Living younger and energized every day!
Living younger and energized every day!
What keeps you up at night, instead of sleeping like a baby? Do you have trouble sleeping – on a regular basis? Or is it only occasionally that you lay awake and stare at the ceiling, wondering why these kinds of nights drag on forever when all the nights you sleep soundly seem over in […]
Why Can’t I Sleep: What Keeps You Awake At Night? Read More »
Do you get confused by vitamins? What are the benefits? Aren’t they all the same? What vitamins should you take? Are all brands the same? What vitamin will help my problem? What vitamin will help my memory? If you think about building a house, are you going to use the same tool for every task
Brain Vitamins: Memory Supplements To Help You Think Fast and Stay Sharp Read More »
Are you dragging through your day – whether you are home working, driving and needing to stay alert, at your desk trying to keep awake, or wherever you find yourself without enough energy to get accomplished what you need to do? What are you doing to help that? 1) Getting enough sleep every night, 2)
Do you have an idea of what your HEALTHPRINT* looks like? There is a revolutionary new tool that can give you some important, personalized health and wellness information that we like to think about as your unique healthprint. The Me+ology* assessment is based on your biology, your lifestyle and your health goals. The results are
To understand how important sports nutrition is to your body, you need to consider your individual body and health status, and the type of activity you are doing. The short answer is that nutrition is important to everyone, but the type of sports nutrition that can benefit your body before, during and after physical activity
Here’s a question that can begin to answer the question about why you need to take a multivitamin every day. Who’s eating 50 carrots? A day. I know I am not and am pretty sure most people are not. But did you know that zinc is an essential nutrient, and today we need to eat
Do you take notice when someone you meet or you are talking with, or perhaps a friend, looks especially good? Maybe you are even thinking that he or she looks younger, and you start to feel some of his or her energy rubbing off on you. And when you look in the mirror and see
Have you been going through menopause for a while now but just started to get hot flashes? Or are you having hot flashes ahead of going through menopause? Menopause and pre-menopause is different for everyone. The symptoms you experience may or may not be what your mother, sister or friend experience. Hot flashes are one
Power Thinking You cannot afford to think a negative thought. Do you have some things you want to change in your life? Maybe there are some things that just don’t feel right anymore and are holding you back from reaching new goals, or keeping you stuck in a place you don’t want to be. Or,
9 out of 10 baby boomers are falling short of essential nutrients in their daily diet.* [*The National Health and Nutrition Examination Survey (NHANES) from the Centers for Disease Control found that 9 out of 10 Americans fall short] Why is this? There are multiple reasons: Our diets are too high in calories but too
Nutritional Supplements: Boomers Lack Nutrients in Diet Read More »