How Can Omega 3 Fish Oil Supplements Help the 3 Different Kinds of Cardiovascular Disease?
Omega 3 fatty acids have been long studied for better health benefits, cardiovascular health benefits. Even though we are told of these well-known health benefits of omega-3 fatty acids, most Americans suffer from a lack of these essential nutrients.
Here’s something I was surprised at: Omega-3 deficiency is so pronounced that one recent study ranked low dietary omega-3 intake as the sixth leading cause of preventable death in the United States. That is pretty intense when it’s so easy to take a daily supplement if you aren’t getting enough from your food.
Essential fatty acids have their name because “essential” means that our bodies cannot make them – so you must get them from your diet or by taking daily supplements.
Let’s look at some different types of heart disease and a few interesting facts, because prevention really is the best way to take good care of your heart health as well as reduce the risk of heart related diseases and complications.
Cardiovascular disease has been the leading cause of death in the United States for a long time. Heart disease is responsible for 40% of deaths in this country. It’s hard to believe that is more than all of the different kinds of cancer combined. If you understand your risks of developing heart disease better, and the things you can do to help prevent it – you can lower those risks.
Heart disease or cardiovascular disease covers a broad scope of tissues and organs. Anything having to do with your heart, heart valves, arteries, veins or the smaller capillaries and venules that provide blood to your tissues and organs is considered part of the cardiovascular system. Ischemic heart disease is the most common type of heart disease. It occurs when there is a blockage of one or more of the coronary arteries that reduces the blood to your heart. This type of blockage, partial or full, can result in a lack of oxygen which causes shortness of breath and chest pain. A complete blockage generally results in a heart attack, aka myocardial infarction.
The heart is a muscle. Over time this muscle can develop scar tissue either from infection or heart attacks. If your heart is denied oxygen due to a blockage some of the heart tissue can die as well. These factors can lead to your heart swelling as well as cause your heart to stop working. This is also called an enlarged heart or Cardiomegaly and can be caused by high blood pressure which requires your heart to work harder to pump sufficient blood to your tissues.
There are two types of vascular disease, peripheral vascular disease and cerebrovascular disease. Both are the result of a blockage in your arteries. In Cerebrovascular disease the blockage would be in your brain. Blockages can cause clots and strokes.
Peripheral vascular disease affects the circulation of your extremities and generally occurs in the legs. It’s often caused by an increase in a person’s clotting factors which can be caused by sitting for a long time, hormones, and a genetic predisposition.
Other Heart Problems
There are other types of heart disease that are much less common. They include congenital heart disease, which occurs when you are born with a malfunctioning heart. For example, they may have a heart valve that doesn’t close completely. Rheumatic heart disease is caused by a childhood infection in the heart.
The different types of heart disease can cause a whole host of problems including angina, Atrial Fibrillation, strokes, clots, high blood pressure and death.
Omega-3 oils have been studied extensively for a variety of conditions, but none more than cardiovascular disease. The American Heart Association recommends that healthy adults eat fish at least twice a week. For people who can’t or don’t eat enough fish, supplementation with EPA and DHA is recommended. For people who already have heart disease, the recommendation is to supplement with 1 gram (1000 mg) of a combination of EPA/DHA per day, and persons with high triglycerides levels should consider taking 2—4 grams per day. –The Shaklee Corporation
3 Main Omega-3 Oils
- Alpha-Linolenic acid (ALA)
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
Omega 3 Scientific Support
Here’s what science and research has shown: Omega 3 Fish Oil Supplements provide the following benefits; all of which may help reduce the risk of heart disease:
Helps maintain normal blood pressure.
Helps retain healthy triglyceride levels
Supports a healthy inflammatory response.
Help maintain a healthy heart rhythm.
How do you know you’re getting enough essential fatty acids?
If you want to avert a deficiency, eat two servings of cold-water fish a week. Since many fish are not sustainably fished and others don’t have enough omega-3, the best fish to provide you optimum omega-3 content are wild salmon, mackerel, sardines, anchovies, black cod, wild trout, and albacore tuna.
If you’re not eating enough fish each and every week, you need to consider a supplement to get the amount you need.
How do you supplement? Take a daily omega-3 supplement. Take enough to supply approximately 1,000 — 2,000 mg of fish oil a day. If you have a heart condition, talk with your health care provider and consider taking up to 2-4 grams a day.
With a little attention, Omega-3 deficiency is an easy thing to avoid. The potential heart and overall health benefits are many.
Best source of Omega 3 Fish Oil Supplements:
Some brands of Omega 3 Fish Oil Supplements do not give you enough EPA or DHA. Some are hard to swallow. Some are not as safe or pure as you should require them to be. So how do you know which brand to choose?
We trust the Shaklee brand because they do the science and the research to formulate the best delivery systems that get absorbed in your body to provide the health benefits you seek. We trust Shaklee because they use the safest and purest ingredients, in smaller, easy to swallow capsules. We trust Shaklee because they use premium omega 3s and more EPA and DHA than other brands. And we trust Shaklee because they guarantee their products 100%.
Omega 3 fatty acids, especially EPA and DHA are so important to heart health that the American Heart Association recommends eating two servings of fish rich in Omega 3 every week. But most of us are lucky if we eat two servings of fish every month.
Shaklee OmegaGuard delivers a full spectrum of ultra-pure, pharmaceutical-grade omega-3 fatty acids to support healthy heart, joint, and brain function.* It is made with a proprietary multistep molecular distillation process for the utmost purity and potency of omega-3 fatty acids, including DHA and EPA.
To learn more about (and try without risk) Shaklee Omega 3 Essential Fatty Acids, visit: Omega 3 Fish Oil Supplements