Who Should Take Fish Oil (Everyone Should!)
If you want better heart health, brain and eye health, better joint function, beautiful skin, hair and healthy nails, you are someone who should take fish oil.
Nutrition and Supplements
Best Anti Aging Supplements to Live Younger Longer
Prenatal Vitamins and Nausea
Symptoms such as nausea and tiredness can happen on their own during early pregnancy, and you certainly don’t want to have them as side effects of taking prenatal vitamins.
Fish Oil Pregnancy to Menopause and Beyond
Infants who don’t get enough inflammation reducing omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems.
Calcium and Vitamin D: New Intake Recommendations
Are you getting enough Vitamin D? The level of vitamin D you may need depends on many factors including where you live, time of year and how often you exercise.
Calcium and Vitamin D: New Intake Recommendations Read More »
Magnesium and PMS: Can Magnesium Help Your Symptoms?
Some women breeze through PMS symptoms such as bloating, cramps, mood swings, food cravings. Others struggle with one or all of the above and it’s not pretty!
Magnesium and PMS: Can Magnesium Help Your Symptoms? Read More »
Pittsburgh Steelers Neurosurgeon Dr. David Maroon and the Fight Against Aging
PITTSBURGH STEELERS neurosurgeon Dr. Joseph Maroon, author of The Longevity Factor, discusses living a longer and healthier life. It’s not about simply living to an older age, it is about fighting the diseases of aging and keeping our bodies younger.
Pittsburgh Steelers Neurosurgeon Dr. David Maroon and the Fight Against Aging Read More »
Beware of Food Supplement Study Results in the News
Have you seen negative news about taking food supplements? It is worth looking at the fine print to see relevant data.
Beware of Food Supplement Study Results in the News Read More »
Vitamin-D3 for people deficient in Vitamin D
TweetShareSharePin 80% of Americans may have insufficient vitamin D levels. Almost 44 million women and men in the U.S. are at risk for osteoporosis. Vitamin D is essential for absorbing calcium that you need for strong bones. Research shows that TweetShareSharePin
Natural Supplements Seeking FDA Approval for Reducing Cholesterol
Is there an FDA approved claim that a natural supplement can help reduce cholesterol?
Natural Supplements Seeking FDA Approval for Reducing Cholesterol Read More »
High Quality Multi-Vitamin Builds Good Health
Landmark study on food supplements showed that blood test results in people who used certain brands of vitamins were actually worse than if they used no vitamins at all.