exercise

Rebounding: Health Bounce and Mini Trampoline Workout

Is A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives – only one month in (at the time writing this)! One thing that stood out in our research was the statement above. Here on AntiAgingByDesign.com we believe in Training …

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how important is sports nutrition

How Important Is Sports Nutrition?

To understand how important sports nutrition is to your body, you need to consider your individual body and health status, and the type of activity you are doing. The short answer is that nutrition is important to everyone, but the type of sports nutrition that can benefit your body before, during and after physical activity …

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How To Stay Fit Without Going To The Gym

Guest post by Diana Maria. Alternatives To Staying Fit Without Gym One question that a lot of people keep asking nowadays is: Are there any alternatives to stay fit without having to go to the gym? Is it really possible? Can you shed those extra pounds or indeed maintain your fitness level without ever stepping …

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