Nutrition and Supplements

Best Anti Aging Supplements to Live Younger Longer

Symptoms of Vitamin D Deficiency

TweetShareSharePin If you draw a line across the United States, and you live anywhere north of the line that connects Los Angeles, CA and Columbia South Carolina (I have also seen maps that connect between LA and Georgia), you may need MORE sunshine or more vitamin D, especially during the winter months. From October to April, many

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Vitamin D Supplementation

TweetShareSharePin If you live north of Atlanta in the United States, you need more vitamin D from October through April. But if you’re not getting enough vitamin D throughout the year, you may need a supplement year round. An all natural, food based vitamin D 3 supplement has quite a few health benefits. Below is

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Alfalfa Benefits

TweetShareSharePin Today we look at alfalfa benefits and why you may want to get some alfalfa in your daily diet. Have you ever heard alfalfa referred to as the grazing crop? And are you aware that alfalfa has been used for over a thousand years in traditional medicine? Some of the benefits of alfalfa that

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