Breathing. Mindfulness. Meditation. 3 calming words that can change your day, your thoughts, your life. Breathing of course is essential to life and breathing can also help control your feelings about life. Here at AntiAgingByDesign.com we are all about being in harmony with nature and with yourself. Keeping a mind or brain that has less
When I think about Dr. Forrest C. Shaklee, Sr., what is top of mind is learning from the time I was first introduced to Shaklee that he was a man far ahead of his time. That includes the way he influenced both physical and mental health for so many people. I have written about Dr.
Dr. Shaklee’s 10 Rules for Happiness and Contentment Read More »
Is Stress Messing With Your Sleep? Or Your Day? It is all connected and we look at both in this article and explore the different challenges. Stress and the cycle of events that happen in your body can be affecting your sleep. Do you ever feel drained even after you get a good night’s sleep?
Stressed Out? Natural Stress Management Supplement Can Help Read More »
The company that I partner with in my business, Shaklee, has partnered with CleanHub for an Earth Day 2024 focus that will help reduce plastics in the ocean. By working with CleanHub, it will ensure the safe collection and recovery of ocean-bound plastic. The goal is to collect 15,000 lbs of plastic waste – and
Plastics in the Ocean is the Focus for Earth Day 2024 Read More »
Can eating better nutrition make a difference? I started on my natural nutrition journey 44 years ago. I was young and just married and thinking of having a family. I wanted to be in good health before thinking about creating and nurturing a life inside me and was so fascinated to learn how the body
Learning how to speed up your metabolism involves hormones, food you eat, your movement and exercise, sleep, stress and more. Most of us have looked at someone who is naturally thin but has a big appetite and have thought wow he or she must have a great metabolism. (Wish I did!). But can you master
Update: ALL FIVE DAYS OF THE CHALLENGE ARE NOW POSTED BELOW. CATCH UP IF YOU MISSED ANY DAYS ON SOCIAL SITES. AntiAgingByDesign is proud to offer an Eat The Rainbow Fruit and Veggie Challenge shared by Shaklee who we partner with for our health and wellness choices. You are welcome to start on the day
For the past couple of weeks we have been talking about eating the kinds of foods that are going to help us have optimal health. We have so many (TOO MANY) food choices and if we really take a close look at what we eat each day, there may be a lot of choices that
If you have a strong immune system, one that you are committed to keep functioning well, there is a very high probability that you will recover from this respiratory type virus. Your body can heal itself if you are healthy. People most at risk with any virus are those with compromised immune systems or other
My favorite anti-aging supplement is resveratrol. The one I have used for the past 13 years has other nutrients included for an even better effect than resveratrol alone. I have been on a 43 year natural health journey focusing on wellness, eating healthy although far from perfect, using very unique food-based supplements, eliminating as many
