Here is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial […]
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Here’s a simple question. Do you value your health? We would all probably say, “YES! Of course I value my health.” But is the reality that you don’t feel your best right now, maybe having some health challenges. And is that because you haven’t been making the best choices for your good health? WHAT IF
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Here’s a question that can begin to answer the question about why you need to take a multivitamin every day. Who’s eating 50 carrots? A day. I know I am not and am pretty sure most people are not. But did you know that zinc is an essential nutrient, and today we need to eat
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If you are confused about the role of a multi-vitamin for your health, it’s no wonder. Do vitamins work? What vitamins do I need? What vitamin will help me most with x or y? And then people tell you that you don’t need vitamins. They are a waste of money and they just pass through
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What supplements should I take you ask? It can be very confusing right?!! There are so many to choose from, almost too many. Unless you have a nutrition background or do comprehensive research, it is hard understand which can help you. During the month of February we are going to discuss whole food supplements from
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Landmark study on food supplements showed that blood test results in people who used certain brands of vitamins were actually worse than if they used no vitamins at all.
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