Kids Fish Oil with DHA has the potential to benefit children in quite a few ways. Studies with pregnant and nursing moms, and infants given DHA-enhanced formula, have linked fish oil for children with better neural development, or smarter kids. Wouldn’t we all want to know more about how to help our kids be smarter?
There are seven different essential fatty acids, or what many call simply ‘fish oil’. DHA and EPA may be the most commonly recognized, and are widely known for their association with lowering risk for heart disease. Kids fish oil DHA supports brain and eye health, both very important to children’s overall good health and development.
In Wikipedia.com, it states that “Fish oils are rich in DHA” and “of all the fatty acids, DHA has the largest effect on brain PUFA composition.” Wikipedia also states that “DHA is the most abundant omega 3 fatty acid (polyunsaturated fatty acids, PUFAs) in the brain and retina.”
We know from both human and animal studies that when DHA is depleted from the brain or retina of the eye, normal vision and nerve development can be impaired and neurological function is affected. What is exciting about fish oil for children is the potential to impact their memory, concentration, and overall mind skills.
Kids fish oil DHA promotes cell-to-cell communication and supports the production of brain chemicals that control mood and behavior. This is especially important for, and potentially helpful for, kids who have behavior problems like ADHD or hyper-activity, and issues with moods. If your child is not eating all of his or her sardines, tuna, and organ meats like liver, they may not be getting enough DHA.
Since it is hard to get kids to eat enough fish, particularly those noted above that contain DHA, there have been a lot of scientific studies on supplementing with kids fish oil. The good news in regard to fish oil for children is that there are great options like gummy, flavored chews that kids will prefer over eating fish, and that have been proven effective and beneficial.
Plus, taking a kids fish oil supplement can reduce potential hazards of getting too many environmental toxins like mercury through eating too much fish. 100 mg of ultra-pure DHA has been found to be a beneficial daily amount, and is a power-packed way to help kids improve intelligence and possibly even behavior.
Today, pregnant women seem to be more interested in taking fish oil because they are learning more about the benefits it can provide for their babies, and also because their own diet may be critically low in Omega-3 fatty acids. Unless women supplement with fish oil, or eat cold water fish several times per week, the baby may not be getting enough DHA or other essential fatty acids.
Since the brain continues to develop after birth, and throughout childhood, babies who nurse from mothers who get adequate DHA will benefit; and small children who take a kids fish oil DHA supplement after nursing will get the brain and mind boosts that can be such an advantage to them for learning and developing.
Let’s look at some stats. By age 5, a child’s brain is 3.5 times larger than it was at birth. And at birth, DHA makes up about 97% of all the omega-3 fatty acids in the brain – and 93% in the retina. To help maintain these levels, kids should consume DHA on a regular basis.
It is standard among many kids that they don’t like fishy tastes. In at least one way it can be better that kids may not eat enough fish that is the main source of Omega-3 fatty acids because eating large amounts of fish that contain toxins like mercury can be dangerous. That is where ultra-pure comes in. The purification process in a quality supplement, and the use of high quality ingredients, can deliver natural kids fish oil that is without any fishy taste or any toxins.
Organic, kosher, and gluten-free kids fish oil are requirements for some children. All three can be found in high quality, pharmaceutical grade supplements. Other important considerations are for kids fish oil supplements to contain no artificial colors, flavors, or preservatives. To me, this goes without saying. However, it is not standard from brand to brand, and since kids fish oil supplements are not regulated by any governing body, this is something that parents need to diligently research.
Improving the health and brain function of our children should rate up there as a top priority for families. If the addition of a kids fish oil supplement can make a difference in either or both of those, wouldn’t we want to give that advantage to our children? The scientific studies and clinical trials of kids fish oil will continue since we have already proved certain benefits. While that science holds even more promise for the future, we know enough good things now that we should be finding a way to make it possible for our kids to get their daily dose of kids fish oil.
To learn more about kids fish oil from the #1 Natural Nutrition Company in the U.S. – the brand that has the science, research, clinical studies and product performance to set these nutrition products apart from all of the others, visit the Mighty Smart page of fish oil for children.