In honor of the 2012 Olympic games and all you athletes out there at any level, we thought we would share a post on Olympic Nutrition. Olympic athletes train hard. And so do student athletes, professional athletes, elite athletes, and others who take physical activity very seriously. All of these people need to feed their bodies quality nutrition that will power them through their workout or competition, as well as help recover in time to do it all over again.
What you eat and when you eat it makes a difference. Check out this article on the subject, and at the end go ahead and sign up for the Free Report that is offered on SPORTS NUTRITION.
Training in the Kitchen: A Nutrition Guide for Elite Athletes