Living younger and energized every day!
Living younger and energized every day!
Healthy Aging
TweetShareSharePinHere’s a question that can begin to answer the question about why you need to take a multivitamin every day. Who’s eating 50 carrots? A day. I know I am not and am pretty sure most people are not. But did you know that zinc is an essential nutrient, and today we need to eat […]
TweetShareSharePin9 out of 10 baby boomers are falling short of essential nutrients in their daily diet.* [*The National Health and Nutrition Examination Survey (NHANES) from the Centers for Disease Control found that 9 out of 10 Americans fall short] Why is this? There are multiple reasons: Our diets are too high in calories but too
Nutritional Supplements: Boomers Lack Nutrients in Diet Read More »
TweetShareSharePinDid you know that 90% of degenerative diseases may be related to or are worsened by the food we eat passing too slowly through our intestinal system? I have only done one cleanse in terms of a specific time length, focused event. A few years ago my daughter who just finished college, my husband, and
Why would you want to improve your immune system without stimulating it? This would be the case when you are on certain medications such as chemotherapy for cancer. Natural interferon is an immune system modulator and can help keep your immune system response strong.
How To Improve Your Immune System Without Stimulating It Read More »
TweetShareSharePin Let’s talk about the fail, not primarily the nutrition. In regard to failing it could mean digestive problems, weight problems, or any number of health problems in many areas such as skin, concentration, pain, diabetes, allergies and more. I believe there are a couple of things that come before you can be successful in
TweetShareSharePin Any time I have looked for information about how many days to form a habit, or creating a habit, I learn that it takes about 21 days. Today I listened to a discussion saying that after 21 days it’s hard not to do the new habit. It was actually stated, “you can’t not do
TweetShareSharePinWhy Am I Always Tired? Did you know that feeling tired all the time, constant fatigue, and lack of energy are some of the most common complaints women give to their doctors. We push ourselves and fill our schedules to overflowing so it’s no wonder we can feel tired every day. If you struggle to
Women Listen Up: Here Are 6 Ways To Feel Less Tired Read More »
TweetShareSharePin Men’s Health Men have more health challenges than ever before. We may be advanced in many areas today, including health, but yet people are sicker. Great health isn’t to be taken for granted, and for many is not easy to have. The good news is that there is lots you can do
TweetShareSharePin Today I was listening to a presentation about how the conscious and subconscious parts of your mind can be in conflict, and cause you to procrastinate. How can you stop procrastinating? The reason I see this as being a great anti-aging topic is that your mind is so integral to your health
What Can You Do About Conflicts in Your Mind That Are Holding You Back Read More »
TweetShareSharePinYes there are multiple factors that can increase your risk of developing heart disease. However three of the biggest risk factors are, to a large extent, in your hands. You can help reduce these risks by maintaining health in each area. 1. Blood Pressure 2. Cholesterol Levels 3. Weight Blood Pressure Have you ever heard
3 Important Heart Disease Risk Factors That You Can Minimize Read More »