You may associate magnesium with your bone or teeth health, but did you know that magnesium is very beneficial to your muscles and nerves? Magnesium works synergistically with calcium to regulate nerves and muscles. It is also required to help metabolize carbs, amino acids and fats. Many people are not just low in magnesium, but severely lacking in this essential nutrient.
Have you ever been working for awhile and start to get a twitch in the corner of your eye? Are you having trouble with your muscles not recovering well enough or quick enough after workouts, or problems sleeping? Do you have back pain around your kidneys or the muscles that run along your spine? These may signs you need more magnesium.
The reason it’s important to take a magnesium supplement y is because food today is grown with profit in mind more so than nutrition. If nutrients aren’t added to the soil where your food is grown, you aren’t going to get enough of it in your diet. Even if you eat really well, you may still be low in magnesium if you have some other lifestyle factors that signal you need more than you are getting.
Ways to tell if you are low in magnesium:
- Anxiety
- Insomnia
- Brain fog
- Muscle cramps or tension
- Irritability
- PMS pain
- Foot and leg cramps
- Water retention
- Road rage
Is Magnesium the most important nutrient to you?
It is involved in over 300 enzymatic processes in your body – so just about every process starts off with a need for magnesium and can be affected if you don’t have enough. If you are low in energy, tense or feel stressed, you might be low in magnesium.
Stress, any type of physical or emotional exertion, and really any mental activity require adequate magnesium. If you consider that many people are low in the nutrient, and then you add any of the factors just mentioned, you can see how your body can become critically low in magnesium. And once your body is very low in this important mineral, it can be hard to begin to absorb it again. You will need a magnesium supplement with a good delivery system targeted to absorption.
Magnesium is your anti-stress trace mineral. It helps relax muscles and soothes nerves. Your heart is your biggest muscle and also an important reason why you need enough magnesium. Often after a person has a heart attack, the doctor will suggest a magnesium supplement. At the hospital following a heart attack, patients are often given high doses of magnesium. Prevention of both heart attack and stroke are two important reasons to take a magnesium supplement every day.
Where’s the recommendation? You have to stay on top of your own health!
Why do you think doctors don’t tell all their patients to take extra magnesium if it has so many health benefits for your body? Why don’t we hear about it more on the news? It can be frustrating, instead, to hear negative news about vitamins and minerals. There are those that feel the reason for this is that big companies (pharmaceutical and other medical related) can’t monopolize vitamin, mineral and herbal business – and make millions or billions of dollars from it. I certainly would hope that wouldn’t keep the media or your doctor from helping to make you healthier.
In the case of doctors, I feel that they simply aren’t educated in nutrition. Their focus is medicine and treating illness. They simply don’t know enough about how nutrients can keep your body healthy, and even heal your body. What we, as individuals, need to focus on is prevention. Your good health is your responsibility. It can be extremely beneficial to you to spend some time educating yourself about health – and how to heal yourself naturally.
The best food sources for calcium are greens, nuts, seeds, and chocolate – but not chocolate candy. Raw organic cacao powder is your chocolate source that is full of magnesium. You can make a smoothie with it, or yummy hot chocolate. Most of us will not get enough from our foods and that’s the reason we wrote today about considering a magnesium supplement.
To learn more visit: Magnesium Supplement.
