To begin our discussion on nutrition for a healthy heart, we can think about the connection between obesity, cholesterol, and atherosclerosis (hardening of the arteries). Atherosclerosis is a disease where plaque builds up inside your arteries. That plaque consists of fat, cholesterol and many other substances found in the blood. The plaque hardens over time
In our month long nutrition discussion in honor of Natural Nutrition Month, today we talk about how to help childhood obesity with nutrition. Unfortunately, overweight and obesity in children is rising at alarming rates; and this sets up a life long struggle with both weight and good health. One of the hardest things to understand
When it comes to nutrition, there’s a BIG nutritional difference in natural and artificial. It’s not so simple as to say that natural is only fresh: fresh fruits, vegetables, protein or fat sources, and grains, nuts, seeds, etc. – because there are other sources of natural nutrition. Now when it comes to artificial, there’s a
Since March is Natural Nutrition Month, let’s talk about health challenges like memory problems, joint issues, natural stress relief and over-weight – and how nutrients can help the symptoms we get and possibly even the root cause of the illness. Nutrition is healthy and healing to the body. Spring is a great time for you
Looking for a Safe Way to Boost Your Metabolism? and Help Keep Your Blood Sugar Steady and Get the Vitamins and Minerals You Need (without upsetting your stomach?) Is Your Weight Loss Program Lacking Nutrition? Can the ingredients in these little tablets solve all your problems? Not really. But they
Ways To Boost Metabolism: How Nutrition Can Help Read More »
How would you like to go on a cruise, possibly your first and one that you’ve looked forward to for a long time, and end up like the passengers on the recent Carnival Cruise Ship that had power failure? Even if you are a veteran cruise passenger, you need some pampering after the horrific experience.
Winter is the time of year when we look for ways how to improve the immune system. Your body is constantly threatened by viruses, infections, and all kinds of illnesses. It seems like there is some kind of new ailment in the news daily. When Spring finally arrives there are a whole new set of
How To Improve The Immune System: Your Prevention Solutions Read More »
Are you looking for a weight loss cost comparison? While we can’t review every single weight loss program out there – well let’s face it.. there are just too many diet programs – we will look at some of the most popular. Did you ever wonder WHY there are so many weight loss programs? And
When you’re on a diet or watching calories, protein weight loss bars can be an essential meal choice. We all need fast food some days – quick options for meals – because we are too busy to eat, we are traveling, or we are on the go. We work and play and sometimes don’t
Weight Loss Bars: Low Glycemic, Gluten Free, No Artificials and Tastes Delicious Read More »
Are you laying awake with leg pain? I was able to answer the question why do I need calcium because certain parts of my body would tell me so when they don’t get enough of it. In the past I have had leg cramps at night and when I take 2 calcium tablets I don’t have
Why Do I Need Calcium: For me it was leg pain at night Read More »
