master your metabolism

How to Speed Up Metabolism

Learning how to speed up your metabolism involves hormones, food you eat, your movement and exercise, sleep, stress and more. Most of us have looked at someone who is naturally thin but has a big appetite and have thought wow he or she must have a great metabolism. (Wish I did!). But can you master

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Eat the Rainbow Challenge

Update: ALL FIVE DAYS OF THE CHALLENGE ARE NOW POSTED BELOW. CATCH UP IF YOU MISSED ANY DAYS ON SOCIAL SITES. AntiAgingByDesign is proud to offer an Eat The Rainbow Fruit and Veggie Challenge shared by Shaklee who we partner with for our health and wellness choices. You are welcome to start on the day

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Eating For Health

For the past couple of weeks we have been talking about eating the kinds of foods that are going to help us have optimal health. We have so many (TOO MANY) food choices and if we really take a close look at what we eat each day, there may be a lot of choices that

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ways to clear brain fog

7 Ways To Clear Brain Fog

Everyone has a little brain fog. Depending on your season of life it can be age related, hormone related, or be a side effect of something else going on with your health. In the past couple of years it has been associated with multiple issues going on that are affecting a lot of us –

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shaklee celebrating 65 years

Shaklee Celebrating 65 Years

It’s hard to believe that we have personally been Shaklee users for almost 40 years! We can’t imagine life without this company that provides a way to live more naturally (chemical-free) and be consistently building better health so that we can live younger and healthier longer. This video gives a peek into this company and

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