One of the most popular times of the year for diets is the beginning of January, after the holidays and eating too much or as part of a new year’s resolution. In any case, diets are started over and over again. What’s the reason for that? Unfortunately because most of them fail. And even worse, …
Guest post today by Nancy Cashman If you are a woman between the ages of 40-50 you are either getting ready to go through, or are in, menopause. I was 42 and started to experience irregular periods, hot flashes, insomnia, and fatigue. I knew through family and friends that there were differences between vitamins and …
How Menopause Vitamins and Nutrition Helped Me Sail Through Menopause Read More »
