Healthy Aging

Healthy Aging

Beach Time and Amazon Prime

TweetShareSharePin Do you get excited shopping for the beach? Personally, I would take an extra day on the beach over a shopping day, but there are always some necessities or just some fun purchases to make to get ready. This year Amazon Prime Day came just before my beach trip and I know I feel […]

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Breast Health

TweetShareSharePin Breast health is a topic all women should get educated about and be concerned about in their everyday life. Even though October is Breast Cancer Awareness Month, it’s important to talk about breast health throughout the year. There is a relationship with nutrition as well – and March is Natural Nutrition Month. There are

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Digestion Nutrition

TweetShareSharePin How is your digestion system working? Today the discussion is about digestion and how your nutrition gets absorbed in your body. It’s a complex process that takes place from the time you put that first bite of food in your mouth until digestion is over and nutrients are in your cells helping to make

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Boost Your Immune System Naturally: Strengthen Your Immune System for the Winter and Beyond

TweetShareSharePin Winter has arrived with all its germs and health challenges.  The common cold, sniffles, bronchitis, sore throats, the flu and other seasonal illnesses are in full force right now.  So what can you do to boost your immune system naturally so that you can stay healthier this year? Today we have a podcast discussion

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