Healthy Aging

Healthy Aging

why am I always tired

Women Listen Up: Here Are 6 Ways To Feel Less Tired

Why Am I Always Tired? Did you know that feeling tired all the time, constant fatigue, and lack of energy are some of the most common complaints women give to their doctors. We push ourselves and fill our schedules to overflowing so it’s no wonder we can feel tired every day. If you struggle to …

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What Can You Do About Conflicts in Your Mind That Are Holding You Back

  Today I was listening to a presentation about how the conscious and subconscious parts of your mind can be in conflict, and cause you to procrastinate. How can you stop procrastinating?   The reason I see this as being a great anti-aging topic is that your mind is so integral to your health and …

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heart health exercise

3 Important Heart Disease Risk Factors That You Can Minimize

Yes there are multiple factors that can increase your risk of developing heart disease. However three of the biggest risk factors are, to a large extent, in your hands. You can help reduce these risks by maintaining health in each area. 1.  Blood Pressure 2.  Cholesterol Levels 3.  Weight Blood Pressure Have you ever heard …

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Are You Getting a Flu Shot This Year? + Flu Prevention Tips

Ultimately the question of are you getting a flu vaccination (shot) is a personal decision. The flu shot is usually highly recommended by your doctor if you are at high risk for complications if you get the flu. The Centers for Disease Control and Prevention suggests that almost everyone 6 months and older should get an annual flu vaccination. …

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