Learning how to speed up your metabolism involves hormones, food you eat, your movement and exercise, sleep, stress and more. Most of us have looked at someone who is naturally thin but has a big appetite and have thought wow he or she must have a great metabolism. (Wish I did!). But can you master […]
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Update: ALL FIVE DAYS OF THE CHALLENGE ARE NOW POSTED BELOW. CATCH UP IF YOU MISSED ANY DAYS ON SOCIAL SITES. AntiAgingByDesign is proud to offer an Eat The Rainbow Fruit and Veggie Challenge. You are welcome to start on the day of your choosing! All of the information will be posted on this page
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For the past couple of weeks we have been talking about eating the kinds of foods that are going to help us have optimal health. We have so many (TOO MANY) food choices and if we really take a close look at what we eat each day, there may be a lot of choices that
If you have a strong immune system, one that you are committed to keep functioning well, there is a very high probability that you will recover from this respiratory type virus. This is what health experts have been telling us from the beginning. People most at risk with any virus are those with compromised immune
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My favorite anti-aging supplement is resveratrol. The one I have used for the past 13 years has other nutrients included for an even better effect than resveratrol alone. Ie have been on a 43 year natural health journey focusing on wellness, eating healthy although far from perfect, using very unique food-based supplements, eliminating as many
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How do you feel? Getting through your day with lots of energy, or do you drag through many days? It’s been 41 years since we started on our natural nutrition journey, and we love to have a nutrition discussion both online and off. We have been far from perfect in terms of our nutrition and
Nutrition and Healthy Living Discussion Read More »
Everyone has a little brain fog. Depending on your season of life it can be age related, hormone related, or be a side effect of something else going on with your health. In the past couple of years it has been associated with multiple issues going on that are affecting a lot of us –
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It’s hard to believe that we have personally been Shaklee users for almost 40 years! We can’t imagine life without this company that provides a way to live more naturally (chemical-free) and be consistently building better health so that we can live younger and healthier longer. This video gives a peek into this company and
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Is Trampoline Exercise Good for Seniors? Trampoline exercise has grown in popularity over time for people of all ages. The aerobic routines bring a range of benefits, and are super easy to practice for most people, but should seniors get involved? This article includes affiliate links to a product we personally use, at no extra
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How to Keep Your Kids Healthy We begin our anti-aging journey at birth. The way we live from the time we are a baby, throughout childhood, and into adulthood, will determine our health and longevity. We are going to lay out some important issues here, but IT’S NOT ALL BAD. Of course there are healthy,
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