Boost Your Immune System Naturally: Strengthen Your Immune System for the Winter and Beyond

boost your immune system to stay healthy in winter

Winter has arrived with all its germs and health challenges.  The common cold, sniffles, bronchitis, sore throats, the flu and other seasonal illnesses are in full force right now.  So what can you do to boost your immune system naturally so that you can stay healthier this year?

Today we have a podcast discussion entitled:  Boost Your Immune System.

We like these science talks (as we call them) because they are very informative, and we can not only learn new ideas to stay healthy but we can take action right away so that we start getting results. Shaklee does a great job educating us about how to live better by taking better care of our bodies.

They did deep and tell us how our bodies work, or how they are supposed to work when they’re healthy and strong. I really like the suggestions they give to help us stay healthy and fight the diseases of aging.

Boost Your Immune System

To listen, click the link below and it will open in a new window. You can listen on your mobile device as well.

Boost Your Immunity

Hope you enjoy hearing more about your immune system and why you want to keep it strong. Our bodies really are amazing, but there are lots of factors that threaten our good health – in small ways and big ways.

Stress is one factor that can weaken your immune system. In fact how we live every day, including how much sleep we get, the food we eat, and the effects of how we live, are a huge part of how strong your immune system is.

Good health is work. We can’t abuse our bodies and expect a good return on investment. We have to take the time and put in the effort to enjoy a healthy body.

 

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