Do you believe that being crazy busy and always feeling like you are playing catch up might affect your stress levels? We know stress is associated with aging and so if we are looking for ways to stay young, reducing stress should be a top priority.
So how can you manage the stress in your life?
Stress and anxiety and worry can take over your life if you let it. Constant stress can make you physically sick as well. On the positive side, there are natural ways to help you relieve stress.
First, try to determine exactly what you’re stressing about. Is it something you can change? Is it something you have no control over? If you figure out the root of your anxiety, you can better understand how to overcome it.
Here’s an example: when you feel anxious about losing your job, you have the choice to change this worry. You can work harder to prove that you’re an indispensable part of the team or you can start searching for a new job. Taking action gives you confidence and is the surest way to defeat anxiety.
In all areas of your life, there are situations that you can change with some effort. If being overweight is a concern for you, you can change it! You already know it takes a healthy diet, watching calories, and regular exercise really does help. Little by little, your weight will come off, you’ll feel healthier and your outlook will improve.
Getting to the root of your stress and your anxieties, and then taking the steps to develop ways to turn them into something positive, you can very often overcome them. You might just feel younger overnight!
Tips and Techniques to Help Relieve Your Stress and Help You Manage Your Anxiety:
- Know your stresses and you anxieties. Write down exactly what’s causing them, and then note ways you can change the outcome. Knowing what you’re up against is the key to feeling better about yourself and your current situation.
- Take some deep breaths. After you pinpoint the things you need to change, sit back and take a breath. This form of relaxation can help you calm your racing heart and give you peace of mind.
- It’s time to visualize. One of the most effective ways to overcome anxiety may be the technique of visualization. Choose a quiet space in your home, light some candles, and close your eyes.
- Find some existing or write your own positive affirmations. When things get tough and you feel yourself losing control, repeat a positive statement over and over in your head. For example, if you’re in need of a job, you can repeat something like: “I am a valuable and hard working individual who is worthy of a fulfilling new opportunity!”
- Look at your diet and exercise. Eating a well-balanced diet and exercising can physically help you handle stress and anxiety. The stronger the body is, the stronger the mind is. It’s a fact: if you abuse your body with junk foods or drugs and alcohol, your body and mind will react in a negative way.
- Get some support. Talk to someone who has been in the same situation. Reaching out to friends and family or seeking professional help can do wonders to help you get rid of your anxiety.
In review of the tips above, rapid breathing from anxiety can lead to a panic attack. Don’t let it go that far. Breathe deeply and slowly as soon as you feel yourself become worried or anxious.
It can be helpful to imagine yourself in your ideal situation. Feel how calm you are and visualize letting go of your worries. Think about how happy you’ll be once your source of stress has been diminished. Positive visualization can help you move toward the happier vision you’ve created in your mind.
By reaffirming positive thoughts repeatedly throughout the day, you will begin to believe that anything is possible. The power of the mind is infinite.
Your body is the only place you have to live. It is important to take good care of your body. This will also help take care of your worries.
It is comforting to realize that once you’ve seen someone else go through and overcome what you’re experiencing, it gives you great hope that you, too, can do the same.
Finally, acknowledge that anxieties are a part of yours and everyone’s everyday life. It’s how you choose to manage them that makes the difference. Don’t let anxiety control you. Take the reins and let anxiety and worries know that you are the one in the driver’s seat of your life.
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