How do you stay healthy during a pandemic?
There are specific daily activities that you can do to keep your body and mind healthy when your world has changed in a heartbeat. Practicing intentional ways to manage stress will help in a huge way because your mindset drives your day. Eating healthy helps keep your body functioning the way that it should and also has an impact on your mental health. Getting enough sleep every day and doing some kind of physical activity are two things that cannot be underestimated in terms of their value to your health.
The Corona Virus pandemic has created a new normal situation in our country.
In the new normal situation, there are people who are depressed, stressed, and suffering from anxiety disorders.
The COVID-19 stress factors are injecting fear and anxiety into the minds of men and women living through this time of uncertainty.
1. People are worried about their 60 year plus parents.
2. People are worried about their health.
3. People are worried about their jobs.
The unemployment rate has gone up in the country. The death toll rate has not yet subsided.
Marital disputes have gone up as couples are forced to stay at home for a long time.
All these factors are taking a toll on the mental health of the people.
Dr. Kelly Vincent, a licensed psychologist from Encinitas, California commented,
“Pandemics such as the one we are currently grappling with often ignite fear, anxiety, and erratic behaviors.”
Challenges that Fear Brings to Your Life
When you are overwhelmed with fear, your nervous system and emotional part of your brain get agitated.
As a result, you’re likely to suffer from panic attacks, insomnia, anxiety, and depression.
If they become chronic, then they may affect your physical body.
You may suffer from a weak digestive system, rapid heart rate, fatigue, high blood pressure, and so on.
This is exactly why you should take care of your mental health and try your best to reduce stress.
A healthy mind with proper nutritional supplements can help you stay young and live long.
6 Tips to Help You Stay Healthy During a Pandemic
1. Practice Self-Care Because You’re Worth It
When you work from home, you have triple pressure on yourself. First, you have to complete all your work assignments. Second, you have to continuously prove to the management that you’re giving your 100 percent at work. Third, you have to do the household chores also. So, it’s a triple mental pressure on you, and it’s normal to feel stressed.
When you feel bogged down, read books, watch light web series, listen to music, play with your kids, explore your hobbies, cook a new dish, and so on. These activities will help to divert your attention and make you feel good. Also, eat healthy foods, have natural supplements that can bridge the gap of what you don’t get from your daily diet, sleep at the proper time, and do some physical activities every day.
2. Monitor Your Media Diet With a Stern Eye
Two sectors have made a huge profit during the pandemic. The first one is the companies that produce hand sanitizers and masks. And, the second one is the news channels. The media channels are loving every bit of the situation as their ratings are now at an all-time high.
CoronaVirus is indeed at its peak level right now. But that doesn’t mean you have to watch every news bulletin on CoronaVirus. The more you watch the news on how people are suffering and dying, the more you will feel depressed. Cut down your screen time. Don’t rely on the news given by social media platforms. Not all of them are correct. If you need information, get it from the right source like the Centers for Disease Control.
Watch informative videos and podcasts on how to boost your immunity, how to take care of your mental health during the pandemic, and how to take care of all members of your family.
3. Have a Nutritious Diet Every Day
Stress and depression can increase your craving for junk foods, which have high sugar and saturated fat content. These foods are quite tasty and give you instant gratification. However, these foods are bad for your mental health as they can spike anxiety, irritability, and stress. If your tummy craves good snacks, try foods that have high protein and potassium content. They help to improve your mood. Also, take natural supplements like Shaklee Energy Chews or Shaklee Zero Calorie Energy Sticks to feel energized. When you feel energetic, you can stay mentally focused.
If you’re too stressed out, then you can have Shaklee Stress Relief Complex. It helps to calm your stressed hormones within 30 minutes. The Stress Relief Complex doesn’t have any harmful side-effects, which many medicines have. So, you can have it without any worries.
Try to have a diet that is rich in Vitamin A, C, and D. They are natural immune boosters. To fight with COVID-19, you need to be strong and healthy. You can also boost your immunity by taking natural supplements like Shaklee Nutriferon. It helps to spike your natural interferon in your body.
4. Interact With Friends Who Love You
Social networking with friends can help you to share your feelings, thoughts, stress, and anxiety with your friends. You don’t have to go outside or risk your life. You can chat over the phone or send text messages to your friends. You can also speak to your friends through Skype every day. The best part is that you can see your friends and family and interact with them.
When you share your stress and anxiety with friends, and they encourage you, half of your depression might go away. Their guidance helps you to cope with various problems without creating additional pressure on your mental health.
You can also take a virtual tour of various museums and national parks, or watch live steam concerts to keep yourself entertained.
5. Change Your Thought Process
Uncertain times breed negative thoughts. That’s normal. However, you can change your negative thoughts and feelings. You can think from a different perspective. Instead of thinking about what is beyond your control, try to think about what you can control right now. For instance, you can sanitize your hands, clean and sanitize your home with Basic H2, stay at home, eat good foods, and give natural supplements to senior citizens to help keep them healthy and hearty. Write positive affirmations on a piece of paper and read it before going to bed. When you wake up in the morning, read those affirmations again to feel good.
6. Get Help From the Right Place
If you already have a preexisting mental disorder like depression or anxiety, then seek help from a certified and licensed psychiatrist. Many mental health clinics are also providing telepsychiatry services. You can take advantage of that. Psychiatrists offer the best treatment for you. Usually, psychiatrists use a combination of therapy and medication for the patients. Some of them even use TMS for treating depression. Everything depends on your mental health condition. The psychiatrist will decide the treatment method accordingly.
Stay Healthy Takeaways:
Breathe, meditate, and exercise every day.
Meditation is a mindful exercise. It helps to boost your mood and create inner happiness.
Exercise helps to generate endorphins. These are stress-relieving hormones that make you feel relaxed.
And, take long breaths to reduce stress and anxiety. You will be fine.