Symptoms of Vitamin D Deficiency

If you draw a line across the United States, and you live anywhere north of the line that connects Los Angeles, CA and Columbia South Carolina (I have also seen maps that connect between LA and Georgia), you may need MORE sunshine or more vitamin D, especially during the winter months. From October to April, many people

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Foods You Shouldn’t Eat

This week I read* two articles that discuss foods that nutritionists would never eat. I was not surprised by most of the foods on the list but that’s because I read about and learn about healthy foods and healthy living. I don’t always make the best food choices but I like to be informed, and

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Beach Time and Amazon Prime

Do you get excited shopping for the beach? Personally, I would take an extra day on the beach over a shopping day, but there are always some necessities or just some fun purchases to make to get ready. This year Amazon Prime Day came just before my beach trip and I know I feel so

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