Yes there are multiple factors that can increase your risk of developing heart disease. However three of the biggest risk factors are, to a large extent, in your hands. You can help reduce these risks by maintaining health in each area. 1. Blood Pressure 2. Cholesterol Levels 3. Weight Blood Pressure Have you ever heard
3 Important Heart Disease Risk Factors That You Can Minimize Read More »
Many New Year’s Resolutions involve weight loss and you may be searching for weight loss tips if this is one of your goals. This article centers around an important question: Is mindless eating getting you in trouble with your weight? If you don’t understand the different reasons why you may need to lose weight (why
Weight Loss Tips for 2016: Your Mind is More Important Than You May Think Read More »
How much water do you drink daily? One of the first things I remember learning about when I started to study natural health and trying to live more chemical free is the value of pure drinking water. As you can see in the infographic below, there are significant healthy benefits of drinking good old plain,
Food in. Every day. What kind of health are you getting out? tt You Are What You Eat tt The diet that you eat every day plays a huge role in your health results. It makes sense because junk in, and there’s a good chance that there will be junk out. There’s a whole lot
You Are What You Eat: and that includes supplements Read More »
Ultimately the question of are you getting a flu vaccination (shot) is a personal decision. The flu shot is usually highly recommended by your doctor if you are at high risk for complications if you get the flu. The Centers for Disease Control and Prevention suggests that almost everyone 6 months and older should get an annual flu vaccination.
Are You Getting a Flu Shot This Year? + Flu Prevention Tips Read More »
If you draw a line across the United States, and you live anywhere north of the line that connects Los Angeles, CA and Columbia South Carolina (I have also seen maps that connect between LA and Georgia), you may need MORE sunshine or more vitamin D, especially during the winter months. From October to April, many people
Did you know that one of the common disadvantages of a gluten free diet is gaining weight, specifically in your belly? Do you eat gluten free foods? If so, because you have celiac disease or for another reason? Personally, I eat gluten free when the foods that I want to eat are made gluten free,
This week I read* two articles that discuss foods that nutritionists would never eat. I was not surprised by most of the foods on the list but that’s because I read about and learn about healthy foods and healthy living. I don’t always make the best food choices but I like to be informed, and
To live younger longer, we enjoy anti aging supplements that not only make us feel better and feel younger, but that they can help make you healthier and help you age better. Are you wondering, How Can I Feel Better? How Can I Get Healthier? How Can I Have More Energy? How Can I Age
There’s important history being made in Cleveland, OH this August, 2015 – apart from the political scene. We are celebrating 100 years of Shaklee supplements: the best supplements (in my opinion!). Do you want to make sure you’re getting the right nutrition every day? Do you want to improve your health and improve the health
Healthy Living for 100 Years: Best Supplements in America Read More »
