For the past couple of weeks we have been talking about eating the kinds of foods that are going to help us have optimal health. We have so many (TOO MANY) food choices and if we really take a close look at what we eat each day, there may be a lot of choices that […]
If you have a strong immune system, one that you are committed to keep functioning well, there is a very high probability that you will recover from this respiratory type virus. This is what health experts have been telling us from the beginning. People most at risk with any virus are those with compromised immune
Can Your Immune System Fight A Coronavirus? Read More »
My favorite anti-aging supplement is resveratrol. The one I use has other nutrients included for an even better effect than resveratrol alone. Vivix – resveratrol and more! It is designed to help keep your cells vital and strong to fight the diseases of aging. Remember the health of your cells directly affects your overall health.
Resveratrol: My Favorite Anti Aging Supplement Read More »
How do you feel? Getting through your day with lots of energy, or do you drag through many days? It’s been 41 years since we started on our natural nutrition journey, and we love to have a nutrition discussion both online and off. We have been far from perfect in terms of our nutrition and
Nutrition and Healthy Living Discussion Read More »
Everyone has a little brain fog. Depending on your season of life it can be age related, hormone related, or be a side effect of something else going on with your health. In the past couple of years it has been associated with multiple issues going on that are affecting a lot of us –
7 Ways To Clear Brain Fog Read More »
It’s hard to believe that we have personally been Shaklee users for almost 40 years! We can’t imagine life without this company that provides a way to live more naturally (chemical-free) and be consistently building better health so that we can live younger and healthier longer. This video gives a peek into this company and
Shaklee Celebrating 65 Years Read More »
Is Trampoline Exercise Good for Seniors? Trampoline exercise has grown in popularity over time for people of all ages. The aerobic routines bring a range of benefits, and are super easy to practice for most people, but should seniors get involved? This article includes affiliate links to a product we personally use, at no extra
Is Trampoline Exercise Good for Seniors Read More »
How to Keep Your Kids Healthy We begin our anti-aging journey at birth. The way we live from the time we are a baby, throughout childhood, and into adulthood, will determine our health and longevity. We are going to lay out some important issues here, but IT’S NOT ALL BAD. Of course there are healthy,
Kids Health and Nutrition Read More »
How do you stay healthy during a pandemic? There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your
6 Tips to Keep Your Mental Health Stable Amid the COVID-19 Stress Read More »
What does your body need in terms of nutrition? There are definite nutrients you need to be healthy. The essential micro and macro nutrients are those that we know our bodies need but don’t make on their own. We need to get them from food. Can we get all the nutrition that we need from
Vitamins and Supplements: Are They Essential? Read More »
