hydration

Pedialyte for College Hangovers: Why You Shouldn’t Use Pedialyte for Hangovers

Are You Getting Addicted to More Chemicals With Your Electrolyte Solution? Today on the news was an announcement that college kids are using Pedialyte in a major way to help with hangovers. Do these young people know that they are essentially choosing to ingest more chemicals that they don’t need? We all know that hangovers …

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Sports Nutrition: Taking Your Physical and Mental Activity to the Next Level

There are different levels of physical activity. From daily walking to intense exercise or competitive sports, we all have nutrition needs. You may need more protein if you work out more than average, and you will definitely need to hydrate your body properly to have the fuel you need to get through your activity. Your …

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