Have you made the decision to eat healthier? Or maybe to eat so that your metabolism helps you burn fat better? Either way, you may think it’s going to be hard. But it doesn’t have to be! And you don’t have to bite into any burning hot peppers to rev up your metabolism. You may …
Anti aging diets can help us obtain a healthy weight, impact the rates of obesity and diabetes, and help reduce heart disease, high blood pressure, high cholesterol, triglycerides.
Every cell in our body has to convert nutrients into energy in order to: grow hair, pump blood through arteries, send nerve signals to the brain.