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Health News or Views You May Have Missed: I Report, You Decide..

Featuring: Diet Soda May Increase Appetite?, Raising Good Cholesterol, Mercury widespread, Anti-Aging Stress-Free Workout. There are quite a few Anti-Aging related pieces of news delivered, in different formats, every week. When you think about it, most every piece of ‘health related’ news is also Anti-Aging news. The decisions we make in regard to our body […]

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College Drinking Info

College Drinking.. it’s a reality. There is under-age drinking, excessive drinking, and reckless consequences happening on college campuses across the country. Those facts can be associated with up to 75% of college students. It’s not good for their health, and it may not be good for their future. The good news is that 25% of

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Making Strides Against Breast Cancer Walk

Rain forced the Making Strides Against Breast Cancer Walk inside today but did not dampen the spirits of all who came out to support it. October is Breast Cancer Awareness Month. Almost everyone knows someone affected by breast cancer or has had it touch their own life. Have a look at some local stories. Thanks

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Pro Care Health & Fitness Supports Breast Cancer Awareness

Pro Care Health & Fitness Center scheduled events today on their ‘ProCare Turns Pink’ day – to support Breast Cancer Awareness. Physical activity along with healthy weight and healthy diet can provide many health benefits including lowering the risk of cancer. When we find an activity that we enjoy, we will be motivated to be

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Make A Difference Day – Every Day

Make a Difference Day is this Saturday, but at Sr. Paula Delgrosso’s St. Vincent dePaul Food For Families Soup Kitchen in Altoona, PA, that is the spirit every day – five days per week year round. Giving of your time or resources, in volunteer work, is primarily for the benefit of people who need the

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Increase Immune System for Winter Protection

Do you winterize your body the same as you do your home and automobile? Let’s think about it. In the fall we make preparations for winter. It is a tradition to check filters on furnaces, get them cleaned, check the fireplace, put on storm windows, and even prepare the garden. We take care of our

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Apple Harvest Feeds a Healthy Lifestyle

Mrs. Hinish from Hinish Farm Market, Roaring Spring, PA, shared some tips on how to make delicious apple cider with the new apple harvest. An apple a day keeps the doctor away so the saying goes. With all the ways to enjoy apples, we should be in excellent shape. Thanks to Mrs. Hinish for taking

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Dr. Oz, Gary Vaynerchuk, and Your Taste Buds..

Talk about a guy with passion.. actually two guys. Dr. Oz has a new show on television and he has been a regular part of the Oprah show for quite awhile. He is always entertaining and teaches us about health and wellness. Gary Vaynerchuk is a successful wine business owner who I had the privilege

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Anti-Aging Lifestyles: Driven By Passion and Purpose..

Why do we choose to live a healthy lifestyle and feel great – energized – every day? I think it is to pursue our passions and purpose in life.. the things we really care about. Lots of people just try to ‘get through’ their workday and then live for what they really like to do.

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Nutrition Updates

I read a statement today that makes a lot of sense. It talked about how prevention is the best answer we have for the health crisis that we face in the United States. It goes on to say that it is getting to be impossible to continue to pay to treat disease. We hear in

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