Vitamin E and Scars
Vitamin E is an antioxidant. The role of an antioxidant is to help fight free radicals that want to do damage to your body. Will it help your scars?
Healthy Aging
Healthy Aging
Prayer Benefits: Slow Life Down & Take Time to Pray
People are just plain too busy. Most of the time we are too busy to even think. I mean the kind of thinking that doesn’t involve our next task, or destination, or meal to prepare. When is the last time you had the time to sit down and think?
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Nutrition Health and How to Build Better Health
Americans are more sick, more overweight, more obese, and have more health complaints than ever before. The good news is that we have the answers to how to get better health.
Soy and Estrogen
My research about soy and estrogen brought me to some interesting information. I liked learning that the phytoestrogens from soy can regulate and even help block excess estrogen.
Spring Fever, the Body, and the Mind
Spring Fever is a physiological and psychological shift in the body’s response to changing seasons.
Experience Natural Cleansing
In observance of National Colorectal Awareness Month, think about how every day we shower, brush our teeth, and wash our hair. But do we pay enough attention to cleansing internally?
Low Energy & Fatigue #1 Complaint Heard By Doctors
Where is our energy? Why are we coffee addicts? How many of us drag ourselves out of bed and stumble through the rest of the day? Why are we so tired?
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How To Get More Energy Naturally
Every cell in our body has to convert nutrients into energy in order to: grow hair, pump blood through arteries, send nerve signals to the brain.
Seasonal Affective Disorder
Seasonal Affective Disorder can be managed with exercise, eating well balanced meals, staying active in social groups, and some very effective natural nutrition supplements.
Heart Attack Snow with Big Nor’Easter, February 6, 2010
Nor’easter blasts the eastern part of the United States, including Central Pennsylvania, with Power House snow falling all through the evening on Friday, February 5, 2010 and over night.
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