November 2008

Interferon Powers Your Immune System

TweetShareSharePinMany folks get sick more often than they should. The reason is because they have poorly responding immune systems. A combination of environmental toxins, stressful lifestyles, lack of nutrition, sleep and exercise all contribute to weakening our immune system. How do we make it stronger so we can fight off infectious disease that is rising […]

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Lose the Fat and Keep the Muscle

TweetShareSharePinIn a perfect world, all people would maintain a healthy weight. This is not a perfect world and the reality is that overweight, obesity and diabetes are all on the rise. Why? For many, it is because they have more fat than muscle, and fat doesn’t burn calories nearly as efficiently as muscle. What if

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