Healthy Aging
TweetShareSharePinThe benefits of vitamins are that they help your body every day to perform the normal functions that keep you healthy. We get vitamins and other nutrients from the food we eat. The reason we may need (and most of us do) to supplement is that most of us do not get enough of the […]
TweetShareSharePinHere is a list of vitamins and their functions so you can determine if you need to supplement with them. List of Basic Vitamins Vitamin A Vitamin D Vitamin E Vitamin B Vitamin C What are some basic functions of each vitamin? Vitamin A: one critical function is the formation of and maintenance of epithelial
TweetShareSharePinThe vitamins that you take should be personalized to your specific health and wellness goals because your body is unique to any other. We believe that you start with a comprehensive multivitamin/multimineral supplement that provides a broad spectrum of the nutrients that your body needs every single day to stay healthy. After that you supplement
TweetShareSharePinWinter is hard on skin. You can hydrate your skin by providing more moisture to it in two important ways. First, drinking water is essential to having healthy, hydrated skin. Second, you can give your skin more moisture with skin care products that are designed to attract moisture to your skin’s outer layers as well.
TweetShareSharePinHow to Be Healthy At the beginning of the year, health goals are popular for many people. For example, you say you want to eat healthier. You say you want to work out more, and maybe drop some unhealthy habits. These are good things, but they need to last longer than a few days
TweetShareSharePinIs getting healthier this year one of your goals? What if we told you that one of the easiest things you can do, every single day, is to take the best multivitamin – and it can help you have better health? Disclaimer: We are not doctors, and we do not work in the medical
Can a Multivitamin Make a Difference in Your Health Read More »
TweetShareSharePinIs A Rebounder the closest thing you can find to the Fountain of Youth? Rebounding on a mini trampoline is making a difference in our lives. I first wrote this article only one month in, but it has been years here in 2025 as I update! One thing that stood out in our research of
Rebounding: Health Bounce and Mini Trampoline Workout Read More »
When you are better able to manage anxiety and stress, you feel more power over it. Being able to overcome the panic feelings and will change your life.
TweetShareSharePin What keeps you up at night, instead of sleeping like a baby? Do you have trouble sleeping – on a regular basis? Or is it only occasionally that you lay awake and stare at the ceiling, wondering why these kinds of nights drag on forever when all the nights you sleep soundly seem over
Why Can’t I Sleep: What Keeps You Awake At Night? Read More »
TweetShareSharePin Are you dragging through your day – whether you are home working, driving and needing to stay alert, at your desk trying to keep awake, or wherever you find yourself without enough energy to get accomplished what you need to do? What are you doing to help that? 1) Getting enough sleep every night,
