cherry cheesecake protein shake

Best Protein Shakes

Why are Life Shakes the best protein shakes and where can you get 10 Delicious Recipes? There are Multiple Reasons. And you can get those recipes right here!  What if one thing you eat every day can make a huge difference in your life. What if one thing you eat every day makes you FEEL […]

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best probiotic

Best Probiotic

More research is linking healthy intestinal bacteria with better health including stronger immunity. Bacteria has a huge role in your body, breaking down the food that you eat so your body can use the nutrients to stay healthy. In addition the ‘good bacteria’ has been shown to improve colon health and prevent cancer, boost your

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best multi vitamin

Best Multi-Vitamin

If you are confused about the role of a multi-vitamin for your health, it’s no wonder.  Do vitamins work?  What vitamins do I need?  What vitamin will help me most with x or y? And then people tell you that you don’t need vitamins.  They are a waste of money and they just pass through

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vitamin d sunshine vitamin

What Supplements Should I Take?

What supplements should I take you ask? It can be very confusing right?!! There are so many to choose from, almost too many. Unless you have a nutrition background or do comprehensive research, it is hard understand which can help you. During the month of February we are going to discuss whole food supplements from

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