Why take Vitamin D Supplements?
If you live in the United States above the 37th parallel that runs across the country, you should be asking why take Vitamin D supplements October through April.
Nutrition and Supplements
Best Anti Aging Supplements to Live Younger Longer
Magnesium Supplement: To Help Calm Your Muscles and Nerves
A magnesium supplement can help calm your muscles, nerves, help you sleep better, help with PMS, irritability, anxiety, leg and foot cramps and water retention.
Magnesium Supplement: To Help Calm Your Muscles and Nerves Read More »
Back to School Nutrition: New Videos
A daily all-natural nutrition program builds healthy cells in your body and helps you fight illnesses and diseases year round.
Inflammation: Nutrition Supplements Can Help
Resveratrol and polyphenols from muscadine grapes can impact inflammation in your body.
How To Get Rid of a Headache Without Medication
Most of us have had a headache at some point, and many of us get them more often than we like. What are natural remedies to get rid of headaches?
Can Children Benefit from Supplements?
All parents want their kids to grow up happy and healthy. Many children do not get all the nutrients they need and can benefit from a natural supplement.
Nutrition Alerts: Health Benefits of Vitamin E
Vitamin E is an antioxidant which means that it protects your cells, slowing down processes that damage your cells.
Nutrition Alerts: Benefits of Zinc Supplement
Do you get enough zinc in your diet? Zinc is your growth mineral throughout life, and can be depleted by things like perspiration, high alcohol intake, your diet and stress.
Nutrition Alerts: What Is Lecithin?
Lecithin is nature’s fat emulsifier – a ‘fat gobbler’! It breaks down fats, cholesterol and triglycerides in your body. Lecithin is also food for your brain and nerve cells.
Nutrition Alerts: Is Your Body Lacking Iron?
Nutrition Alerts: is your body lacking iron? You need iron for healthy blood. Think of iron as ‘Popeye’s spinach.