Living younger and energized every day!
Living younger and energized every day!
Healthy Aging
TweetShareSharePin How is your digestion system working? Today the discussion is about digestion and how your nutrition gets absorbed in your body. It’s a complex process that takes place from the time you put that first bite of food in your mouth until digestion is over and nutrients are in your cells helping to make […]
TweetShareSharePin Winter has arrived with all its germs and health challenges. The common cold, sniffles, bronchitis, sore throats, the flu and other seasonal illnesses are in full force right now. So what can you do to boost your immune system naturally so that you can stay healthier this year? Today we have a podcast discussion
TweetShareSharePin It’s Spring cleaning time and chemical sensitivities can often surface when we are cleaning our homes with toxic products. Chemical sensitivities may bother you due to chemicals in personal care products as well. Earth Day was celebrated in late April, but there are healthy benefits we can enjoy year-round when we practice Earth Day or
Chemical Sensitivities: How Can You Live More Chemical Free? Read More »
TweetShareSharePin I always thought it was funny when you say to someone that they can live till 100 years old and they laugh at you and say they would never want to do that. Why not? Is it because you associate growing old with getting sick. Or having more aches and pains. Or simply thinking
TweetShareSharePin Did you know that setting goals can help your life run smoother, help you eliminate stress, and help you feel a whole lot better about yourself and the direction your life is going. What are some tips to help you set goals? Be Specific When You Set Goals Make Goals Measurable Make Goals Achievable
TweetShareSharePinWellness from the eyes of a college student! Guest post today by Kelly Vann. Growing up with two sisters, I understood the “sharing” thing. One of the first things my mom taught us was not to share cups. My sisters and I each had our own cup, pink, blue and yellow. No matter where we
TweetShareSharePin Do memory problems have you concerned? Is there someone close to you suffering from Alzheimers? Last evening I watched a four-part video series that Dr. Oz had on his website about nutrition and Alzheimers – and how one doctor says that you can prevent the disease. Dr. Oz had an Alzheimer’s research doctor on
TweetShareSharePin Talk about the flu – and ways to prevent flu – is in the news Big Time. It looks like a nasty case this year and the verdict is out as to whether the vaccine is doing its job. People are getting sick. Very sick. Some areas of the country are much worse than
What do you think the benefits of animals to people include? Pets can bring you joy, fulfillment, socialization, exercise, stress relief, healing, and more.