Infrared Saunas Offer Health Benefits

Infrared saunas may provide health benefit solutions for people seeking help with pain relief, weight loss, toxins in their body and even stress.

Chronic pain affects many folks and their quality of life.  I had an experience with pain myself this week when I got a stiff neck which I managed to make worse instead of better.  The muscle spasms that resulted in the neck and head area were almost unbearable.  I can’t imagine living with chronic pain and understand that seeking relief would have to be a priority.  Pain can come from any of the following:  muscle spasms, achy or stiff joints, certain health conditions like fibromyalgia, osteoarthritis or rheumatoid arthritis.  If heat is a solution to the pain that you suffer from, infrared energy penetrates deep into the muscle.

Toxins are a part of our world.  The EPA has stated that indoor air can actually be more harmful to humans than outdoor air.  There are thousands of toxins and chemicals that we are exposed to daily.  Toxins are responsible for all kinds of health issues from asthma, allergy and other respiratory conditions to more serious diseases including cancer.  Infrared technology’s deep penetration may remove toxins that are stored in our fat cells.

Obesity and overweight have been on the rise in the United States and many other parts of the world as well.  The diet industry, and options for weight loss, are huge and yet weight problems continue to grow.  Sauna users may burn calories, produce sweat, and rid their bodies of cellulite while receiving other healthy benefits at the same time.

Stress is part of life in 2009.  Everywhere we look, people are rushed, overworked, and worried.  Our lifestyles are very busy and for many this means that there is not enough time to relax and take care of ourselves the way we should.  Far infrared sauna rays may help us feel better by increasing circulation in our bodies which in turn loosens our muscles that might be tight or stiff, and releasing natural chemicals in our bodies that are responsible for relaxing and overall well-being.

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