Healthy Aging
Nor’easter blasts the eastern part of the United States, including Central Pennsylvania, with Power House snow falling all through the evening on Friday, February 5, 2010 and over night.
Heart Attack Snow with Big Nor’Easter, February 6, 2010 Read More »
If you compare a bonfire with what happens inside your body when you have digestive problems in the abdominal region, it may not be pleasant.
Abdominal Problems Can Feel Like Digestive Fire Read More »
Science has brought us revolutionary discoveries in terms of how we age, why we age, and some very real ways we can fight the process.
How To Fight Aging Read More »
Optimal health is something I think you will agree we would all like to feel even if we don’t actively work for it. We get energy from nutritious foods that we eat, from daily exercise, and from feeling good about ourselves.
Five Basics for High Energy and Wellness Read More »
When we are tired for an extended period of time, or have low energy, we go to the doctor. However, fatigue and low energy can result from inadequate nutrients available for our bodies to use.
Christmas is one of the most social times of the year. We spend time with family, friends, neighbors, and co-workers. When we are together we talk about our lives: fun things we have done recently, holiday shopping stories, a new restaurant we found, plans we have, a movie we saw recently, work events, our health and health challenges, and many more topics.
Christmas Awesome Time for Appreciation & Networking Read More »
There are many things that can cause us stress around the holidays. There are also positive, helpful things that can relieve that stress. Solutions that work!
Stress and the Holidays Read More »
We can’t simply go on a diet, lose weight, and expect to keep it off. We need to find a way to integrate weight loss, inch loss, fat loss, and finally weight management into our every day living.
Lose Weight Before the Holidays and Keep it Off Read More »
Here is a feel good video that hopefully leaves you smiling 🙂
Smile, Smile, Smile: Smiling To Feel Good, Be Healthy and Fight Aging Read More »
College Drinking.. it’s a reality. There is under-age drinking, excessive drinking, and reckless consequences happening on college campuses across the country. Those facts can be associated with up to 75% of college students. It’s not good for their health, and it may not be good for their future. The good news is that 25% of
College Drinking Info Read More »
