how important is sports nutrition

How Important Is Sports Nutrition?

To understand how important sports nutrition is to your body, you need to consider your individual body and health status, and the type of activity you are doing.

The short answer is that nutrition is important to everyone, but the type of sports nutrition that can benefit your body before, during and after physical activity will depend upon that activity and the duration of it.

In addition, there are individual preferences such as low calorie, low carb, low sugar. You may want nutrition with carbs, especially if you are a young or endurance athlete.

We only talk about ‘natural’ supplements on this site and banned substances would never be found in the brand we represent (guaranteed!).

If you want to learn more about basic nutrition that you want to address even before Sports Nutrition, either use the search bar to the right or start with one of these articles:  Proven Vitamins and Supplements and Best Multi Vitamin.

how important is sports nutrition

Your busy lifestyle alone can leave you feeling tired and worn down, and then you add the stress of exercise.  Don’t get me wrong, exercise is very important but it is also one more stress on your body that needs nutrition support.

Are you hurting after you exercise? Do you lack the energy to get in all of the workouts you would like to do? Do you struggle with staying hydrated during physical activity (this can be huge in how well you feel during and after).

The same way your body needs nutrition every day to stay healthy, sports nutrition is designed to support your needs before, during and after exercise and to help you feel healthier and more energetic as you work out.

The information we are sharing today about sports nutrition is designed to help make it less confusing to learn about real solutions that can benefit your body in real, measurable ways you will feel right away.

What do you need when you are active?

Energy – physical performance and mental alertness
Hydration – replenishes electrolytes and increases endurance and stamina
Muscle Building – repair and build lean muscle faster
Muscle Recovery – reduces exercise-induced muscle soreness and optimizes recovery

Levels of Activity

Fitness athlete:  regularly involved in activities like strength training, cross-training, working out at the gym in any way, spinning classes, or toning your body in any type of exercise.

Endurance athlete:   marathon runner, long distance cyclist, soccer player, or any athlete involved in extended, high-intensity aerobic activities.

healthy sports nutrition

Nutrition Needs

Fitness Level

  • Enhance your activity with less sugar and calories
  • Burn more fat and keep your lean muscle during exercise
  • Recover faster to help you stay active

Endurance Level

  • A balance of carbohydrates and protein for energy and intensity
  • Protein with leucine helps to build firm, lean muscle, restore muscle energy and support muscle repair
  • Recover faster so you can train harder

shaklee pioneer natural nutrition

Shaklee Sports Nutrition

Who are the pioneers of Natural Nutrition in the United States?

Answer:  The Shaklee Corporation, who also provide Sports Nutrition powered by nature

Shaklee scientists have been researching, studying and producing high quality, safe, and natural Sports Nutrition products, with natural ingredients you can trust, for decades.

Some of the world’s most elite athletes and world-wide extreme explorers use Shaklee sports nutrition products. That includes out of this world as well, with NASA using Shaklee nutrition.

Every person at every activity level can power their bodies with Shaklee sports nutrition.

Fitness Level

Fitness Sports Nutrition

The Performance Fitness Pack is designed for lifestyle athletes including those in spinning, strength, and cross training classes or anyone looking to tone their body and live a more active lifestyle.

A safe, proven, comprehensive way to get the optimized nutrition you need to support your specific activity and fitness goals. Whether you visit the gym twice a week to stay fit and active, or you’re a competitive athlete, Performance has the solution to help maximize your results and speed recovery.

  • Enhance performance with less sugar and calories
  • Burn more fat and build lean muscle mass during your regular exercise routine
  • Recover faster to help you stay on track

Fitness Products:

Zero Calorie Energy Drink – Delivers clean energy without the artificial ingredients found in traditional energy drinks. Improves physical performance and mental alertness. Convenient stick packs are great for on-the-go.

(Note:  Not just for working out. This Energy stick is Awesome as a wake-up during your work day or when driving long distances – works quick and makes you feel more alert and focused right away.)

Low-Calorie Electrolyte Drink – Clinically tested to hydrate better than water.? Replenishes electrolytes lost during physical activity. Convenient stick packs.

Advanced Physique 100% Grass Fed Whey Protein – Recover, repair, and build lean muscle faster. Fast-absorbing and easy to digest. Proprietary cold filtration process to preserve bio-actives.

PM Recovery Complex – Ultra-pure tart cherry extract is clinically tested to reduce post-workout muscle soreness and optimize recovery, which helps improve sleep quality. Also contains our patented Pain Relief blend.

performance sports nutrition

Endurance Sports Nutrition

Endurance Level

The Performance Endurance Pack is designed for marathon runners, long distance cyclists, soccer players or any athlete involved in extended, high intensity aerobic activities.

The endurance line of Shaklee sports nutrition products help you take intensity to the next level with a perfect balance of protein and carbohydrates to give your body the energy it needs. They will help you build firm, lean muscle; restore muscle energy; and support muscle repair. You will recover faster to help you stay on track with your schedule.

Endurance Products:

Energy Chews – A burst of clean energy to help improve performance and sharpen focus. Great for on-the-go.

(Note:  Energy Chews are also not just for working out (same as Energy stick above). Energy Chews are Awesome as a wake-up during your work day or when driving long distances – works quick and makes you feel more alert and focused right away.)

Endurance Electrolyte Drink – Clinically proven to hydrate better than water. Proprietary Opti-Lyte blend helps maintain blood glucose levels to sustain energy and increase endurance.

Physique + Bio-Build Recovery Shake – High-octane fuel for rapid muscle recovery. Bio-Build blend is clinically proven to deliver more energy to muscles than either carbohydrates or protein alone.

PM Recovery Complex – Ultra-pure tart cherry extract is clinically tested to reduce post-workout muscle soreness and optimize recovery, which helps improve sleep quality. Also contains our patented Pain Relief blend.

To learn more about Shaklee Sports Nutrition products, click here:  SPORTS NUTRITION or on any of the images on this page or the highlighted links and go ahead and try them today! There really is no risk because every product is 100% guaranteed to work for you, or your money back.

Sports Nutrition products help your body perform better, feel stronger, and recover well.

There is also a nutrition safety guarantee, in addition to the money-back guarantee, because safety of sports nutrition is important at all levels of activity and competition.

Shaklee Sports Nutrition Guarantee:

    Guaranteed to be safe and free from banned substances
    No artificial flavors, sweeteners, or preservatives
    Gluten free


Get your Personalized Health Assessment today. There are more than 1 million possible outcomes, based on your personal answers to 20 questions. There is no cost for this service.

What you get:  A diet and lifestyle score plus a customized plan that consists of educational content, practical tips and recommended nutrition support backed by Shaklee science to help you reach your unique health goals.


Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.