Healthy Aging

Healthy Aging

Omega 3’s and Dementia

TweetShareSharePinThis post will address both how omega 3 fatty acids can help with dementia and why you want to do your homework when you choose a fish oil brand. When Alzheimer’s disease hits a family member, it is quite devastating. When your brain is shutting down it destroys your life. While we have known that

Omega 3’s and Dementia Read More »

Calcium and Bone Health

TweetShareSharePinCalcium protects your bones and many folks do not get enough calcium daily from their food. Also, one of the very first supplement stories I heard about were horror stories of people who faithfully took calcium supplements that their bodies were not absorbing. We want to be sure the vitamins and minerals we take are

Calcium and Bone Health Read More »