Healthy Aging
TweetShareSharePinIs Trampoline Exercise Good for Seniors? Trampoline exercise has grown in popularity over time for people of all ages. The aerobic routines bring a range of benefits, and are super easy to practice for most people, but should seniors get involved? Affiliate Disclaimer: This site contains affiliate links, which means we receive compensation, at no extra […]
TweetShareSharePinHow do you stay healthy in a fast paced and busy life? There are specific daily activities that you can do to keep your body and mind healthy when your life is moving so fast. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy
TweetShareSharePin What does your body need in terms of nutrition? There are definite nutrients you need to be healthy. The essential micro and macro nutrients are those that we know our bodies need but don’t make on their own. We need to get them from food. Can we get all the nutrition that we need
TweetShareSharePinMy favorite way to contribute to our environment today, and every day, is to clean without putting more chemicals into it. Living with less chemicals benefits our health and also benefits the environment where chemicals can get into the air and water supplies. Whether you are doing simple cleaning jobs, dirtier jobs, or even disinfecting,
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TweetShareSharePinAs I write this post, families all over the country, and the world, are home bound. That is a huge difference for most of us that are used to coming and going as we please, and also having busy, active schedules. My grandchildren are finding all kinds of ways to have fun at home during
3 Ways To Keep Your Family Happy and Healthy at Home Read More »
TweetShareSharePinAre you up for a Nutrition Challenge? If it can change your life? Do you have an anti-aging plan? Hello. When I talk to people about anti-aging, it’s not just about looking younger and keeping the wrinkles away. In fact, more often, it’s about keeping young on the inside. I love helping people live their
TweetShareSharePin What you think, you are Those words are part of one of my favorite quotes, and, I believe, 5 very powerful words. Just as important is the fact that: what you think affects your health. Do you struggle with stress, negative thoughts, anger, or bad moods? We all have experienced stress and some of
TweetShareSharePinThe benefits of vitamins are that they help your body every day to perform the normal functions that keep you healthy. We get vitamins and other nutrients from the food we eat. The reason we may need (and most of us do) to supplement is that most of us do not get enough of the
TweetShareSharePinHere is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial
TweetShareSharePinThe vitamins that you take should be personalized to your specific health and wellness goals because your body is unique to any other. We believe that you start with a comprehensive multivitamin/multimineral supplement that provides a broad spectrum of the nutrients that your body needs every single day to stay healthy. After that you supplement
