potatoes, consider eating a baked potato or opt to enjoy mashed potatoes. Also, try to have more sweet potatoes as they’re packed with even better vitamins and fiber.
2. Donuts. Donuts can be delicious treats, but the calories and fat content add up quickly. While it’s okay to have a little treat, most people end up eating more than they should. If you’re looking for a good alternative to this popular morning treat, consider a plain whole grain bagel and some fresh fruit. You can also try banana, pumpkin, or zucchini bread.
3. Ice Cream. Ice cream can be a popular way to end an evening, but definitely save this treat for special occasions only. The fat content is high and bedtime is the worst time of day to eat high calorie foods. The good news is that there are some healthy treats similar to ice cream that you can enjoy instead. Try some low fat alternatives like Italian Ice or Tofutti.
4. Fruit Smoothies. Fruit smoothies make the worst offender list because they’re a health food in disguise. Sure they are made of fresh fruit, but there is often added sugar and/or cream. They’re also often served in large portions. This means that one smoothie may even eat up all of your calories for the day. You can combat this problem by making your own smoothies out of lower calorie fruits, or you can opt for smaller portions or diet smoothies.
5. Pie. Pies are another dessert item that’s best left for a special occasion. They’re packed with extra sugar and, often, large amounts of trans fat. One slice of pecan pie can actually top the 500 calorie mark. You can attempt lower calorie pies by using more fruit and less sugar, cream and nut additives.
6. Chocolate. Chocolate is certainly a tough one to give up! It tastes great and can even make you feel better. However, it’s high in calories and fat and, therefore, should be limited. If you must have chocolate opt for dark chocolate in small quantities because it actually has the health benefit of antioxidants.
7. Margarine. While margarine was once advertised as a healthy alternative to butter, it’s actually not. It doesn’t contain cholesterol, but many cheaper varieties contain trans fatty acids. Data is coming back about the health risks of consuming trans fats, so they’re best avoided all together. Your best bet is to use smaller quantities of butter when necessary, or opt for margarine that is labeled as trans fat free.
Do you live to eat or Eat To Live?
Low Fat Alternatives
You’ll find that most of the offenders have lower fat alternatives.
While they may not taste as good to you at first, it’s best for you and your health in the long run.
Keep in mind that you can indulge yourself every once in awhile, but control is key.
The food options we enjoy to help us eat healthy, even if we are on the go, and help with weight management as well.
PROTEIN SHAKES
Life Shake is amazing. The health benefits we have enjoyed for so many years with this brand of protein keep us feeling young, energized, strong and healthy.
We have tons of recipes for whatever your taste preference, but honestly I mix with water and shake it up in a shaker bottle and really enjoy it that way.
The protein shakes are low glycemic so they don’t spike your blood sugar. And so no crashes. You don’t feel hungry for hours (usually 4-5) – you just feel energy.
PROTEIN BARS
Snack bars that have 10 grams of protein and come in 4 flavors – all low glycemic and really satisfying for a snack. We love ALL the flavors.
Meal bars have 20 grams of protein and are also low glycemic and they come in 3 flavors. Also LOVE all of these. They are a full meal and satisfy you a lot longer than a fast food meal.
CHIPS
If you are looking for a savory bite – something to crunch on – there are two flavor chip options.
If You get the pleasure of munching on a chip like product, but get the benefit of 6 grams of protein and only 100 calories in every bag. Plus there are a decent amount of snack chips in every bag, and they come in 2 flavors. to learn more about Shaklee Cinch Snack Crisps, visit: How Do I Eat Healthy.